A moment of calm
Hailing from the mint family with its delicate, sweet, floral scent and vibrant purple flowers, lavender has been used for generations to help combat symptoms of stress and anxiety, as well as promote relaxation.
Coaching In Action Photo Finish
THE LIFE LAB Betty’s first coaching session had been emotional. She had realised that she had never grieved the loss of her beloved nan, and to avoid feeling the pain of her loss, she had shut down emotionally, hidden herself away from the world, and
