Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Written by FlashBooks and Dean Bokhari
Narrated by Dean Bokhari
4.5/5
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About this audiobook
Summary: Atomic Habits by James Clear
About | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Atomic Habits by James Clear is a powerful book about how tiny changes can yield remarkable results—personally & professionally. This summary distills the key concepts and actionable insights from the original. No matter your goals, Atomic Habits offers a proven framework for improving daily. Have trouble changing habits? The problem isn't you, it's your system. Bad habits repeat not because you don't want change, but because you've got the wrong system for change. You don't rise to the level of your goals, you fall to the level of your systems. In Atomic Habits, James Clear distills complex topics into simple behaviors you can easily apply in life and work. Atomic Habits will reshape how you think about progress & success, and give you the tools & strategies you need to transform your habits--whether you're a team looking to win a championship, an innovative business, or someone who wants to quit smoking, lose weight, reduce stress or achieve any other goal. Use this easy-to-grasp guide to make good habits inevitable and bad habits impossible.
Here’s what you’ll learn about:
—how to form good habits & break bad ones
—master tiny behaviors that lead to remarkable results
—how to make time for new habits
—overcome lack of motivation
—how to get back on track when you fall off course
—and much more
This summary has no affiliation with the author or publisher of the full version of the Atomic Habits book: James Clear. This summary of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear" was written by Dean Bokhari, FlashBooks
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Reviews for Summary
1,679 ratings78 reviews
What our readers think
Readers find this title to be a great summary of the original book, with quotes and stories presented in the author's voice. It is easy to listen to and provides good information for setting up strategies. The summary is short, to the point, and easily understood by all. It is highly recommended and a must-read for those looking to change their habits and make significant improvements. Overall, this summary is a practical solution to grasp the key ideas of the book and stay on track to develop learning habits.
- Rating: 5 out of 5 stars5/5Wonderful audiobook ! Great pronouncing great explanation and great accent
1 person found this helpful
- Rating: 5 out of 5 stars5/5Great narration, the guy’s voice, pace, and diction keep you hooked. Totally Recommended.
1 person found this helpful
- Rating: 3 out of 5 stars3/5Good points but too repetitive. Can be shortened
1 person found this helpful
- Rating: 5 out of 5 stars5/5The Narrator is excellent. His familiar tone makes the condensing of the information accessible and easy to internalize and understand.
1 person found this helpful
- Rating: 3 out of 5 stars3/5Not enough info about the book, only few tips were provided
- Rating: 5 out of 5 stars5/5Great summary of an impactful book - I'll be listening to this often.
- Rating: 5 out of 5 stars5/5A thorough yet simple summary. Easy to follow and implement.
- Rating: 5 out of 5 stars5/5It’s a great book and the ideas discussed here are really helpful
- Rating: 5 out of 5 stars5/5Changed my thought and nutrition. I love it and highly recommend
- Rating: 4 out of 5 stars4/5Great book review! Got to the point quickly and easily.
- Rating: 4 out of 5 stars4/5Great book, and summary! In my opinion a lot of the habits translate to each other which can make it a bit repetitive, it does help to get the message across however!
Loved this resume and will definitely listen to it again - Rating: 4 out of 5 stars4/5Very well narrated. Original Material was well covered. Kudos! Well done.
- Rating: 4 out of 5 stars4/5It's worth my investment. This book satisfied my expectation. I'll listen again.????
- Rating: 5 out of 5 stars5/5Loved this book...so practical..def a huge difference in my life!!!
- Rating: 5 out of 5 stars5/5Very usefull, and l love it so much?
Have everything you need for fresh good start ?? - Rating: 5 out of 5 stars5/5Excellent pointers to create new habits (and get rid of bad ones ! ) A Must Read !
- Rating: 4 out of 5 stars4/5Nice I'm trying to learn English. But I think ?
- Rating: 5 out of 5 stars5/5Very interesting. The timing of the book goes great with my walk. I'll listen to it again.
- Rating: 5 out of 5 stars5/5Good! Worth a listen! Glad to be able to race through this while cleaning the house.
- Rating: 5 out of 5 stars5/5For someone with adhd I get overwhelmed with too much information. This was helpful and short enough to listen to it again.
- Rating: 5 out of 5 stars5/5Really useful info to construct good habits to to make significant improvements!!! ???
- Rating: 5 out of 5 stars5/5You'll get everything you'll need to know in less than an hour. Worth it!
- Rating: 5 out of 5 stars5/5It was short and full of great ideas! Would definitely read it again
- Rating: 5 out of 5 stars5/5I love these book summaries, I get the gist without investing a ton of time and if I like it I can go back and read the entire thing. Might as well start listening to one book a day to get started, why not start today?
- Rating: 5 out of 5 stars5/5Short, to the point, useful and easy to apply tips
- Rating: 5 out of 5 stars5/5Good summary indeed. Also, presented the quotes and stories as they were in the original book to feel and hear the voice of the author!
- Rating: 5 out of 5 stars5/5Ok, but looking for full book audio book, hahahahahah good
- Rating: 4 out of 5 stars4/5This book was good and on point, I would recommend listening to it a few times.
- Rating: 5 out of 5 stars5/5Excellent book to build habits, enjoy reading it with example
- Rating: 5 out of 5 stars5/5Great summary. Thanks for doing this. It really help me stay on track to develop my learning habit.