The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage
Written by FlashBooks and Dean Bokhari
Narrated by Dean Bokhari
4.5/5
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About this audiobook
Original book description:
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins: How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
* Become confident
* Break the habit of procrastination and self-doubt
* Beat fear and uncertainty
* Stop worrying and feel happier
* Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.
Try this summary today!
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Reviews for The 5 Second Rule by Mel Robbins - Book Summary
334 ratings11 reviews
What our readers think
Readers find this title to be excellent, practical, concise, and insightful. They appreciate the great tips for self-improvement and the idea of turning anxiety into excitement. The summary is rated higher than the original book content and is considered 10 times better than expected. It serves as a great reminder and is easy to listen to, although it lacks some of the energy and flair of the author. Overall, readers find it to be a valuable resource for improving their lives.
- Rating: 5 out of 5 stars5/510 times better than I expected. I am putting this phenomenal “countdown method” into practice immediately. B-bye stress! Hello to ACTION!
1 person found this helpful
- Rating: 5 out of 5 stars5/5It's good practical things are discussed by the author. Read one time
1 person found this helpful
- Rating: 4 out of 5 stars4/5Great content. Short and to the points. Lacks Mel’s energy and flair in the reading but still good and easy listen.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A good summary that is both concise and content packed
1 person found this helpful
- Rating: 5 out of 5 stars5/5After watching a few of Mel Robbins Utube talks, this is a great reminder of what we need to do to improve our lives. SO glad I found you amen. Thank you.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Did a good job at highlighting how Mel Robbins process works. I am more inclined to read the book to get more details
1 person found this helpful
- Rating: 5 out of 5 stars5/5I really like it so much. Excellent summary for sure.
- Rating: 5 out of 5 stars5/5Regula celor 5 secunde. Daca ai o inspirație sau vrei sa faci ceva constructiv nu amâna. Numără 5,4,3,2,1 și treci la treabă ( do it)
- Rating: 5 out of 5 stars5/5Some great tips in here for self improvement. Really loved the idea of turning anxiety into excitement. A great little listen.
- Rating: 5 out of 5 stars5/5Insightful. Will apply the teachings to everyday life ! Great practices
- Rating: 5 out of 5 stars5/5While I could rate the original book content as a 3/5 this summary of the book is definitely a 5/5