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    No More Ashtrays: The pocket guide to quitting smoking
    No More Ashtrays: The pocket guide to quitting smoking
    No More Ashtrays: The pocket guide to quitting smoking
    Ebook131 pages40 minutes

    No More Ashtrays: The pocket guide to quitting smoking

    By Allen Carr

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    About this ebook

    THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!

    Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!

    This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles.

    Praise for Allen Carr's Easyway:

    "I would be happy to give a medical endorsement of the method to anyone."
    Dr PM Bray MB CH.b., MRCGP

    "Allen Carr explodes the myth that giving up smoking is difficult"
    The Times

    "A different approach. A stunning success"
    The Sun

    "The Allen Carr method is totally unique."
    GQ Magazine

    "I found it not only easy but unbelievably enjoyable to stay stopped."
    Sir Anthony Hopkins

    LanguageEnglish
    PublisherArcturus Publishing
    Release dateNov 15, 2011
    ISBN9781848584679
    No More Ashtrays: The pocket guide to quitting smoking
    Author

    Allen Carr

    Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

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      Book preview

      No More Ashtrays - Allen Carr

      ALLEN CARR

      NO MORE ASHTRAYS

      The pocket guide to quitting smoking

      To Ian McLellan, Charles Cooper and the rest of the team at Arcturus Publishing for their marvellous contribution to our mission to cure the world of smoking. Their hard work, creativity and dedication have helped achieve more than 13 million Allen Carr's Easyway book sales worldwide, saving millions of lives.

      Allen Carr & Robin Hayley

      INTRODUCTION

      Most smokers are convinced that it's difficult to stop smoking. The problem, we're told, is the enormous amount of willpower it takes to resist the craving to light up.

      Wouldn't it be marvellous then not to have this battle of wills, and to be able to stop easily? The wonderful news is that there is an easy way, a way by which any smoker can quit immediately and permanently.

      You will not have to use willpower, suffer withdrawal pangs or need substitutes. You will not even gain weight.

      I know you might find this difficult to accept, but it's true.

      I've been proving it for over twenty years, not only with my books which have sold more than thirteen million copies, but also at my worldwide network of clinics.

      Not surprisingly, I call my method Easyway. My name is Allen Carr, and I am regarded as the world's leading expert on helping smokers quit. I can help you by exposing the myths and illusions about smoking.

      Once you see through them, you will be free forever.

      This book will provide you with an inspiring companion and enable you to stop smoking – easily, painlessly and permanently. I am so confident of your success that, if you fail to stop smoking with this book, you can recover its cost, in the form of a discount, if you attend one of my clinics, which are listed at the end.

      So let me be your guide to stopping smoking enjoyably, and becoming what every smoker wants to be: a happy non-smoker. Let this be the first day of an exciting adventure: the day you start preparing yourself to quit easily, immediately and permanently.

      Firstly though, please do not attempt to stop or to cut down until I advise you to do so. Carry on smoking as normal until that point. You could spend a lifetime trying

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