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    No More Diets: The revolutionary Allen Carr’s Easyway method in pocket form
    No More Diets: The revolutionary Allen Carr’s Easyway method in pocket form
    No More Diets: The revolutionary Allen Carr’s Easyway method in pocket form
    Ebook135 pages1 hour

    No More Diets: The revolutionary Allen Carr’s Easyway method in pocket form

    By Allen Carr

    3.5/5

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    About this ebook

    READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.

     Allen Carr's weight-loss method is unique. Instead of using dieting techniques which inevitably rely on restriction and sacrifice, No More Diets will transform your relationship with food so you will never feel the desire to overeat again. This handy pocket book contains concise, easy-to-follow instructions which will unlock the secret to living a happy, healthier life.

    Allen Carr's books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

    What the media say about Allen Carr's Easyway:

    'I was exhilarated by a new sense of freedom.'
    The Independent

    'A different approach. A stunning success.'
    The Sun

    'Allow Allen Carr to help you escape painlessly today.'
    The Observer

    LanguageEnglish
    PublisherArcturus Publishing
    Release dateDec 31, 2009
    ISBN9781848379336
    No More Diets: The revolutionary Allen Carr’s Easyway method in pocket form
    Author

    Allen Carr

    Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

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    3.5/5

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    • 5/5
      awesome book. very helpful. very practical. i already feel like success is achievable.

    Book preview

    No More Diets - Allen Carr

    NO MORE DIETS

    Eat what you like without gaining weight

    Allen Carr

    ALLEN CARR

    In 1983 Allen Carr was a successful businessman and entrepreneur, enjoying a lifestyle that most people would envy. An accountant by training and profession, he was one of life’s achievers. In one respect, however, he was an abject failure: he could not stop smoking. Indeed after each of his countless failed attempts, he smoked more and ended up smoking 100 cigarettes a day. Then the inescapable logic of Easyway took root in his brain, and Allen’s life took another dramatic turn.

    Convinced that his method could help others as effectively as it had helped him, Allen set about turning Easyway into a universal program for helping smokers kick their addiction. If he, a heavy smoker for over 30 years, could stop easily and painlessly, then other smokers could as well. Now, over twenty years later, Easyway is recognized around the world as the brand leader in stopping smoking therapies. Allen soon realized that his method could be applied to many other kinds of addictions, difficulties and fears.

    His own attempts at weight loss had, for various reasons, been unsuccessful and he originally thought the Easyway method could not be applied to weight loss. However, the simple nature of the method – that with the correct frame of mind any behaviour can be changed – made him realize how it could and Easyweigh was born.

    INTRODUCTION

    In 1983 I discovered something every smoker dreams of: an easy way to stop smoking. I quit my previous career, and set out to cure the world of smoking. I am now widely regarded as the world’s leading expert on helping smokers quit. My book, The Easy Way to Stop Smoking, has sold over ten million copies, and my network of clinics spans the globe.

    But my success has not been limited to smokers. I soon realized my method was equally effective for any kind of drug addiction. In fact, I was delighted to discover that the method could be applied to almost any kind of problem.

    Before I discovered the information contained in this book, most of my attempts to lose weight were short-lived. While weight loss was my main objective, everything was fine. But whenever I was faced with some seemingly more urgent project, my resolution weakened. I would return to the same eating habits, and hence the same weight, as before. Consequently for many years I believed that being overweight was the one problem that could not be solved by my method. The essence of the method is that with the correct frame of mind it’s very easy to get completely free of any kind of addictive behaviour, once and for all. But you can’t stop eating.

    Fortunately, you don’t have to. What happened to make me realize my method would work for weight control? I owe it all to a squirrel.

    THE SQUIRREL

    He climbed the garden wall to escape from my cat. The next week I saw him tucking into the peanuts meant for the birds. I thought, ‘Eat too many of those, my friend, and next time you won’t be able to climb the wall.’ But to my surprise he suddenly stopped eating the nuts and started storing them.

    How did he know when to stop eating?

    WILD ANIMALS

    Picture in your mind a school of fish, a herd of gazelles, or a pride of lions. The animals might well be of different sizes, but within their species they are always the same shape. You might see skinny ones when food is short, but you never see obese ones when food is in abundance. Obesity is a problem for only two categories of being: the most intelligent species on the planet, and the animals we domesticate.

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