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    How To Build The Rugby Player Body
    How To Build The Rugby Player Body
    How To Build The Rugby Player Body
    Ebook56 pages27 minutes

    How To Build The Rugby Player Body

    By M Laurence

    2/5

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    About this ebook

    If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.

    We've all seen the fantastic physiques on show in Rugby League, Rugby Union and the Rugby World Cup - the huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you're interested in creating that physique than I can help.

    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.

    The book contains:
    26 Chapters jammed full of training regimes and dietary plans
    12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks
    All 2 weeks of diet and nutrition including protein shakes
    Laid out simply for at-a-glance if you're on the go at the gym or training at home.

    --Firstly...
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.

    I focus on 3 simple cornerstones...

    --Training Frequency
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym.

    --BodyFat
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.

    --Nutrition
    Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training.

    Finally...
    I also go into the tips for maximizing size including what supplements to use and when.

    I also go into tips for maximizing training intensity - Supersets and TUT.

    This is all about power and guts - it's time to create that Rugby Player Body that you always wanted.

    Imagine you in a 3 months time and people complimenting you on how you look?

    Let's make a change and get started!

    No more wasted workouts - check out this 26 chapter rugby player workout training guide and get building size!

    LanguageEnglish
    PublisherM Laurence
    Release dateAug 1, 2016
    ISBN9781370663972
    How To Build The Rugby Player Body
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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    Reviews for How To Build The Rugby Player Body

    2/5

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    • 1/5
      I rated the MMA conditioning book a 4, but this one feels like a poor copy and misses the mark. Rugby has unique sporting demands, and using a cookie-cutter system instead of a sport-specific approach is a coaching mistake. For rugby players, the physical load is high, and recovery from contact during training and games is crucial. A 25-minute run fuelled by coffee in the morning is unlikely to be productive. Instead, focus on getting enough sleep, stretching, and hitting the pool after game day.

      You could organise your three lifting sessions around your team training to ensure balanced strength development without overtraining. With two days of team training and one game day, this creates a six-day-a-week programme, which is essential for building both fitness and sport-specific skills. Your cardio should vary between short bursts of high intensity, such as sprints or interval training, to improve your explosive power, and general aerobic capacity to build endurance. This balanced approach ensures you’re well-prepared for the demands of rugby, both in terms of strength and cardiovascular fitness.

      The suggested calorie intake of around 2,500 calories is typical for a 6-foot, 25-year-old man who is moderately active (Mifflin-St Jeor Equation: 2,479 calories per day, Harris-Benedict Equation: 2,518 calories per day, Katch-McArdle Equation: 2,419 calories per day). However, rugby players are highly active, and their nutritional needs are greater. To determine your specific calorie requirements, use an online calculator that considers your height, age, gender, and activity level to suggest an appropriate intake.

      This book is disappointing and suggests it was written more for financial gain than to share a genuine passion or unique insights acquired by an experienced coach. It lacks the depth and specificity needed to truly help rugby players improve their game, making it feel like a missed opportunity to contribute meaningfully to the sport.

    Book preview

    How To Build The Rugby Player Body - M Laurence

    How To Build The Rugby Player Body;

    Building a Rugby Player Physique, The Rugby Player Workout

    By

    M Laurence

    Smashwords Edition

    Copyright © 2015, M Laurence

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2015

    Table of Contents

    1. The plan to Build the Body

    2. Old Exercises - New Tricks

    3. Monday - Training - Chest and Back

    4. Monday - Nutrition

    5. Tuesday - Training - Biceps, Triceps and Shoulders

    6. Tuesday - Nutrition

    7. Wednesday - Legs and Calves

    8. Wednesday - Nutrition

    9. Thursday - Chest and Back

    10. Thursday - Nutrition

    11. Friday - Biceps, Triceps and Shoulders

    12. Friday - Nutrition

    13. Saturday - Legs and Calves

    14. Saturday - Nutrition

    15. Sunday - Rest and Recover

    16. Monday Week 2 - Back and Biceps

    17. Monday Week 2 - Nutrition

    18. Tuesday Week 2 - Abs and Rest

    19. Wednesday Week 2 - Chest and Triceps

    20. Wednesday Week 2 - Nutrition

    21. Thursday Week 2 - Abs and Rest

    22. Friday Week 2 - Legs and Calves

    23. Friday Week 2 - Nutrition

    24. Saturday Week 2 - Abs and Rest

    25. Sunday - Rest

    26. Final Notes and Cheats

    1. The plan to Build the Body

    Many people watched the rugby

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