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300 Push-Ups a Day 30 Day Challenge: Bigger Chest, More Strength, Tone up, Lose Weight and Increase Your Push up Rep Count With This at Home Workout, No Gym Required Exercise Program
By Cody Smith
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About this ebook
You're stuck at home.
You've lost your workout motivation.
You've hit a plateau.
Or maybe you're just looking for your next challenge.
The 300 push-ups a day 30 day challenge has what you're looking for.
Whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.
What you can expect:
- the program to be tough but manageable
- to stack on muscle in your chest, shoulders, and triceps
- to bust through any plateau to hit your new bench max
- to see progress in other areas of your physical physique/ability
- your maximum consecutive push-up rep count to increase significantly
- a program to meet you exactly where you are with your current push-up max
- workouts that can be completed anywhere including in your home
- needing zero equipment: just your body, grit, and determination
- to feel transformed after just 30 days
The 300 push-ups a day challenge is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 30 days away.
Accept the challenge.
Buy a copy now.
Author
Cody Smith
Cody Smith, a dedicated public servant with a master's degree in criminal justice, merges his real-world experience and academic knowledge to craft compelling stories. In his debut novel, The Graceville Detectives Club and the Mystery of the Missing Painting, Smith intertwines faith, mystery, and adventure, delivering not only an entertaining read but also imparting valuable life lessons. With a passion for inspiring young readers, Smith's storytelling illuminates virtues of kindness, courage, and faith, fostering a love for reading and learning.
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Book preview
300 Push-Ups a Day 30 Day Challenge - Cody Smith
Cody Smith
300 Push-Ups a Day 30 Day Challenge
Bigger Chest, More Strength, Tone up, Lose Weight and Increase Your Push up Rep Count With This at Home Workout, No Gym Required Exercise Program
First published by Nelaco Press 2021
Copyright © 2021 by Cody Smith
All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.
The exercises provided by the author (and the publisher) are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercises instructions and advice presented are in no
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