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    Binge Eating Liberation: Functional Eating
    Binge Eating Liberation: Functional Eating
    Binge Eating Liberation: Functional Eating
    Ebook68 pages49 minutes

    Binge Eating Liberation: Functional Eating

    By Tristan Luminous

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    About this ebook

    What You Will Learn...



    This book contains pragmatic approaches to holistically treating the disorder of binge eating, and aims to seek the root cause.
    Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.
    An empowering read as this piece of work establishes in depth full control, elimination of food toxicity, choice and satiety being the underlying factors to reverse bouts of binge eating.
    Ultimately we are volitional creatures, but influenced by a toxic miasma fast foods, junk foods, processed foods, etc. These all play a crucial role in perpetuating exaggerated food cravings, and in essence binge eating.
    Thus, if you are struggling with binge eating or simply want a new perspective on this topic, it's a worth while read.
     


    Binge Eating Liberation will help you understand holistically treating this disorder by addressing:


    ·  The root cause


    ·  Psychological aspects


    ·  Influences


    ·  Proper nutrition
    and more!
    What Makes This Binge Eating Cure Self-Help Book Different From Others?


    ·  Dives into the root causal level of food addiction


    ·  Gives in depth insights such as the science behind food addiction


    ·  Takes a holistic approach by addressing multiple aspects of binge eating


    ·  Fresh new perspective, concise and easy to read for almost anyone
    If you are tired of failed treatments, prescription or pharmaceutical approaches that bring temporary fixes, and that only treat symptoms and not the root cause, then it is strongly recommended you take action and read this empowering book, and stay healthy for the rest of your life!

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 29, 2019
    Binge Eating Liberation: Functional Eating

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      Book preview

      Binge Eating Liberation - Tristan Luminous

      Conclusion

      Table of Contents

      Introduction

      Binge Eating: A Quick Understanding

      Effects of Sugar in the Body (Sugar = Hepatoxcin)

      The Truth about Processed, Fast and Junk foods

      Psychological Aspect of Binge Eating

      Liberation from Binge Eating

      Step 1: Awareness, Acceptance and Action

      Step 2: Check with Your Doctor

      Step 3: Abstinence and Dealing with Cravings

      How Abstinence Works

      Dealing With Withdrawal Symptoms

      Step 4: Don’t Be Too Hard On Yourself

      The Proper Nutrition for You

      Finding Satiety & The Three Fundamental Cravings

      Importance of Setting a Positive Mindset

      Binge Eating Diet

      Conclusion

      ––––––––

      Introduction

      I want to thank you and congratulate you for downloading the book, "Binge Eating Liberation".

      This book has lots of actionable information on how to overcome binge eating forever.

      We all have to eat when we are hungry to supply our bodies with energy. Normally, we are supposed to feel full after eating then take several hours before we can feel hungry again.

      But what if the body’s self-regulatory mechanism is not working as it should? What if you can eat until you are full and add some more to an extent that you are feeling too uncomfortable or even puke to go for another serving? Well, in such cases, this becomes a disorder.

      Do you find yourself eating to a point where you want to vomit then go for another serving ‘because the food is just too tasty’? Do you often get embarrassed by your excessive eating to the extent that you have to hide how much you eat or even hide some food so that you can eat ‘without being judged’? 

      Well, if that’s that case, you need help because you might be suffering from binge eating disorder. If you are suffering from binge eating disorder where you overeat every time you feel powerless or out of control, which later makes you feel uncomfortable, shameful, guilty or even depressed making you want to eat again, then you are not eating for the right reasons.

      But the thing is; being addicted to food is not your fault. Over time, your brain has somehow gotten hardwired to associate food with all kinds of emotions; if you are happy, you celebrate with a cake for instance and when sad, you want to eat something sweet to ‘drown’ your sorrows. This of course is not a healthy relationship with food; you are addicted to food, an addiction like any other e.g. addiction to cocaine.

      If you want help on how to overcome binge eating, this book offers all the help you need to set yourself free from the chains of food addiction. It will help you to understand whether you have a binge eating disorder or just have episodes of overeating, show you the psychology of overeating, and discuss the biology behind food addiction, how to overcome binge eating and much, much more!

      Thanks again for downloading this book. I hope you enjoy it!

      © Copyright 2017 by Healthy Pragmatic Solutions Inc. - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

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