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    Weight Loss For Life
    Weight Loss For Life
    Weight Loss For Life
    Ebook106 pages33 minutes

    Weight Loss For Life

    By Kristy Jenkins

    ()

    Read preview

    About this ebook

    A  REAL  EFFECTIVE   Beginners Guide To Losing Weight Quickly, Easily & Permanently
    Revealed! Super Simple Secrets To  Lose Weight & Live Healthy – Weight Loss For Life
    This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss
    Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? 
     If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!
    All that works is physical effort. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How"
    What Is Weight Loss For Life And Who Is It For?
    Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.
    No matter what situation you are in  , Whether you are Old or Young  Male  or Female
    These keys to weight loss success are the same for everyone. They are what's called a universal  truth and will work if you have the desire and will to implement them. .Universally   this will  guide you  on ; -
    How to do your cardio in a way that burns MORE Fat.  And you’ll do it in less time!
    The key to understanding Nutrition             
    Developing The Right Mindset For Permanent Weight Loss
    Quickly Get Results By Avoiding Common Pitfalls
    5 Power Foods You Must Have In Your Weight Loss Plan
    And Much, Much More..
    LanguageEnglish
    PublisherPublisher s21598
    Release dateJul 9, 2019
    ISBN9788834154076
    Weight Loss For Life

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      Book preview

      Weight Loss For Life - Kristy Jenkins

      fun

      Introduction

      Hello and welcome to our short, beginners guide on how to lose weight and become healthy quickly, easily and most importantly permanently!

      On paper, losing weight really is simply a case of eating less and exercising more. In reality, nothing is ever that black and white, and to be truthful, losing weight is one of the hardest processes you will ever endure.

      Lately, health experts and officials have grown increasingly concerned with the obesity epidemic sweeping the nation, and many parts of the developed world.

      The number of obese individuals in the world is now at an all-time high. Every single year, it is estimated that more than 2.8 million people lose their lives as a result, either directly or indirectly, of being obese and overweight. Each year, health officials and governments are spending billions on obesity-related healthcare, so something simply must be done before it’s too late.

      Whereas once upon a time, obesity was prevalent in developed countries with high incomes, recent studies have found that obesity is now growing increasingly common in under-developed countries with poor incomes. This is a very worrying statistic.

      While new data is being gathered, we can tell you that back in 2016, the number of overweight individuals living on our planet came in at 1.9 Billion. Experts now predict that that number is even higher. Out of these 1.9 Billion, a staggering 650 million were obese.

      Since the 1970s, obesity levels have tripled, which indicates that somewhere along the line, we’re doing things very wrong.

      Health Risks Associated With Obesity

      Now we’re going to take a look at a few major health risks associated with obesity and being overweight.

      Type-2 Diabetes – Type-2 Diabetes is very much a condition heavily linked to obesity. The vast majority of people affected with type-2 diabetes are obese or overweight. Losing weight is a great way to manage the disease, and if you do happen to lose weight and lead a healthy lifestyle, you could even potentially rid yourself of the disease entirely.

      Heart disease – Heart disease is the number one killer in the world. Each year, more people die from heart disease than from all forms of cancer combined. Being overweight means that your LDL cholesterol will likely be high, and you will also likely suffer from hypertension (high blood pressure) these can be precursors for heart disease, as well as other potentially fatal conditions such as a stroke.

      Joint issues – People that are overweight often suffer from joint issues such as osteoarthritis. This is because the extra weight that they are carrying is placing additional stress and pressure on their joints. The knees often bear the brunt of this weight, though back and hip issues are also common with overweight individuals. Losing weight can ease pressure placed on these joints and

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