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60 Minutes to Fitness Freedom
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About this ebook
Finally! A fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life. Between these pages you will find specific sets of hard-hitting reps for every day of the week. You'll find invaluable diet advice, daily menus, and recipes, plus thoughts and meditations for your
Author
Alfonso C Garcia
Alfonso C Garcia is the creator of Alpha Boxe, an up-and-coming apparel and fitness brand. He is a U.S. Navy veteran who served as a hospital corpsman assigned to 1st Battalion, 5th Marine Regiment. He has had a successful career in law enforcement since 2011. Alfonso has held a Boxing "Second" license through the state of Texas since 2016. He is a Christian who loves physical fitness, spiritual growth, and mental wellness.
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Book preview
60 Minutes to Fitness Freedom - Alfonso C Garcia
Ch.1
20-20-20
DISCLAIMER
I am not a doctor or a dietician. These are concepts which I utilize and work for me, I believe they can work for you too. Consult your doctor before starting this or any program. Use this information at your own risk.
60 Minutes to Fitness Freedom is a concept. This is not the only way, but it is a tool to put in your toolbox. There are many good fitness plans for getting in shape. This one can be utilized by anyone but is geared for beginners and intermediate fitness. This book will help you attain a leaner, more muscular physique, and help increase mental and spiritual awareness.
So, having said all that let me get straight to the point so you can start training. My concept is simple 20-20-20.
20 minutes weight training
20 minutes calisthenics
20 minutes cardio
The purpose of this is to
Get a balanced work out -Strength, functionality, and endurance
Get the most bang for your buck (Calories burned, getting toned)
20-20-20 can work for anyone. It helps achieve the goal of being lean, fit, and healthy. Look good and feel good. The fitness portion of the book is not necessarily for body builders or certain athletes who have their own set of principles. This is for average people who want to feel good, be functional and look their best. This is not about breaking records or competing. It is about being a better you.
This concept is a minimum not a maximum. So,
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