Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Easy Way to Quit Sugar: The Illustrated Guide
    The Easy Way to Quit Sugar: The Illustrated Guide
    The Easy Way to Quit Sugar: The Illustrated Guide
    Ebook210 pages1 hour

    The Easy Way to Quit Sugar: The Illustrated Guide

    By Allen Carr, John Dicey and Bev Aisbett

    5/5

    ()

    Read preview

    About this ebook

    READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

    People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life.

    With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way.

    • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
    • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES
    • STOP EASILY, IMMEDIATELY AND PAINLESSLY
    • REGAIN CONTROL OF YOUR LIFE

    What people say about Allen Carr's Easyway method:

    "The Allen Carr program was nothing short of a miracle."
    Anjelica Huston

    "It was such a revelation that instantly I was freed from my addiction."
    Sir Anthony Hopkins

    "His skill is in removing the psychological dependence."
    The Sunday Times

    LanguageEnglish
    PublisherArcturus Publishing
    Release dateDec 13, 2017
    ISBN9781788881494
    The Easy Way to Quit Sugar: The Illustrated Guide
    Author

    Allen Carr

    Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

    Read more from Allen Carr

    Related to The Easy Way to Quit Sugar

    Titles in the series (100)

    View More
    View More

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      DRINKING YOURSELF TO Death

      Jan 22, 2020

      DRINKING YOURSELF TO Death
      5 min read

    • Article

      Ditch the SUGAR FOR GOOD!

      Aug 19, 2022

      Ditch the SUGAR FOR GOOD!
      5 min read

    • Article

      Dear Readers,

      Dec 8, 2020

      Will we ever get back to “normal,” to the way that our lives were pre-pandemic? Probably not. Though much of that way of living hopefully will return, I think there will be important differences. For one thing, most of us will not only be more apprec

      1 min read

    • Article

      Mindful Wellness

      Jul 14, 2020

      So , been a rather strange and difficult year, and many of us now want to move from feeling one way to feeling another: from uncertainty to certainty; from anxiety to calm; from unhealthy to healthy. But often, we’re so focused on getting away from w

      6 min read

    • Article

      Get Your Head In The right Space

      Sep 21, 2021

      Get Your Head In The right Space
      3 min read

    • Article

      Win The War On sugar

      Jan 10, 2023

      Win The War On sugar
      8 min read

    • Article

      Welcome!

      Apr 23, 2019

      Welcome!
      1 min read

    • Article

      Win The War On Sugar

      Nov 1, 2019

      Win The War On Sugar
      8 min read

    • Article

      I SWAPPED my Twix FOR TWINS!

      Nov 3, 2021

      Ripping open a block of chocolate, my stress melted away. A few squares won’t hurt, I told myself, as my mouth began to water. Deep down, I knew it wouldn’t be just a few squares though. When it came to chocolate, I had absolutely no self-control. S

      3 min read

    • Article

      Breaking BAD

      Jun 17, 2019

      Breaking BAD
      8 min read

    • Article

      Cocktails With A Twist

      Jan 8, 2020

      Cocktails With A Twist
      5 min read

    • Article

      Cocktails With A Twist

      Jan 19, 2020

      Cocktails With A Twist
      5 min read

    • Article

      Your Say

      Dec 12, 2018

      Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email [email protected], comment on our Facebook page or Instagram account: @WellBeing_Magazine. We reserve the right t

      3 min read

    • Article

      Win The War On Sugar

      Sep 11, 2021

      Win The War On Sugar
      11 min read

    • Article

      Cannabis Meets Condiments

      Dec 6, 2022

      Cannabis Meets Condiments
      4 min read

    • Article

      Win The War On sugar

      May 10, 2022

      Win The War On sugar
      8 min read

    • Article

      Slash Sugar In 7 Days

      Oct 11, 2022

      Meals not complete without a dessert? Can’t enjoy your cuppa without a side helping of biscuits? Despite us knowing that sugar is bad for our health – causing side effects such as weight gain and tooth decay, as well as increasing our risk for chroni

      3 min read

    • Article

      Sober Curious

      Oct 12, 2023

      Sober Curious
      4 min read

    • Article

      The Holiday Season

      Dec 11, 2019

      The Holiday Season
      6 min read

    • Article

      Book Reviews

      Mar 13, 2019

      Whistle-blowing on 21st century medical practice Dr Sarah Myhill Chelsea Green Publishing, 2018 Reviewed by Anne Gastinger Sustainable Medicine, by Welsh doctor Sarah Myhill, is a call to arms for us to actively take charge of our health. It describe

      4 min read

    • Article

      17st Lighter And A WHOLE LOT HAPPIER

      May 9, 2023

      The screen on my tablet lit up as two beaming faces appeared. ‘Hello Grandma,’ they said in unison. ‘Hello loves,’ I smiled back, pleased that technology meant I could see my grandchildren so often, even though we lived 300 miles apart. Willow, four,

      4 min read

    • Article

      It Was All Or NOTHING

      Feb 2, 2021

      It Was All Or NOTHING
      3 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Ultra-processed Food?

      Jun 9, 2023

      Ultra-processed Food?
      6 min read

    • Article

      Living Life In The SLOW LANE

      Dec 29, 2022

      Living Life In The SLOW LANE
      5 min read

    Related categories

    Reviews for The Easy Way to Quit Sugar

    5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Great read! I think this time I'll be able to quit my sugar addiction

    Book preview

    The Easy Way to Quit Sugar - Allen Carr

    THE SOUR SIDE OF SUGAR

    This book will help you to understand the truth about BAD SUGAR and introduce you to a proven method to cut it out of your diet. It’s fine to take GOOD SUGAR in the form of fruit and vegetables, but there is no secret about the ill effects of BAD SUGAR, a term which in this book covers refined sugar, processed carbohydrates, and starchy carbohydrates.

    SUGAR ADDICTION is KILLING people at an unprecedented rate through a whole range of HEALTH PROBLEMS such as:

    • OBESITY

    • TYPE 2 DIABETES

    • HEART DISEASE

    ENJOYING that?

    Illustration

    Unfortunately, I must deliver a BITTER PILL – that SWEETNESS is actually turning things very SOUR for you and people around the WORLD!

    Illustration

    SUGAR ADDICTION is affecting your health on a daily basis much more than you realize. Let’s face it – even on your BEST DAYS, don’t you feel a little UNDER PAR?

    IllustrationIllustration

    Don’t worry – you can TURN IT AROUND and this book is designed to help you do that. You’ll soon be feeling so much BETTER.

    Illustration

    When you get the full picture of just how MUCH BETTER life will be without "BAD SUGAR", we’re sure you’ll begin to see it DIFFERENTLY.

    But here’s some even BETTER NEWS! Stick with me to the end of the book and you’ll realize that you’re not SACRIFICING anything but a HARMFUL ADDICTION!

    Illustration

    People become hooked on SUGAR from a very early age. Like SMOKING, SUGAR used to be seen as HARMLESS!

    Now we are starting to see the evidence that SUGAR is EQUALLY DANGEROUS.

    Illustration

    If it’s a TREAT – i.e. GOOD FOR YOU – why do you put a LIMIT on it? Isn’t it because you INSTINCTIVELY know it’s doing you HARM?

    After all, it’s BOTHERED you enough to PICK UP THIS BOOK, hasn’t it?

    Illustration

    No doubt YOU THINK it does.

    Illustration

    Again, that’s what you’ve been LED TO BELIEVE about the ADDICTION.

    Illustration

    WILLPOWER is actually "I WANT but I CAN’T"! You feel that you are DEPRIVING yourself of something DESIRABLE and that battle is EXHAUSTING. And let’s face it, the CRAVINGS usually WIN, don’t they? That’s ADDICTION!

    I’ll delve into this more later, but for now let’s take a quick look at how ADDICTION works.

    First, let’s introduce the LITTLE MONSTER.

    He was created by your first taste of BAD SUGAR, because that taste, and all the tastes of BAD SUGAR that you have had since, causes you to MISS it when you haven’t had it for a while.

    Illustration

    This is when the LITTLE MONSTER comes into play. He gives you that very subtle, empty, slightly insecure feeling that has you reaching for MORE – because the only way to keep him quiet is to keep up your dose of BAD SUGAR.

    Next, we have the BIG MONSTER.

    Illustration

    He got to be BIG because he was fed by a number of sources – ADVERTISING, our SOCIAL CIRCLES, and even our FAMILIES.

    This is the BRAINWASHING that tells you that having BAD SUGAR is some sort of TREAT, A BOOST, or REWARD that you can’t live without.

    And, indeed, you do get a temporary BOOST. The LITTLE MONSTER shuts up and you feel BETTER when he does – just like a junkie does when he has had his FIX. Until the NEXT TIME he needs a FIX and the NEXT…

    In fact, you have been ADDICTED to sugar from the VERY START!

    Illustration

    I AGREE! So, what if you could:

    • EAT AS MUCH OF YOUR FAVOURITE FOODS AS YOU WANT, WHEN YOU WANT?

    Enjoying the preview?
    Page 1 of 1