Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING
    NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING
    NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING
    Ebook78 pages35 minutes

    NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING

    By Nora Carrington

    ()

    Read preview

    About this ebook

    Never Get Old: Unlock the Secrets to Ageless Living is your ultimate guide to maintaining a youthful, vibrant life no matter your age. Imagine feeling energized, looking radiant, and staying confident throughout the years-this book shows you exactly how. Backed by research and filled with practical, easy-to-follow tips, this guide explores everything from adopting a positive mindset and nourishing your body with the right foods, to simple skincare routines that preserve your youthful glow.

    Inside, you’ll discover proven strategies to slow the signs of aging, boost your energy levels, and keep your mind sharp. Learn the secrets of sleep, nutrition, exercise, and social connections that will keep you looking and feeling your best. Whether you’re in your 30s, 50s, or beyond, Never Get Old offers timeless advice to help you thrive at any stage of life.

    If you’re ready to take control of your aging process and unlock the secrets to lasting health and vitality, this book is for you!
    LanguageEnglish
    PublisherXinXii
    Release dateOct 10, 2024
    ISBN9783689837037
    NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING

    Related to NEVER GET OLD

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Sober Curious

      Aug 11, 2024

      Sober Curious
      6 min read

    • UNLIMITED

      Your Healthy August

      Aug 7, 2020

      Your Healthy August
      3 min read

    • UNLIMITED

      Mindful Wellness

      Mar 16, 2021

      It sounds gloomy, but at points in our lives, every one of us will experience pain, be it emotional or physical. Our experience of suffering is one thing that unites us all, regardless of age, gender, race or financial status. Remembering this can he

      4 min read

    • UNLIMITED

      Yes, You Get Wiser with Age

      Sep 27, 2017

      Yes, You Get Wiser with Age
      4 min read

    • UNLIMITED

      How to Be Happy Growing Older

      Dec 28, 2023

      How to Be Happy Growing Older
      6 min read

    • UNLIMITED

      Book Reviews

      Nov 30, 2021

      In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains

      3 min read

    • UNLIMITED

      FIND YOUR True Self

      Oct 8, 2020

      FIND YOUR True Self
      5 min read

    • UNLIMITED

      Healthy Habits

      Nov 24, 2019

      Healthy Habits
      5 min read

    • UNLIMITED

      HOW TO Age Well

      Jul 10, 2020

      HOW TO Age Well
      2 min read

    • UNLIMITED

      Mind Over Matter

      Mar 3, 2021

      Mind Over Matter
      2 min read

    • UNLIMITED

      Self-care Through The Decades

      Apr 8, 2020

      Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea

      12 min read

    • UNLIMITED

      Healthy Habits

      Nov 13, 2019

      Healthy Habits
      6 min read

    • UNLIMITED

      Why you should EMBRACE YOUR AGE

      Mar 7, 2023

      Ageing may feel daunting, but taking control of your health and outlook can make all the difference. There are many positives to maturing – a fact reflected in a seven-year study* which found that while feelings of anxiety may worsen in our mid-50s,

      3 min read

    • UNLIMITED

      Demystifying Dementia

      Aug 15, 2024

      Demystifying Dementia
      7 min read

    • UNLIMITED

      THE PATH TO body neutrality

      Mar 14, 2024

      THE PATH TO body neutrality
      5 min read

    • UNLIMITED

      Secrets To A Long And Happy Life

      Sep 17, 2020

      Secrets To A Long And Happy Life
      4 min read

    • UNLIMITED

      Age-proof Your Mind

      Aug 2, 2022

      Age-proof Your Mind
      5 min read

    • UNLIMITED

      The Science Of Ageing

      Jan 8, 2024

      The Science Of Ageing
      9 min read

    • UNLIMITED

      Reach Out And Touch

      Oct 11, 2017

      Words PETER WHITE, PhD Connection is one of those words you hear everywhere: in the media, on Facebook, from politicians and scientists. I hear “connected” all the time, and not just in the context of being connected through social media or smartphon

      8 min read

    • UNLIMITED

      Our Fave Books

      Aug 31, 2023

      This book will help you clarify your options, find your way through the aged-care maze, make informed, valuesaligned decisions, and ultimately experience greater meaning, joy and connection. With over a decade of experience specialising in older peop

      1 min read

    • UNLIMITED

      Healthspan Is The New Longevity

      Nov 9, 2020

      Healthspan Is The New Longevity
      13 min read

    Related categories

    Reviews for NEVER GET OLD

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      NEVER GET OLD - Nora Carrington

      Unlock the Secrets of Ageless Living

      Nora Carrington

      Copyright © 2024, Nora Carrington

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

      Book Title:

      NEVER GET OLD: UNLOCK THE SECRETS TO AGELESS LIVING

      by NORA CARRINGTON

      © 2023, Samuel Alan

      All rights reserved.

      Author: Nora Carrington

      Contact: [email protected]

      ISBN: 9783689837037

      Verlag GD Publishing Ltd. & Co KG, Berlin

      E-Book Distribution: XinXii

      www.xinxii.com

      logo_xinxii

      If you liked this book, recommend that your friends download their own copy. Thank you very much for respecting the author's work!

      This ebook, including all its parts is protected by copyright and must not be copied, resold, or shared without the permission of the author.

      Table of Contents

      Introduction: The Path to Ageless Living

      Chapter 1: The Power of Mindset and Aging

      Chapter 2: Exercise: Moving Towards Youth

      Chapter 3: The Role of Sleep: Restoring Your Youth

      Chapter 4: Nutrition: Eating for a Younger You

      Chapter 5: Skincare and Aging: A Holistic Approach

      Chapter 6: Social Connections and Longevity

      Conclusion: Your Journey to Ageless Living

      Introduction: The Path to Ageless Living

      What if I told you that growing old is not inevitable like we've always imagined? What if you could live your life with the energy, vitality, and appearance of someone far younger than your age? The idea might seem far-fetched, but science and experience tell us something remarkable: while we cannot stop time, we can certainly slow down its effects. Aging, as it turns out, is more about lifestyle choices than simply counting birthdays.

      We live in a world where aging is often seen as a process of inevitable decline—physically, mentally, and socially. You might believe that wrinkles, forgetfulness, lack of energy, and aches are just part of getting older. But what if they don’t have to be? What if you could stay sharp, active, and youthful for much longer than society leads us to believe? This book, Never Get Old: Unlock the Secrets to Ageless Living, is designed to help you break free from common misconceptions about aging and empower you with the tools and knowledge you need to thrive at any age.

      The Myths of Aging: What You've Been Told is Wrong

      For decades, people have been conditioned to believe that aging is a natural decline, something we have little control over. From You're too old to be doing that! to It's normal to slow down with age, society reinforces the idea that aging is synonymous with loss—of beauty, health, and vitality. But this belief is based more on cultural norms than scientific facts.

      In reality, much of what we associate with aging—such as loss of muscle tone, cognitive decline,

      Enjoying the preview?
      Page 1 of 1