Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances. Even with great testing and supplementation, it’s hard to overcome longstanding hormonal problems without addressing a constant distress signal from the brain and spinal cord. Since modern women often feel the pressures of trying to be everything to everyone, this episode is an especially important one to take action on! Important Links: Zestyginger.com to learn more about us. If you’d like access to our Safely Stopping Birth Control course, please email us at [email protected]. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles. It’s our ultimate freebie guide and one you don’t want to miss! Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.