In today’s episode, part seven of our pre series, Dr. Alex talks about the common kinds of personality coping types that happen that we see the most that keep people stuck. Dr. Alex talks more about beginning to identify and bring self awareness to patterns that you have that are holding you back from accomplishing the health goals,life goals and kind of the life experience that you want to have. And this seven part series is really unpacking the seven archetypes and having you consider which ones are playing out the most, which ones do you relate to the most. Listen to the final episode of the pre series so you can apply all your learnings from the seven-part pre series to the five-day series that follows this, the effortless brain based habit change challenge and get a chance to win $500. Transcript: https://www.zestyginger.com/the-quit/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit
Released:
Sep 11, 2022
Format:
Podcast episode
Titles in the series (100)
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.
This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
