We’ve come a ways from the “salt is scary” nutrition mindset of the 80s but many of you are still wondering if higher sodium intake is actually helpful or even necessary. What’s interesting is that sodium is actually a vital mineral for our brains and nervous system in terms of how it conducts information. It’s also of note that sodium is an important player in mood, energy and inflammation. In this episode I break down how our nervous system utilizes sodium and how it impacts how we feel each day whether that’s low energy, sugar cravings  or low stamina to workouts. I also cover what nutrition strategies or hormone imbalances may require extra sodium - as well as when we need to be mindful of getting too much.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!  One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.