This episode is juicy! So many great questions from you all about all things progesterone and I was able to cover so many aspects of this “everything is gonna be OK hormone”. Our progesterone levels start declining in our mid 30s and we feel all sorts of symptoms from this including anxiety, irregular cycles, worsening PMS, anxiety, depression and insomnia. This of course worsens during our 40s, under high stress, aren’t ovulating due to PCOS or HA or as we get into perimenopause. In this episode I cover the difference between low progesterone and unbalanced estrogen and progesterone (known as estrogen dominance), how to support your progesterone (i.e. can you do it with food, what supplements help, etc.), various considerations for using progesterone as part of HRT and even the less common occurrence of progesterone sensitivity.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi - seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery.  It’s crafted from the highest grade single origin ingredients, ethically sourced from someof the world’s best small-scale farms. Save 15% on your first or der with code BETTEREVERYDAY at checkout. This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.