26 min listen
Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
Ep. 44 - Fueling Your Stride: Nutrition Tips for Peak Running Performance
ratings:
Length:
31 minutes
Released:
Sep 17, 2023
Format:
Podcast episode
Description
This week's episode of The Sunday Shakeout features an overview of nutrition for distance runners. Nutrition is something that all runners should strive to have a decent grasp of and if you can understand nutrition, your running will go to new heights. I hope you enjoy this episode of The Sunday Shakeout!
In this episode, I discuss:
Basic tips on how to look at nutrition
My diet
My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing
How I would edit my diet
Thank you so much to all of my listeners for the support!
Contact Nicholas: [email protected]
In this episode, I discuss:
Basic tips on how to look at nutrition
My diet
My biggest nutrition tips: protein, micro nutrients, carb-loading myth, timing
How I would edit my diet
Thank you so much to all of my listeners for the support!
Contact Nicholas: [email protected]
Released:
Sep 17, 2023
Format:
Podcast episode
Titles in the series (99)
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