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    [EP 104] Dosha's and Days of The Week

    UNLIMITED

    [EP 104] Dosha's and Days of The Week

    FromThe Time-In Talks Podcast

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    UNLIMITED

    [EP 104] Dosha's and Days of The Week

    FromThe Time-In Talks Podcast

    ratings:
    Length:
    23 minutes
    Released:
    May 4, 2022
    Format:
    Podcast episode

    Description

    Did you know Monday's are the least ideal to workout or start new habits?Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me [email protected]
    Released:
    May 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!