Whether we want to believe it or not, we have been trained from childhood to be judgmental. From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, this is the #1 reason we are so disconnected from one other. We have become overly opinionated, self-righteous and become an either you are with me or against me society. In this episode, I share how to truly feel empathy for people we judge, how to use discernment to set healthy boundaries.And I'll share how Real Housewives and the Menendez brothers and R Kelly case has helped me practice empathy.  Tune in now to detox yourself from judgment!---FULL SHOW NOTES: http://tejalvpatel.com/podcast/ep5FREE 7 DAY DETOX COURSE: If you loved this episode, please rate us in the Itunes store and as a special thank you I'll send you my 7 Day Stress Detox course for free. All you have to do is screenshot your review and email me a picture at [email protected] with Subject Time-In Talks Review. I'll send you the course for free. MORE TOOLS: Learn tools to become a more present, patient and peaceful parent: https://www.tejalvpatel.comConnect with me for daily mindful parenting and modern Ayurvedic and yogic stress relief wisdom at Instagram: @tejalvpatel Screenshot the pod and use hashtag #timeintalkspodcast to share your favorite episodes. Don't forget to tag me for a special repost and shout out!For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me [email protected]