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    [EP 30] The One Where Ayu Explains Mindfulness

    UNLIMITED

    [EP 30] The One Where Ayu Explains Mindfulness

    FromThe Time-In Talks Podcast

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    UNLIMITED

    [EP 30] The One Where Ayu Explains Mindfulness

    FromThe Time-In Talks Podcast

    ratings:
    Length:
    5 minutes
    Released:
    Mar 11, 2020
    Format:
    Podcast episode

    Description

    How do you explain what mindfulness is to a kid? If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one of their peers. In this episode Ayu breaks down the often boring and confusing topic of mindfulness so your kids will understand! Share what your child has Iearned from the podcast and get a chance to be given a shout out as the mindful superhero of the week in a future podcast episode! Full show notes: http://tejalvpatel.com/timeintalks/ep30For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me [email protected]
    Released:
    Mar 11, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!