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Weight Transfer
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Weight Transfer

InstructorDon Saladino
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Weight Transfer
Don SaladinoInstructor, Paige MackenzieInstructor, Devan BonebrakeInstructor

Weight Transfer

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Don Saladino is joined by Paige Mackenzie and Devan Bonebrake to teach exercises that build leg strength, improve hip mobility and train weight shift needed for a powerful swing and consistent contact.

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fitnessstrengthGolf Advisor
The Swing Gym Season 2
a7b5929afd86430a99f4a2c4b6f7ba68
Weight Transfer
The Swing Gym
7:05
0235cf46cf5f4376a87e07fefa1395cd
Activate The Glutes
The Swing Gym
6:55
60a28f874d194e72bdb14bebbc58385b
Compress Your Irons
The Swing Gym
8:45
b3794edd6a45478aabb875132d42e6ab
Raise Your Distance
The Swing Gym
6:19
f9eb070bd80b4a5b97eb7e72a4fdaa69
Introduction: Season 2
The Swing Gym
1:28
ff5366e992ea46a78fc15fa0b9902afc
Coil For Power
The Swing Gym
6:04
6032b8913816424c94179df80476b033
Transition
The Swing Gym
6:44
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Using Ground Forces
The Swing Gym
8:04
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Gaining Clubhead Speed
The Swing Gym
5:35
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Core Strength
The Swing Gym
5:44
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Releasing The Club
The Swing Gym
7:48
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Stick The Finish
The Swing Gym
5:28
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Balance
The Swing Gym
6:33
fe81661015034933bcef16a3349842b6
Inside Swing Path
The Swing Gym
5:46
Downloadable Workout Guide
swing-gym-image-pdf.PNG
Season 2 Workout Training Guide (Click to download PDF)

Season 1

370a2d639af64e998c3ec6db410d8b36
Introduction
The Swing Gym
1:08
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Loss of Posture
The Swing Gym
4:57
e7575a10b55a4f848cc16c721c7aae98
Flat Shoulder Plane
The Swing Gym
5:29
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Flying Elbow
The Swing Gym
7:35
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Early Extension
The Swing Gym
7:14
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Over The Top
The Swing Gym
6:31
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Reverse Spine Angle
The Swing Gym
5:47
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Swaying and Sliding
The Swing Gym
6:09
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Casting and Scooping
The Swing Gym
6:02
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Chicken Wing
The Swing Gym
5:12
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Lack of Clubhead Speed
The Swing Gym
4:02
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Bad Balance
The Swing Gym
4:36
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S Posture
The Swing Gym
4:04
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C Posture
The Swing Gym
3:59
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    • Fully unlocked GolfPass mobile app
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    GolfPass Video
    • Includes 7-day free trial
    • GolfPass Points - earn and redeem toward free or discounted tee times
    • Exclusive video instruction from top instructors and tour pros like Rory McIlroy
    • GOLF Channel favorites, including Big Break
    • Fully unlocked GolfPass mobile app

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