Robert's Reviews > The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
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Impressive and convincing book. Dr. Gundry revisits his earlier diet recommendations but this time he does so based on some convincing biochemistry research. His work with thousands of patients over decades has validated his food recommendations but this recent book adds the information about the actual biochemistry underlying his recommendations. His earlier book relied on a "Paleo" argument which I found less convincing than the material in this book. His recommendations require a major shift in diet even for Vegans eating what they consider a "healthy" diet. The proof will be in whether it produces the results he suggests that it will. I have lost 100 lbs in the last 5 years following the recommendations from the book "Eat to Live". Dr. Gundry suggests that in addition to all the things I have had to give up eating (sweets, meat, pasta) to get where I am now, I have to give up grains, legumes, and fruit. I decided that I would give him the 6 weeks he asks for to become convinced of the health benefits he suggests that will result. If I can resume my weight loss (I want to lose another 50 lbs) and eliminate my Fibromyalgia and my Polymyalgia Romantica it will all be worth it.
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Reading Progress
February 9, 2017
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Started Reading
April 30, 2017
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Finished Reading
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Amber
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Oct 01, 2017 08:30PM
Interested in knowing the data on your progress to date! How has it affected your health issues?
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Hi Robert. Did you stick to the diet recommended by Gundry? In the book he writes that some of his patients only saw improvements over 6 to 12 months. Any changes?