Nutrition

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Nov 29, 2024

Is Oats Overnight the Perfect High-Protein Breakfast? I Tried It

Overnight oats first became popular around 2012-2015, when you couldn't scroll through Instagram or Pinterest without seeing a recipe.

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack

Nov 27, 2024

Is TikTok's Coffee Loophole Diet Legit? Experts Unpack the Weight-Loss Hack

TikTok's no stranger to controversial weight-loss trends, from the carnivore diet to the recent craze around "oatzempic."

Olive Oil Really Is That Healthy, RDs Say

Nov 27, 2024

Olive Oil Really Is That Healthy, RDs Say

Not to be dramatic, but olive oil elevates any meal.

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

Nov 25, 2024

It's Time to Stop Blaming Turkey For Your Post-Thanksgiving Slump

With the holidays rapidly approaching, many of us are looking forward to big meals, fall festivities, and copious amounts of turkey.

6 Foods To Help You Poop, According to Gut Health Experts

Nov 25, 2024

6 Foods To Help You Poop, According to Gut Health Experts

If you're constipated, chances are you know the uncomfortable struggle of sitting on the toilet for hours, straining your muscles to pass poop and experiencing abdominal pain.

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

Nov 25, 2024

Green Tea vs. Black Tea: Which Is Better? Experts Weigh In

When it comes to our morning or evening cup of tea, we all have our personal favorites.

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

Nov 21, 2024

Should You Start Your Morning With a Shot of Olive Oil? Experts Weigh In

When it comes to health "hacks," it's all about weeding out the good from the not so good.

20 Healthy Grocery-Store Snacks For People With Diabetes

Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

Nov 20, 2024

The 14 Best Foods to Eat When You're Sick, According to a Dietitian

If you've ever woken up feeling like you just ran an unplanned marathon — this one's for you.

7 Foods For Happiness and Better Mental Health, According to an MD

Nov 19, 2024

7 Foods For Happiness and Better Mental Health, According to an MD

We all have days where everything seems to go wrong.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is It OK to Drink Liquid IV Every Day?

Nov 15, 2024

Is It OK to Drink Liquid IV Every Day?

Liquid IV is an electrolyte powder designed to help you hydrate.