Melatonin

Is It OK to Take Melatonin in the Middle of the Night?

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?

Can Melatonin Cause Nightmares? Experts Say TikTok Is Onto Something

If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).

An Honest Review of Ritual's New Melatonin Supplement

Are Melatonin Gummies Safe? Here's What (Kinda Scary) New Research Says

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions.

Does Melatonin Really Affect Birth-Control Pills? Ob-Gyns Weigh In

Melatonin is a hormone that your brain naturally produces in response to darkness — and, when taken as a supplement, it can offer a myriad of benefits.

Boost Your Melatonin Levels Naturally With These 3 Expert Tips

People turn to melatonin when they need help sleeping.

Why Mixing Melatonin With Alcohol Is Counterproductive — and Possibly Even Harmful

When you've reached a certain level of exhaustion, you'll do just about anything for good sleep.

Worried That Melatonin Is Messing With Your Gut? Here's Why That's Probably Not the Case

Melatonin is a natural hormone that signals to the body when it's time to sleep, making melatonin supplements one of the most effective sleep aids on the market.

I've Always Had Trouble Sleeping, Until I Tried This Combination of Melatonin and CBD

Ever since college, many of my dreams have been anything but sweet.

The Truth About Taking Melatonin While Breastfeeding

Melatonin is a godsend for anyone who has trouble sleeping.

Could Melatonin Be Helpful in Treating COVID-19? Here's What We Know

After being diagnosed with COVID-19 on Oct. 2, President Donald Trump received several treatments while under the care of medical staff at the White House, including an experimental antibody cocktail.