Stretches

3 IT Band Stretches to Prevent Runner's Knee Pain

Nov 13, 2024

3 IT Band Stretches to Prevent Runner's Knee Pain

Running isn't inherently bad for your joints or knees.

A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body

Oct 1, 2024

A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body

Have you ever woken up in the morning and felt like the Tin Man before he got oiled up in The Wizard of Oz?

7 Yoga Poses That Will Help You Learn How to Do a Split

Sep 12, 2024

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list?

These 8 Exercises Can Prevent and Ease Low Back Pain

Jun 25, 2024

These 8 Exercises Can Prevent and Ease Low Back Pain

If humankind has a common enemy, it might be lower back pain.

This 10-Minute Stretch Series Will Ease Your Morning Tension

Jun 10, 2024

This 10-Minute Stretch Series Will Ease Your Morning Tension

Get your morning started right with this easy to follow 10-minute morning stretch.

Try This 10-Minute Calming Stretch Session For Better Sleep

May 29, 2024

Try This 10-Minute Calming Stretch Session For Better Sleep

Craving a solid, good night's sleep?

The 7 Best Hamstring Stretches, According to Personal Trainers

Apr 10, 2024

The 7 Best Hamstring Stretches, According to Personal Trainers

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

Apr 8, 2024

8 Hip-Mobility Exercises For Better Flexibility, According to Experts

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts.

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Apr 7, 2024

Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries

Rest and recovery are just as important as your actual run.

This Dynamic 15-Minute Routine Will Change the Way You Stretch

Feb 22, 2024

This Dynamic 15-Minute Routine Will Change the Way You Stretch

If you're looking to improve your mobility, dynamic stretching is key.

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Feb 21, 2024

The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release

Just about everyone could benefit from adding more upper back stretches to their routine.

18 Leg Stretches That'll Ease Your Tightest Muscles

Aug 29, 2023

18 Leg Stretches That'll Ease Your Tightest Muscles

Fresh out of a leg-day workout?