Supplements

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

Nov 20, 2024

Does Vitamin D Help With Seasonal Depression? Here’s What Experts Say

For some people, winter is a time for exciting celebrations and cozy festivities.

What Are Adaptogens — and Are They Actually Good For You?

Nov 18, 2024

What Are Adaptogens — and Are They Actually Good For You?

In recent years, "adaptogens" have become a bit of a wellness buzzword.

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Nov 13, 2024

Is Castor Oil as Healthy as the Internet Seems to Think It Is? Experts Weigh In

Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight.

Is It OK to Take Melatonin in the Middle of the Night?

Nov 6, 2024

Is It OK to Take Melatonin in the Middle of the Night?

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Oct 28, 2024

Is Melatonin Addictive? MDs Explain Why It Might Feel That Way

Melatonin is one of the most popular bedtime supplements for a reason — but what happens when you start to feel hooked?

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

Oct 24, 2024

Is Turmeric Good For You? All the Details on This Much-Hyped Spice

There always seems to be a new wellness wunderkind ready to steal the spotlight.

Is Sea Moss Good For You? RDs Break Down the Health Benefits

Oct 18, 2024

Is Sea Moss Good For You? RDs Break Down the Health Benefits

Within the vast ocean of wellness trends, you may have encountered the aquatic gem known as sea moss.

I Tried Jennifer Aniston's Favorite Collagen Powder, and It's Worth the Hype

Oct 15, 2024

I Tried Jennifer Aniston's Favorite Collagen Powder, and It's Worth the Hype

Collagen supplements have exploded in popularity over the last few years.

What Experts Really Think About Lemme's GLP-1 Supplement

Oct 10, 2024

What Experts Really Think About Lemme's GLP-1 Supplement

It seems like every day there's a new supplement claiming to improve some facet of your health.

I Tried Kourtney Kardashian's Gummies; Lemme Tell You Where I Saw Results

Oct 10, 2024

I Tried Kourtney Kardashian's Gummies; Lemme Tell You Where I Saw Results

Kourtney Kardashian Barker's Lemme supplement line is made up of gummies, capsules, tinctures, chews, and now lollipops — according to the brand, all formulated with essential multivitamins and clean, clinically-studied ingredients, which you can read about in detail on the product pages.

Can Melatonin Cause Nightmares? Experts Say TikTok Is Onto Something

Sep 23, 2024

Can Melatonin Cause Nightmares? Experts Say TikTok Is Onto Something

If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).

Is This Supplement Really "Nature's Ozempic"? Doctors Weigh In

Sep 19, 2024

Is This Supplement Really "Nature's Ozempic"? Doctors Weigh In

The Ozempic obsession has officially infiltrated TikTok (but truthfully, it was only a matter of time).