Warmup

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

Jan 21, 2025

The 7 Best Warmup Exercises For the People Who Always Skip Ahead

A good warmup is criminally underrated.

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Apr 29, 2024

This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness

Get your blood pumping no matter where you are with this quick and effective warmup.

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Apr 17, 2023

Celeb Trainer Jenna Willis's 10-Minute Butt and Thigh Workout Will Make Your Legs Scream

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan.

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Mar 27, 2023

It's Worth Finding Time For This 10-Minute Mood-Boosting Barre Workout

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute, mood-boosting barre workout joined by Leilani Terris and Cherie AbuMoussa.

Do This Simple Arm Warmup Before Any Upper-Body Workout

Feb 1, 2023

Do This Simple Arm Warmup Before Any Upper-Body Workout

By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.

This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves

Nov 2, 2022

This Dynamic, 10-Minute Lower-Core Workout Pulls From Pilates's Best Moves

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole.

Improve Your Core Strength With This 10-Minute Yoga Flow

Oct 19, 2022

Improve Your Core Strength With This 10-Minute Yoga Flow

Certified yoga instructor Christa Janine, 500 E-RYT, is here with a 10-minute yoga flow that will help you build major core strength.

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Sep 21, 2022

You Can Do This 10-Minute Standing Glute Workout Without Setting Foot on a Mat

Get ready to work out with trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined by Poofy Moffitino and Jai Jordan.

Feel the Full-Body Burn With This 30-Minute Strength Routine

Jun 27, 2022

Feel the Full-Body Burn With This 30-Minute Strength Routine

Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.

Feel Good With This 10-Minute Bodyweight Barre Workout

Jun 7, 2022

Feel Good With This 10-Minute Bodyweight Barre Workout

Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing.

This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre

Jun 6, 2022

This 10-Minute Beginner-Friendly Workout Is the Perfect Introduction to Barre

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre.

Connect With Your Intuition With This 15-Minute Movement Flow

Jun 5, 2022

Connect With Your Intuition With This 15-Minute Movement Flow

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body.