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January 2013: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

This document provides the January 2013 group exercise class schedule for the Asheville YMCA. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The schedule provides the days, times and instructors for each class. It also announces new classes being offered and introduces community programs like a hula hoop jam and breakdancing lessons for youth.

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ymcawnc
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1K views

January 2013: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

This document provides the January 2013 group exercise class schedule for the Asheville YMCA. It lists over 60 classes offered each week, including various types of yoga, cycling, water aerobics, Zumba, kickboxing and more. The schedule provides the days, times and instructors for each class. It also announces new classes being offered and introduces community programs like a hula hoop jam and breakdancing lessons for youth.

Uploaded by

ymcawnc
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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ASHEVILLE GROUP EXERCISE

January 2013

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:00-10:00 Group Cycle Kristin Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 2:00-3:15pm
Relentless H2O

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with intervals Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep water/high Cece Pool 9:30-10:00am TABATA Denise Gym 10:00-11:00am
Kickboxing/Cross training

Wednesday
6:30-7:30am Group Cycling Kris Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Becky Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Jane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am World Dance (CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

Sunday
1:30-2:45pm Yoga Jackaline Studio 2:45pm-3:00pm Basic ZUMBA step instruction Delia Studio 3:00-4:00pm Beginner ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Ultimate Power Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yoga
sign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece Studio 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling Judy Cycle Room 10:15-11:00am
Arms & Abs

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Studio 5:30-6:30pm CAT- cross training Jessica MP Room 5:30-6:30pm Group Cycling Brenda Cycle Room 6:30-7:30pm Deep Water Aerobics Mara Pool 6:30-7:30 Muay Thai Fit Jon MP Room 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle Studio

Dee A. Pool 4:30-5:00pm Intro To Cycle (CA) Jessica C Cycle Room 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Judy Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00-12:00 Gentle Yoga (CA) Amanda MP Room 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Group Cycling Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:15pm
Relentless H2O

Dee A. Pool 4:00-5:00pm Pilates Greta Studio 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 7:15-8:15 Olympic Lifting Workshop MP Room Crystal 6:30-8:30pm
Breakthrough Dance

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep water/high Cece Pool 8:30-9:30 Athletic Conditioning Erin Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:00pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30 Zumba Samantha MP Room 5:30-6:30pm Group cycling Larry Cycle Room 6:30-7:30pm H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling Judy Cycle Room 9:00-10:00 Strengthening & Stretch Shonna studio 10:15-11:00am
Arms & Abs

Bold print denotes new classes or class changes!


Want to Try Cycle Classes? Mondays @ 4:30pm Intro to Cycle class * Learn the bike set up * learn terminology and frequent drills * Learn proper form * take a shorter version of the class

Judy Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 11:30-12:00 Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm Group Cycling Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless H2O Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

Visit ymcawnc.org/schedules and click on the blue 'class subs' button to see if you're class will have a different instructor. You can also view the subs on our facebook page by clicking on the Group Ex Pro application.

Breakthrough Dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 -15 4 week session starts monthly! Wednesday @ 6:30 pm - 8:30 pm in Studio Sign up at the front desk space limited

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Joe Studio

Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Friday 5:30 am - 10 pm Saturday 8 am- 8 pm Sunday 1 pm- 7 pm

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian.
Child watch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

(CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

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