ASHEVILLE GROUP EXERCISE

February 2013

Monday
6:30-7:30am Group Cycling Mary Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Core Power Yoga Jackaline MP Room 8:30-9:30am Low Impact Aerobics* Jill(CA) Gym 9:00-10:00am Flex & Stretch(AIS) MP Room Cece 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:00-10:00am Joy us Groove Leanna Studio 9:00-10:00 Group Cycle Kristin Cycle Room 10:00-11:00am Aqua Bodies- med. Sandie R. Pool 10:00-11:00am ZUMBA Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm HOT Cycle Kris Cycle Room 2:00-3:00pm
Relentless H2O

Tuesday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with intervals Katherine Studio 8:30-9:45am Flow Yoga (1,2) Eric Studio 9:00-10:00am Aqua FIT- deep water/high Cece Pool 9:00am - 9:30am TABATA Denise Gym 10:00-11:00am
Kickboxing/Cross training

Wednesday
6:30-7:30am Hot Cycle Kris Cycle Room 6:30-8:15am Second Chance* Jill Gym 6:45-7:30am Early Bird Dee W. Studio 7:00-8:00am Pilates (CA)* Jackaline MP Room 8:30-9:30am
Low Impact Aerobics(CA)*

Thursday
6:15-7:15am Group Cycling Brenda Cycle Room 6:30-7:30am Multi-level Cardio/Step with Intervals Katherine Studio 6:30-7:45am Yoga (1) Gayle MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Friday
6:30-7:30am Group Cycling Becky Cycle Room 6:45-7:30am Early Bird Dee W. Studio 7:30-8:30am Flow Yoga (power style) Jackaline MP Room 8:30-9:30am
Low Impact Aerobics (CA)*

Saturday
8:30-9:45am Yoga (all levels) Diane MP Room 8:45-10:00am Step Blast Interval Raecene/Cynthia Studio 9:00-10:00am H20 Boogie- med./high Amy Pool 10:00-11:00am World Dance (CA) Ona Studio 11:00am-12:15pm Flow Yoga (1,2) Shonna Studio 12:30-2:00pm Yoga Wes Studio

Sunday
1:15-2:30pm Yoga Jackaline Studio 2:45pm-3:00pm Basic ZUMBA step instruction Delia Studio 3:00-4:00pm Beginner ZUMBA*(CA) Delia Studio 4:00-5:15pm Yoga (2) Gayle Studio

Denise Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm Ultimate Power Step Raecene Studio 1:30-2:30pm New to Yoga*(CA) Jackaline Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 4:00-4:45pm
Family/Kids Yoga
sign up after 8am

Jill Gym 9:00-10:00am Flex & Stretch (AIS) Cece MP Room 9:00-10:00am Aqua Ducks- low/med. Amy Pool 9:15-10:15am Group Cycling Erin Cycle Room 10:15-11:00am
Arms & Abs

Jane Ann/MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30pm Zumba Samantha Studio 5:30-6:30pm CAT- cross training Jessica MP Room 5:30-6:30pm Group Cycling Brenda Cycle Room 6:30-7:30pm Deep Water Aerobics TBD Pool 6:30-7:30 Muay Thai Fit Jon MP Room 6:30-7:45pm Yoga (2) Shonna Studio 7:45-9:00pm Yoga (2) Advanced Gayle Studio

Dee A. Pool 4:30-5:00pm Intro To Cycle (CA) Jessica C Cycle Room 4:00-5:00pm Flow Yoga (1,2) Stephanie Studio 5:30-6:30pm Pilates (1) Greta MP Room 5:30-6:30pm Step & Pump Leslie Studio 5:30-6:00 TABATA Jessica C Gym 6:30-7:30pm Turbo Kick Ashley Studio 6:30-7:00 Core Conditioning Leslie MP Room 7:00-8:00pm Advanced- Deep Water Shonna Pool 7:00-8:15pm Flow Yoga (1,2) Jamie MP Room

Erin Cycle Room 10:00-11:00am ZUMBA(CA) Lynn Gym 10:00-11:00am Tai Chi Jan MP Room 10:00-11:00am Aqua Bodies- med. Cece Pool 11:00-12:00 Gentle Yoga (CA) Amanda MP Room 11:00am-12:00pm Adpt. Flex & Stretch- low Cece Pool 12:00-1:00pm HOT cycle Jessica C Cycle Room 1:30-3:00pm New to Yoga* Wes Studio 2:00-3:00pm
Relentless H2O

Dee A. Pool 4:00-5:00pm Pilates Greta MP Room 5:15-6:15pm Gentle Flow Yoga (CA)* Jackaline MP Room 5:30-6:30pm Step Blast Interval Raecene Studio 6:30-7:00pm Core Conditioning (CA)* Sara MP Room 7:15-8:15 Olympic Lifting Workshop MP Room Crystal 6:30-8:30pm
Breakthrough Dance

Joe Studio

Jill Gym 8:30-10:00am Yin Yang Yoga Julia MP Room 9:00-10:00am Aqua FIT- deep water/high Cece Pool 8:30-9:30 Athletic Conditioning Erin Studio 10:00-11:00am Aqua Ducks- med. Cece Pool 10:00-11:00am Kickboxing Denise Studio 11:00am-12:00pm Adpt. Flex & Stretch Cece Pool 11:00am-12:00pm Integrative Pilates Lara Studio 12:00-1:00pm Feldenkrais/Anat Baniel Lara MP Room 12:00-1:00pm Ultimate Power Step Raecene Studio 2:00-3:15pm Deep Water Aerobics Shonna Pool 3:30-4:15pm Kids Only Yoga Shonna MP Room 4:15-5:15pm Muscle Pump Dee W. Studio 5:30-6:30 Zumba Samantha MP Room 5:30-6:30pm Turbo Kick Brook Studio 5:30-6:30pm Group cycling Larry Cycle Room 6:30-7:30pm Tai Chi Form Clinic Jan MP Room 6:30-7:30pm H2O Boogie Liz Pool 6:30-7:45pm Yoga (2) Shonna Studio 8:00-10:00pm Hula-Hoop Jam @the Y! Paul V. Studio

Jill Gym 8:30-9:30am Tai Chi Jan MP Room 9:00-10:00am Aqua Ducks- low/med. Tara/Dee Pool 9:15-10:15am Group Cycling Erin Cycle Room 9:00-10:00 Strengthening & Stretch Shonna studio 10:15-11:00am
Arms & Abs

Bold print denotes new classes or class changes!

Tai Chi From Clinic 12 Week Program beginning February 7th. Thursdays @ 6:30pm $78.00 for non-members; Free For Members Register with our Front Desk Today!

Erin Cycle Room 10:00-11:00am Aqua Bodies Tara Pool 10:00-11:00am ZUMBA*(CA) Samantha Gym 11:00am-12:00pm Adpt. Flex & Stretch Dee A. Pool 11:30-12:00 Tabata Jessica C Gym 12:00-1:00pm Strength Training- high Fyffe Studio 12:00-1:00pm HOT cycle Kris Cycle Room 12:00-1:00pm Prenatal Yoga (CA) Shonna MP Room 1:30-3:00pm Yoga Wes Studio 2:00-3:15pm Relentless H2O Dee A. Pool 5:30-6:30pm Step & Pump Leslie Studio 6:45-8:15pm Yoga Wes Studio

Visit ymcawnc.org/schedules and click on the blue 'class subs; button to see if you're class will have a different instructor. You can also view subs and cancelations on our facebook page.
Coming Soon! TRX Suspension Trainers Class Experience it HERE!

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 pm and 10 pm

Asheville 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA (9622) Facility Hours: Monday-Friday 5:30 am - 10 pm Saturday 8 am- 8 pm Sunday 1 pm- 7 pm

Indicates Family Friendly Classes. Children ages 8 and over are welcome in these classes with the supervision of a parent or guardian. (CA) or a * indicates classes suitable for members in The Coach Approach Program or new to group exercise classes. All Classes Subject to Change/Cancellation

Child watch Hours Monday-Thursday 8:30am -1:30pm & 3:30pm - 8:00pm Friday 8:30am -1:30pm & 3:30pm - 7:00pm Saturday 8:30am - 2:30pm Sunday 2:00pm- 6:00pm

Y Events and Meetings:

February 2: PNO 5:30pm-10pm February 7th: Tai Chi Form Clinic Begins February 8th: Futsal begins; please contact Tina Weaver at [email protected] February11th: Tabata Bootcamp Begins February 12th: Valentines Healthy Living Pot Luck Luncheon 12:30 MP Room February 23rd: Y Contra Dance March 16th: Indoor Triathlon; please contact Jessica Chapman at [email protected].

February 2013
Asheville YMCA 30 Woodfin Street Asheville, NC 28801 (828) 210-YMCA Facility Hours Monday-Friday5:30am-10:00pm Saturday 8:00am-800pm Sunday 1:00pm-7:00pm

ASHEVILLE Gym Schedule Sunday Monday

Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Tuesday
Open Gym 6-9:00am

Wednesday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am

Thursday
Open Gym 6-8:15am
Low Impact Aerobics 8:30-9:30am

Friday
Second Chance 6:30am-8:15am Low Impact Aerobics 8:30-9:30am ZUMBA 10-11am

Saturday

Legends 8-10:00am Full Court Youth Basketball 10am-6pm

Open Gym 1pm-6pm

ZUMBA 10-11am

9:15-9:45am TABATA GYM

ZUMBA 10-11am

Open Gym Legends Open Gym Legends 11am-12pm 9:45am-12pm 11am-12pm 9:30am-12pm

Tabata 11:30-12:00 Gym

Activities & Events include breakdance, hula hoops, and Zumba . See our front desk staff for more information! Children's Activities: Kids Only Yoga Class - Class specifically designed for kids ages 3- 8 years old. Sign up at the front desk or call Thursday mornings to reserve your space! Breakthrough dance series- ages 6-15 years old will learn elements of breakdancing. Free - sign up at the front desk for 5 class series. Classes on Wednesdays @ 6:30 pm in Studio. Family Yoga Classes: Tuesdays @ 4 pm. Enjoy a family-based yoga class. Children 5 and up are welcome!

Adult Basketball Adult Basketball Adult Basketball Adult Basketball Adult Basketball 12-2pm 12- 2pm 12- 2pm 12- 2pm 12- 2pm

Open Gym 2- 5:15pm

TABATA 5:30-6:00 Gym
6:00-7:45 Youth Basketball 7:15-8:45 Legends 2

Open Gym 2- 5:15pm

5:15-7:45 Youth Basketball

Open Gym 2- 5:30pm

5:30-7:30 Youth Basketball

Open Gym 2- 5:15pm

5:45-7:30 Youth Basketball

Open Gym 2:00- 5:30pm 6-10pm Futsal

Open Gym 6-10pm

Open Gym 8:45-10pm

Open gym 8:00-10pm

7:30-10pm Open Gym

Legends 2 7:309:30pm