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20.01.2013

Editor Jt. Ed.

: C. Lalmuanpuia 8014125196 : J. Zosangliana 9862614890 : K. Lalremruata 9862385971 8575710867 8014764717

News Ed. : Lallawmkima : Zodinsanga

Cir. Man. : All Section Asst.Secy

Y M A ch u ta n p u i n g a i t e t a n pu i t u a ni Manager : R.Lalchhuanliana 9856553974 CHAMPHAI VENGSANG BRANCH Y.M.A CHANCHINBU KARTIN CHHUAK ( Chawlhni a piangin ) Hall Ph. 234336

Vengsang Branch YMA 2013 hnuaia section hrang hrang ah hruaitu thlan a ni. Keifangtlang, Section hran a awm tur a rel a ni in hmingah Chawngbawla Section an vuah. th The Vengsang 20 January 2013.

Branch / Section / Tualchhung THLAN CHEINA A BO THIN * Vengchhungah che mawilo tak

Vengsang Branch YMA Kum 2013 Executive Committee hmasa ber in a lo rel tawh ang in Section hrang hrang hruaitu tur ni 17.1.2013 leh 18.1.2013 ah thlan a ni. Heng mite hi tunkum chhunga kan YMA khaiding tu turte an ni. Sawisel mai lovin thurawn pe tu nih i tum theuh zawk ang u.
Chawngbawla Section : Leader : Assistant Leader : Secretary : Assistant Secretary : Treasurer : Finance Secretary : Khuangchera Section : Leader : Assistant Leader : Secretary : Assistant Secretary : Treasurer : Finance Secretary : Taitesena Section : Leader : Assistant Leader : Secretary : Assistant Secretary : Treasurer : Finance Secretary : Neuva Section : Leader Assistant Leader Secretary Assistant Secretary Treasurer Finance Secretary Vanapa Section : Leader Assistant Leader Secretary Assistant Secretary Treasurer Finance Secretary : : : : : : : : : : : : Tv Zohmangaiha Pu Lalengzauva Pu PC Lianmawia Tv Lalruatthara Pu Thanglianmanga Pu Ricky Muanlala Tv Lalropuia Pu Lalsangliana Pu Lalhlimpuia Tv K. Lalroliana Tv Zarzoliana Nl Laldinmawii Tv Zodinpuia Pu K Laltanpuia Tv K. Lalsangliana Tv Jerry Lalpanmawia Nl Lalrodawngi Tv Lalrammawia Pu Lalrindika Pu J. Lalramnghaka Tv F. Lalchawiliana Tv Biaknunmawia Nl C. Lalrinngheti Nl R. Lalremruati Pu C. Rodinpuia Tv Lallawmkima Tv K. Lalhlimpuia Tv Jonathan Zosangliana Nl Saihlupuii Tv H. Lalrinsanga

tak kan la awm fo mai. Miin an neih ang tawk tawkin an chhung boral ta te thlan an chei a. Heng cheina lo la darh a chet ching kan awm thin. A mizo lo in, mimawl zia a ni. Kan in man chhuak a nih vaih chuan dimdawihna tel hauh lo in a titu chungah Action lak a ni ang. *Sub-Hqtr : Dt 18.1.2013 khan
YMA Office, Tlangrawtah hruaitu thar hlan pah a inhmuhkhawmna neih a ni. Chhiatni thatni dan te pawh en ho nghal a ni bawk. AR BO : Ar tibo chuan a nihna tak sawi a Pu V. Lalduhzuala te inah a lam theih e. Ph. 9612194370
Facebook bihchhianna...Misual.com * Mihring 13-ah pakhat zelin facebook hi hmang ang an ni. * USA-a internet hmang zingah 71.2 % chu facebook hmang thin an ni. * Minute 20 chhungin link 1,000,000 share ang a ni. * Minute 20 chhungin event 1,484,000 siam a ni. * Minute 20 chhungin thlalak 1,323,000 tag a awm. * Minute 20 chhungin status update hi 1,851,000 lai a tling. * Minute 20 chhungin mi maktaduai 1.972-in friend request an accept. * Minute 20 chhungin thlalak 2,716,000 upload a ni. * Minute 20 chhungin message 2,716,000 thawnchhuah a ni. * Minute 20 chhungin comment maktaduai 10.2 a awm hman. (Chhunzawm leh tur)

AGENTS : Lalramchuana Keihfang Tlang, NEUVA Sec.: Peka, Zarzova, Sang sangi, Zoremi, Hmangaihi. TAITESENA Sec. : Rammawia, Chama, Hriatpuia, Rinpuii VANAPA Sec. : Moses-a, Melody-i, Nununi, Emily, Hmingsangi,Hriatpuii KHUANGCHERA Sec. : Zaia, Huna , Rammawii, Mamawii

Tualchhung leh V.C News

Lawmthu Sawina % Pu Thanzama In kang sak that chungchangah lawmthu sawi kan duh a. Tanpuina tam tak lo lut in, khawtlang nu leh pa, thalai ten theihtawp chhuah a chet kan lakna ah lawmthu sawisen lo kan ba nasa em em a. Tha, sum leh pai, Buhfai leh thildang tam tak hmangin tanpuina dawn a ni a. In zarah In tha tak mai pawh chawpchilh takin a din ve theih phah ta. Kohhran, NGO, VC, MHIP, Upa Pawl hming in lawmthu kan sawi tak meuh meuh a ni e. % NLUP Agri trade a dawng tawh zawng zawng ten Name plate man Rs.100/- Pu Rambuatsaiha hnenah thehluh tur a ni. ## Dt.18.1.2013 (Zirtawpni) khan Pawhhawn atanga Pu Chawngbuanga In inkar kawng chu PWD Department-te ngenna angin kan VC-ten an Black top a. Hei hi ruahhmansa leh tumlawk pawh ni lemlo; PWD-te bungrua inchhawp sa avanga remchang lei a a ba thlau a thawh a ni. @@ Tun thla tawp ah hian Ni

Kan Hmangaihte!!!!

LAWMTHU SAWINA

Kan fapa Tv Lalropuian Dt. 11.1.2013-a min boral san chungchangah keini chhungkua chuan lawmthu kan sawi banglo . Doctor-te leh Nurse-ten a dam leh theih na tura theihtawp min chhuah sakna ah te, Aizawl Chandmari W Kohhran leh YMA ten kuang mawi tak min siamsak a; min thlahna ah te, Kohhran mipui, YMA, MHIP, Krista Pasaltha, Pavalai leh vengchhung mipuite chungah lawmthu kan sawi tak meuh meuh a. Motor-a kalna leh a lo haw na, alo hmuahna zawng zawng a phal tak a min thawhchhuah saktu zawng zawng te, sum leh pai phal taka min pe tu te zawng zawng chungah kan thinlung takin lawmthu kan sawi tak meuh meuh a ni. Mimal tinte hnenah kan lawmthu hi kan sawiseng dawng chuang lo a, hei hi kan lawmthu sawina a minlo pawmsak turin mimal tinte kan ngen tak meuh meuh che u a ni. Lalpan a let tam takin malsawmin vur che u rawh se. In khawngaihna dawngtu, Lalhmunmawii leh a fate Vanapa Section.

za inhlawhna sem hman tum a ni bawk.

SUDOKU A hnuai bawm chhungah hian a chhuk leh a phei zawngin Number 1-9 han dah chhuak vek dawn teh le. Number ngai a chhuk leh a chho a bawm ah hian a awm nawn thianglo..

Dt. 8.1.2013 (Thawhleh ni) zana kangmei tuara chhiat kan tawh ah lawmthu sawina tur min hmangaihtu te chungah kan ngah hle. In a kang tih hriat a nih rualin thenawm khawveng, YMA leh Champhai mipui a hria apiang te min tanpui turin in lo tlan khawm a. Tin, Fire Dept rangtak maia kang thelh tur a an lo thawk nghal te kha kan lawm tak zet zet a ni. Kangmei tuara boral kan pa/pu Thanzama ruang min sawngbawl dan leh lainat tak leh khawngaihna nasa tak nen a min buaipui danah kan lawm em em a. Tin, in sakna tura sulsutu khawtlang hruaitu-Kohhran,V.C, YMA leh mimal tlawmngaiten an sum leh pai, tha leh zung tam tak bakah tanpuina min pek zawng zawng ah lawmthu kan sawi mawlh mawlh a ni. Lalpan a let tamtak in malsawm che u se tih hi kan tawngtaina a ni. Bang lova min tawngtaipuitu, lainat leh khawngaih a min tuam hlawmtu te zawng zawng chungah Pathian hmingin lawmthu kan sawi mawlh mawlh e. Thanzama (L) tu leh fate, Champhai Vengsang, Taitesena Section. Kan thawhpui Anil Singh Gatwar Dt. 12.12.2012 a min boral san chungchangah Vengsang Branch YMA leh khawtlang nu leh pa min buaipuitu te zawng zawng chungah kan lawm tak zet a. Mimal tin hnenah lawmthu kan sawi seng lova, hei hi kan lawmthu sawina ah min lo ngaihsak turin kan ngen a che u. Vanlalchunga, O/C S.B Dept. Champhai Vengsang, Vanapa Section

CHAMPHAI VENGSANG CHANCHINBU KARTIN CHHUAK. A MAN THLAKHATAH Rs 10/-

R. Lalchhuanawma (9862530551) Vice Pre : Hmingthansanga ( 9862713079 C. Zohmingliana ( 9862533342) Asst. Secy : C.Lalmuanpuia (8014125196) C. Vanlalchhuanga (9862775452) Fin. Secy : F Lalthanmawia (9862506254) KAN HRIAT HMAIH TE Editorial.... Kum a thar angin kan branch -Dr. P.C. Lalawmpuia, hnuaia section hrang hrangten hruaitu kan thlang leh ta! Huphurh tak chunga Mizote hi lehkhathiam kan tam ta hle mai a.Tin hriselna lam leh a mahni chanpual chelh chho tur pawh kaihhnawih ah te lek phei chuan kan phak tawk tawkah kan inchhiar zau kan tam hle ang. Chubakah nidanga peihin, kan ngaihven hle ni tein a hriat theih a. Amaherawhchu natna thenkhat la thleng ngailo kan branch hnuaiah leh a kaihhnawihte kan la hriat chian loh leh hriathmaih thin a tam hle thung. section thar te an piang leh ta a lawmawm hle mai. Vengchhung A tam zawk hi chu awareness thra kan neih tawk loh vangte leh mizo tawnga hmasawnna atana tan la a chak taka a hming kan neih ve hranpa loh avangte leh mi sawi awih mai kan ching kal chho tur pawhin keini lam pawhin vangte ani thei awm e. Engpawhnise tlema zawng han tarlang dawn ila. duhsakna kan hlan nghal bawk e. 1) COPD hi engnge? Puitling Asthma ti mai ila mizo tawng chuan Tin, thildang leh pakhat chu hriatthiam a awl awm e. A lampum chu Chronic Obstructive Pulmonary section inthlan a kan kal tlem thei disease a ni a. He natna hi Asthma ang deuh mai, mahse a awm chhan leh a lutuk te hi a veiawm takzet a ni. Inthlanna a kal hi YMA member hian mechanism dang hlak thung ani. Asthma chu allergy chi khat a ni, COPD kan tihmakmawh a ni tih hre thar leh erawh a ni ve lo. Asthma natna vei chuan a environment ah huat(allergy) bik ila. Hetiang huna kal peih chuang silo, an nei tihna a ni. Entirnan thilhmulte, vaivutte, khuavawt, ei leh in thleng hruaitu thlanchhuah sawisel peih em pawhin a huam vek awm e. Chu a thil huat(allergen) chu a hip luh veleh a em si te hian pawl kalphung an siam thaw dawt(bronchi) a lo ti vung ta a, a ti chip (constrict) ta a. Chu chuan tha mawh khawp a; anmahni tawiawm boruak chuapa lut theilova siamin, thawhah alo siam ta thin ani. Tin Asthma a phur tak a lo fuih sauh sauh tu te hi mi ngaihsanawm, vengchhung hi a tlangpuiin naupan tet lai kum 3 hnu atrangin a intan tlangpuia puitlin hnua nei te pawh an awm ve bawk. Chutiang bawkin COPD pawh hi thawdawt hmangaihtu te an ni zawk. Section bik ah hian hruaitu an lam natna tho allergy vang erawh nilovin ,kum tam tak meizial lo zuk thin chaklohna section dang hruaitu te nen vang te leh awmna benvawn(chronic bronchitis)hunrei tak chhung lo neih a khaikhin a sawisel ching tam tak kan tawh vanga awm ani deuh ber. Chuvangin COPD hi puitling kum upa lam la awm. Thu tha inhrilh a in tawiawm Mizo zingah hian nei an tam em em ani. Tin TB leh awm lam kaih hnawih ni mang silo a an tlinlohna hrilh fo mi hi belhchian an dawl bik vak lo khawp infection an kai awlsam bik bawk ani. 2) Septicaemia Septicaemia tih tawngkam hi Mizoten tunhnaia mai. Chuvangin a tiphur tu a tan hram kan hriat lar ber pawl ani hial awm e. Amaherawhchu septicaemia hi khawvel hram hi veng mipuite tihmakmawh a ni a; chu chu kan vengin hma kan awm tirha atanga mihring in a lo tawrh tawh ani tlat ! Septicaemia hi Natna sawnna rahbi tur pawh ani. hranpa ani lem lo. Natna hrik (entirnan TB hrik te, typhoid hrik te) kan 4) Food poisoning- Food poisoning taksa ah lo lutin ,a fan chhuah ta vek a; chu chuan kan immunity a ti chhe ta tam zawk hi natna hrik preformed toxin a, kan vital organs(nunna atan pawimawh bik panga 5- kal, thin, lung, chuap vang ani a. Chumi awm zia chu a natna leh thluak) a mal malin a khawih chhe ta a chumi chu septicaemia kan tih hi hrik(eg bacteria) in toxin a siam kan ei alo nita ani. Taksa pumpui a septic tih te pawhin a sawi theih awm e. chuan kan ril ah inflammation siamin Chuvangin pawngpaw hlauh leh tih ngawt chi ani lem lova, a hun taka inentir kawthralo a siam ta ani. Chuvang chuan leh a hun taka antibiotic pek a pawimawh hle ani. ORS emaw, a awm loh chuan Soup, buh 3) Malaria leh Dengue Malaria hi chi 4 an awm a- Plasmodium hawp, Glucose tui(chi al kherin ) emaw falciparam(PF) , Plasmodium vivax (PV), Plasmodium malariae leh Plashmanga kha toxin awm kha tlen fai mai modium ovale te an ni a. Plasmodium ovale hi India ramah erawh hmuh a la tur ani. Glucose tui hlang erawh pek loh ni lo va. Tin Mizoramah pawh PV leh PF bak hi hmuh ala ni lo. Thosi chikhat a tha a, a ti zual thei thung. Kan taksa Anopeheles nu(female) hmanga thehdarh ani a .He thosi hian tui tling atanga kan ek chhuak zat ang vel hu kha thianghlimlo khawiah pawh a tui thei a. Tin he thosi hi zan lama seh chi ani. in luh leh mai tur a ni. Antibiotic tel lovin Dengue erawh hi chu Aedes mosquito nu hmanga inkai chhawn a ni a. Zing 60-70% hi chu Fluid replacement ringawt khaw en tirh lam leh tlai khawthim hma deuha seh chi a ni. An tui an keu tir a tih dam theih ani. Tin kawthalo ah hian nan pawn tui fim tling khawm an mamawh bik. eg Cooler tui te. Tin Aedes hi thil hel hrim hrim te, thil mawm, sa, Anopheles ai hian an te hreta . Aedes thosi hi a ke leh pum a var in a tiala. bawnghnute, ei/in loh rih a tha bawk. Anopheles erawh a thla a dum in a tial thung ani. Tin Dengue hi virus chi khat Amaherawhchu Paneer leh Dahi ah hian a ni a. Malaria erawh parasite a ni thung. Malaria ang bawkin Dengue pawh bacteria chi khat taksa tana tha chi Lac- chi 4 (serotype 4) a awm bawka. Chungte chu hming hranpa nei lovin Type tobacillus a awm avangin pek a tha 1,2,3 leh 4 Dengue virus tiin koh mai an ni thung. thung. (lehlamah chhunzawmna...)

President Secretary Treasurer

: : :

VENGSANG BRANCH YMA DIN TAN KUM: 13th OCTOBER 1946

YMA CHANCHINBU CHHUAH TAN KUM : 1991

KAN HRIAT HMAIH TE (chhunzawmna..) 5) OBESITY leh Overweight Mi pangai BMI(body mass index) hi 18.525 vel ani a Overweight chu BMI 25 -30 tihna ani a. Tin,Obesity chu 30 chunglam chin ani.BMI chu BMI=weight(kg)/Height 2 (m) formula hmanga chhut tur ani. Tin, mi overweight leh Obese te hian heng natna kan tarlan te hi an nei awlsam bikPolycystic Ovarian Syndrome(Hmeichhe chi thralo),Sleep apnoea, BP sang, Diabetes type 2, Non alcoholic fatty liver disease(NAFLD)- Thin ro(cirrhosis)chi khat zu in miah loh pawh a awm thei, ruh seh(osteoarthritis), Gout, vun natna thenkhat (acanthosis nigricans) leh chawkawng cancer te. Tin Obese rau rau ah pawh taksa lai thau bik, kawng leh mawngbawr lian zual (Central obesity) ten hian heng natna hi an nei duh leh zual nia hriat ani. 6) KALA LUNGTE AWM- Kala lungte hi chi 4 a awm a- Calcium oxalate stones(85%), Uric Acid stones(10%), Cystine stones(1%) leh Struvite stones(5%) te an nia. Calcium Oxalate stones hi Calcium tlakchham leh Oxalate ei hnem lutuk a vanagin a awm thei a. Chuvang chuan kala Calcium oxalate lungte nei tan lek phei chuan calcium awm tamna bawnghnute leh a kaihhnawih te ei hnem tur ani a. Tin Oxalate tam na antam, chocolate, nuts, parbawr te ei loh tur ani thung. Tin uric acid stones nei tan erawh chuan Sa(meat) a bik takin red meat lam ei loh tur ani.
CHINESE CALENDAR ( NAU NEIH TUR HRIAT LAWK THEIHNA 99% ) (Han

Englo huang...hi.. (Huat awihloh hrim hrim)

J Enkawla te in hlui kan pelh fel hi chuan ka sim card hi ka thlak daih mai a...nupui te pawn min be thei tawh lo reng reng mawle....kan FREE halh tawh mai a ni. -Pu Lawma, Ex-V.C K.Sec J Farnu te ka hralh ta bwk a. A lakluh lampang chu a hnai ve deuh ta e. Veng mipuite u lo inring nasa rawh u, ka ri rup maithei nia....SA SA SA..... -Pu Oh..Sorry..Tv Zodinpuia, Leader T.Sec J Hausak hi ka NING!! -Pi LADIKI....T.Sec J Kei tak hi nia NING!! Ka sum chhiar naah hian ka kutzungpuite hi a in hlai hleih zo vek tawh... -Pi Sangmami ....V.Sec J Kan in ang chiah a nih chu!! -Pi LADIKI....T.Sec J Khawi nge Themthainu hian dar in chhin hleih vek khawpin kan nau a hi kan awi leh durh durh mai teh ang... -Pu Valtea....V.Sec J I huaisen bik hle mai i lungawilohna te i la sawi ngam bik a... -Pu MPA....Br. OB J Kha maw..ka sawi reng kha...Sum neih chuan kan tling mai a ni..Ve tlat mai a... -Zohma-a..Leader Ch.Sec J In rulpuiludin tep khawpa tlaivar zan a kan mutthlu tak tak mai kha chu, mutthlu ve tak chu ka ni. Ka sil vek thei a lawm le! -Pu Rindika..N.Sec J Engatinge aw.....sum ka hmuh hlek hian ka ha hmai siam a ngai tih ka hriat chhuah ziah chu le. Lalmalsawma vang vek mawle.... -U Khuangthuama Pa..V.Sec

chhin ve reng reng teh u khai..) G = GIRL B = BOY. A chhut dan : I naupai tan tirh thineih tawp thla chu chhinchhiah la, Tichuan i kum zat dik tak zawnah khian i naupai thla chu han en mil teh. June ah i thi a hul a, Kum 21 i nih chuan, Kum 21 zawn ami June thla khi kan en ang a, G=Girl a lo awm a, Hmeichhia tihna a ni. Mipa i duh chuan Mipa awmna ho 'B' tih thlaah hian Uar deuh mai ru....hahaha Fa piang tawh ah te han chhut let chhin bawk ula..
Ku m Ja n Fe b M a r A pr M a y Jun J ul Aug Se p

18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

G B G B G B B G B G B G B B B G B B G B G B G B G B B

B G B G B B G B G B G B G G G B G B B G B G B G B G B

G G B G B G B B B G B G G B B B B G B B G B G B G B G

B B G G G B B G G B G G G G G B G B G B B B B G B G B

B B B G B B G B G G G B G G G G G G B G B B G B G B B

B B B G G G B G B G G B G G G G G G G B G G B G B G B

B B B G G B G G G B B B G G G G G G G G B G B B G B G

B B B G B G G B B B B B G G G B G B G B G B G B B G B

B B B G G B G G G B B B G G G G G G B G B G B G B B G

O c t N ov De c B B B B G G G B B G G G G G G B B G G G G B B B G G G B G B B G G G G G G B B G G B G G B G G B G B B G B B B B B B G B G B G B G B G B G B G B G B G B B B B G G

RAWN PAN VE TEH.. Steel Almirah quality tha tak tak CHANEM Building-ah leh Vengthlang Nuremi Sumo Counter Opposite-ah kan thleng thar leh ta e. Installment pawhin kan pe thei. Home Delivery a ni nghal bawk e.
Zosangliana Jongte Ph : 9862687541 8974362631