Yajurveda Sandhyavandanam: Yajurveda Sandhyavandanam - Detailed Procedure With Illustrations Ver 4.0
Yajurveda Sandhyavandanam: Yajurveda Sandhyavandanam - Detailed Procedure With Illustrations Ver 4.0
Yajurveda Sandhyavandanam: Yajurveda Sandhyavandanam - Detailed Procedure With Illustrations Ver 4.0
doc
YAJURVEDA SANDHYAVANDANAM
Page 1 of 46
Table of Contents
YAJURVEDA SANDHYAVANDANAM .......................................................................................... 1 Foreword............................................................................................................................................... 4 Scriptural Authority (Pramanam) ......................................................................................................... 5 Meaning and Philosophical significance .............................................................................................. 6 Format and Anatomy ............................................................................................................................ 7 Who Can Perform ............................................................................................................................. 7 When To Perform ............................................................................................................................. 8 Things You Need .............................................................................................................................. 9 Exceptions......................................................................................................................................... 9 Manasika Snanam and Mantra Snanam........................................................................................ 9 Recitation of Mantras...................................................................................................................... 10 Science, Electricity and Health....................................................................................................... 11 SANDHYAVANDANAM STEPS IN DETAIL................................................................................ 13 Section I POORVAANGAM (also called Sandhyavandanam) ................................................ 13 1. Achamanam (Anatomy Cleansing external body)............................................................... 13 2. Ganapati Dhyanam ................................................................................................................. 14 3. PrAnAyamaha (Anatomy Cleansing internal body)............................................................ 15 4. Sankalpah (Statement of purpose / resolve) ........................................................................... 16 4.a. Satvika Tyaga optional for Sri Vaishnavas only (Surrender and dedication)............ 17 5. Prokshanam (sprinkling) or Marjanam (External/Physical Purification)............................. 18 6. Prashanam (Sipping for Internal/Mental Purification)...................................................... 20 7. PunarProkshanam / PunarMarjanam (sprinkling / purification again) ................................... 21 8. Arghyam (Offering to Sun: bring light / eliminate darkness)................................................. 23 8.a. PrAnAyamah (Anatomy Cleansing internal body)....................................................... 23
Page 2 of 46
8.b. Arghyam (Offering to Sun: bring light / eliminate darkness).......................................... 24 8.c. Prayashchittha PrAnAyamah (Anatomy Cleansing external body).............................. 25 8.d. Prayaschitta Arghyam (Apology for any delay) .............................................................. 26 9. SandhyOpAsanam .................................................................................................................. 27 10. Adityaadi Tarpanam / Keshavadi Tarpanam (Thanks for benefits received)....................... 28 Section II UTTARAANGAM (also called Gayathri Japam).................................................... 29 1. Achamanam (Anatomy Cleansing external body)............................................................... 29 2. Ganapati Dhyanam ................................................................................................................. 30 3. PrAnAyamaha (Anatomy Cleansing internal body)............................................................ 30 4. Sankalpah (Statement of purpose / resolve) ........................................................................... 32 5. Gayatri Japam ......................................................................................................................... 32 5.a. 5.b. 5.c. 5.d. 5.e. 5.f. PrAnAyam mantra Nyasa (Preparation for gayatri) ................................................... 32 Pranayamah (Anatomy Cleansing internal body).................................................... 34 Gayatri Avahanam (Invoking Goddess Gayatri) ........................................................ 35 Gayatri Japam (Meditating on Gayatri) ...................................................................... 36 Gayathri Upastanam (Realization of the the presence of the Lord) ........................... 38 Surya Upastanam (Worship to the Sun) ..................................................................... 39
6. Samashti Abhivadanam: Sandhyadi devata vandanam (Salutations to the Sandya Gods)..... 41 7. Samashti Abhivadanam: AbhivAdanam (Expression of one's lineage) ................................. 42 8. Samashti Abhivadanam: DikDevataa Vandanam (Salutations to the directional gods)......... 43 9. Achamanam (Anatomy Cleansing external body)............................................................... 44 9.a. Satvika Tyaga optional for Sri Vaishnavas only (Surrender and Dedication)........... 45 10. SriRanga Mangala Manim optional Remembering archa murthys ................................ 46
Page 3 of 46
Foreword
There are many resources on Yajurveda Sandhyavandanam available on the internet. While each of them has something special that adds to an adhyaayis understanding, how wonderful would it be if the essence of all of them was condensed into one single resource? That was the thought behind this documents origin. This document was originally intended as a rough book to compile all the relevant theory and practice on the Yajurveda Sandhyavandanam in one concise resource, which the adhyaayi could use for his own study and practice. Over a years time, this book developed into an invaluable reference that contained everything from the scriptural sanctions for the Sandhyavandanam, to the correct Vedic ucchaaranai of various mantras recited during the Sandhyavandanam procedure. The adhyaayi has continued to update this document as his own understanding of the deep meaning and importance of the Sandhyavandanam anushtanam has improved. This process will continue. For now, the adhyaayi offers unto the lotus feet of the Lord, version 4.0 of this book containing many updates and corrections from the previous version. The adhyaayi sincerely apologises for any mistakes that may be found in the document. Please email details of errors of omission or commission to [email protected] for correction in the next edition. Kaayena Vaacha, Manasa, Indriyaihi Va, Budhyaathmana Va, Prakruthe Swabhava, Karomi Yadyat Sakalam Parasmai Naaraayanaaya Iti Samarpayaami. Adhyaayi: Kaustubha Chakravarthy Bangalore, 25th March 2010
Page 4 of 46
Page 5 of 46
Page 6 of 46
Offering to Sun: bring light / eliminate darkness Purification Apology for any delay Thanks for benefits received Preparation for Gayatri Bringing in (invoking) the Lord Meditating on the Lord Purification Realization of the the presence of the Lord Salutations to the Sandya gods Expression of one's lineage Salutations to the directional gods Remembering archa murthys
Prayaschita Arghyam Adityaadi Tarpanam / Kesavadi Tarpanam Pranayaman Mantra Japam Gayatri Aavahanam Gayatri Japam
Pranayamam
Upastanam Sandyadi Devata Vandanam Abhivadanam Dik Devataadi Vandanam Sriranga Mangala Manim
The Vedic references bring out the importance of worshipping Aditya through Arghyam and meditation through Gayatri at sunrise and sunset. Keeping the above in view, the sages of the past have given a format for the performance of Sandyavandanam (using Vedic hymns) during sunrise, midday and sunset. In Yagna prakarana, vedas also bring out the importance of 'Sudhikarana' or purification. The purification covers both inside and outside of our body. Hence the format includes the purification process. "Prokshanam" is an external purification process, Prasanam and Pranayanam are internal purifiation processes.
Yagnopavitha is a thread going around the body from left shoulder to navel and back to left shoulder via our back. Thus it symbolises a thread going around our Antaryami or Vishnu seated in our heart. Yagnopavitha or the sacred thread is a thread with three strands, each strand containing three threads. The nine threads correspond to the nine deities installed (Prithvi, aap, tejas, vayu, ether, prana, atman, antaratman, paramatman). The installation of the deities is done as per the prescribed procedure. The three strands of the yagnopavitha are knotted together. This symbolises the conjunction of the three tattvas of the Srivaishnava philodsophy - namely Cit, Acit and Eswara. This also brings out that cit, acit and eswara cannot be shown separately. The three strands also exhibit the presence of satwa, rajas and tamas gunas or characteristics of an individual. The deities installed help to improve our sattwa character. Though the installation of the deities is done only once before wearing, this charge is continued or recharged through recitation of gayatri everyday during Sandyavandanam. Only a thread on which the deities have been installed will be yagnopavitham or sacred thread or charged thread. The knot in the yagnopavitha is said to symbolise Pranava or Om which comprises the three letters namely Aa (denoting Vishnu) Uu (denoting Goddess Lakshmi) and Ma (denoting soul or self). Vedas and Smrithis prescribe the age of upanayanam for Brahmins at seven. The age should not exceed sixteen in any case.
When To Perform
The Vedas prescribe prayers at sunrise and sunset. Sunrise constitues a change from darkness to light and hence a sandhya time (that is a time of junction). This is referred to as Pratha Sandhya. The Sun set constitutes a change from light to darkness and hence a sandhya time, this is referred to as Sayam Sandhya. To these two our sages have added a third known as Madhyanika or midday, constituting a change from an ascending sun to a descending sun in the sky. The addition of Madyanika has another significance, during this time we can offer our prayers seeing the sun. The benefits of Pratah Sandyavandanam is best when performed before sunrise and stars are visible; average when performed before sunrise but stars have disappeared; poor after sunrise. Similarly for 'Sayam Sandyavandanam'; it is best before sunset; average after sunset but before stars appear and poor after stars appear. The above view has also been reflected in the hymns forming part of SandyavandanamSamaveda hymns for upastanam the rising sun is saluted (udyantan thvaditya anudiyasam) in Pratha Sandyavandanam, while setting sun is saluted (Pratithishtantam thvaditya anupratithistasam) in Sayam sandhyavandanam. This pratah Sandyavandanam should be started before sunrise and concluded at sunrise. Similarly the sayam Sandyavandanam should be started before sunset and concluded at sunset (at local time) Again in Yajur Veda Prasanam hymns, we have "Ratristadava lumpatu yatkunchaduritam mayi" (May the sins committed by me be wiped out by the deity controlling the night) in Pratah
Page 8 of 46
Sandyavandanam, while in Sayam Sandyavandanam it is 'Aahastadava lumpatu yatkincha duritam mayi" (May the sins committed by me be wiped out by deity controlling day). The question arises as to how much before sunrise or sunset. For the purpose of Vedic rituals the duration of day (Sunrise to Sunset) is divided into 5 parts, the first part called pratah, second sangava, third madhyahna, fourth Aparahna and the last sayam. Under Indian conditions one fifth part of day or night varies from 2h 10m to 2h 20m (It will be more in higher latitiudes). Thus the benefits of Sabdya extend for a duration of about 2h 10m on either side of sunrise or sunset. Under Indian situations it can be broadly indicated that the best period for Pratah Sandyavandanam is between 5 & 6 AM while for Sayam Sandyavandanam it is between 6 & 7 PM. For Madhyanika it is the third fifth part of the day for maximum benefits. The timings above are from considerations of maximum benefit. However it is important to note that benefits will be there even when there are departures and this has been recognized in the smrithis. Every individual should therefore strive to perform Sandyavandanam at a time as close to sunrise or sunset as possible but should not give it up due to circumstances. In these cases, the individual should mentally contemplate on Aditya by reciting one gayatri at the time of sandya from wherever he is place at the time. A person who is unwell can perform Sandyavandam mentally without water from his sick bed.
Exceptions
Manasika Snanam and Mantra Snanam
Snanam means bath. The normal bath we take by pouring water on our body is called "Varuna snanam". Vedas recognize varuna snanam is not possible everywhere and under all circumstances. Hence vedas recognise several alternative forms of bath. (All forms of bath are equal in merit).
Page 9 of 46
Whenever conventional bath i.e. varuna snanam is not possible, one can perform manasika snanam instead. The procedure for manasika snanam is "Mentally comprehend the lotus feet of the Lord is on your head and water of virija (Heavenly river) from his feet flowing all over your body. Recite the hymn below and sprinkle water over your head. Apavitrah Pavithro va Sarvavastam gato apiva | Yah Smaret Pundarikaksam sa Bahyabhyantarah sucih || This means "One who meditates on pundarikaksha is cleaned both internally and externally irrespective of the purity earlier. Mantra snanam is a bath where in we sprinkle water on our head reciting hymns. Incidentally, this has been included in the Sandyavandanam process itself. Prokshanam is a "mantra snana". Manasika Sandyavandanam means performing the Sandyavandanam mentally without water. This can be done under extraordinary circumstances like a long journey etc. Even those who have performed Sandyavandanam normally but not within the prescribed limits should offer Arghyam mentally at the Sandhhya time, wherever he is (irrespective of dress etc.) In circumstances where Madhyanimikam cannot be performed it can be performed alongwith Pratah Sandyavandanam. Further reading: Manthra /Maanasa/ Mukhya/GowNa SnAnams, V. Sadagopan Dec 1997
Recitation of Mantras
A Hymn or mantra is a prayer (with words and alphabets specially chosen) addressed to God or deity. It is supposed to posess mystic and supernatural powers. For best results correct recitation of the mantras is necessary. The energy from the universe is present everywhere. By reciting a mantra either orally or mentally, we tune ourselves to receive this energy. This is very similar to tuning a radio receiver to receive the electromagnetic waves around us. Our sages through meditation have asessed the power of the various mantras and their applications to different situations and purposes. The Chandas explains the potential of the mantra or the power it can create in our body by reciting it. It is for this purpose that the mantras must be recited in Sanskrit only (as given by sages) and any equivalent translation will have no effect. The mantras should be recited with due weightage to the characteristics of the alphabet namely Hasva (short), dheerga (long), alpaprana (less weightage), Maha Prana (heavy weightage). The vibration characteristics of a mantra is very important. The words and alphabets have been chosen to achieve this objective. This is akin to combining the seven notes to produce different ragas or tunes. Every mantra is preceded by a verse indicating the name of sage, chandas, deity to whom the hymn is addressed and the purpose for which the mantra is used. The name of the sage indicates the sage
Page 10 of 46
who has achieved god realization through this mantra. The chandas indicates its potential. The purpose is also indicated as the same hymn can be used in different contexts.
Page 11 of 46
A Vedic rite known as udakashanti is performed in which water is kept in a copper vessel and Vedic hymns are chanted by a group of Vedic scholars, some Vedic scholars have found that the temperature of water in the vessel has gone up substantially. Punyahavchanam is another Vedic rite where in water is energised through Vedic hymns. This approach in a miniature has been used in Sandyavandanam i.e. prokshanam, prasanam, achamanam etc. Hence while performing these rituals sound waves must be produced emenating from the mouth. Vedic rituals like pranayanam or japam have impact on bio-electricity. Electro cardiograms taking in a normal state, during pranayanam and during pranayanam mantra japam have been taken and they indicate substantial changes during pranayamam and japam confirming the fact that we absorb bioelectricity during these rituals. Sandyavandanam is essentially prayers to the Supreme Lord at sandya time. Though god realization is the main objective the importance of healthy body and mind have been duly recognized. Apart from reciting hymns it also includes karanas - namely stance, touching different parts of the body etc. They help to achieve the twin objectives of god realization and health.
Page 12 of 46
4. Clean your mouth (lips) with water and wash hand 5. Recite the following mantras Step 4 Om keshavaaya namaH Om naaraayaNaaya namaH Om maadhavaaya namaH Om govindaaya namaH Om vishhNave namaH Om madhusuudanaaya namaH Om trivikramaaya namaH Om vaamanaaya namaH Om shriidharaaya namaH Om hR^ishhiikeshaaya namaH Om padmanaabhaaya namaH Om daamodaraaya namaH Thumb to touch right cheek Thumb to touch left cheek Ring finger to touch right eye Ring finger to touch left eye Index finger to touch right nostril Index finger to touch left nostril Little finger to touch right ear Little finger to touch left ear Middle finger to touch right shoulder Middle finger to touch left shoulder Four fingers to touch navel Four fingers to touch head
Step 5
Page 13 of 46
Meaning: This is a preliminary purification ceremony. The most auspicious divine names of the Lord, Achyutha, Anantha and Govinda are chanted and then chanting twelve other names of Vishnu purifies the self.
2. Ganapati Dhyanam
Shuklaambaradharam Vishnum Shashi Varnam Chaturbhujam Prasanna Vadanam Dhyayeth Sarva Vighnopa Shanthayeth (Vishnu here refers to Ganapati) Meaning: I invoke (dhyayeth) the Lord who is decked in white (Shukla ambara dharam), who is allpervading (Vishnum), who is himself fair in complexion (shashi varnam), 4-handed (chaturbhujam), with a pleasant countenance (prasanna vadanam). May he remove all obstacles from my path (sarva vighna upa shanthayeth).
Page 14 of 46
Step 2
Step5
step 6
Step 8
Page 15 of 46
Meaning: Hindus believed that that there were six holy worlds above the earth. These along with earth are remembered in the first part. These worlds are bhooloka, bhuvarloka, suvarloka, maharloka, janaloka, thapaloka and satya loka. The second part is the famous Gayathri manthram. It means I meditate on that savitha (the sun or the enlightenment within ourselves) which helps us in our though process, that god which is within me and that all engulfing power. Or I meditate on the most holy shining aspect of that God, who helps in brightening our thought process. Then the third part means Om is water, it is the light, it is the earth which gives the food, it is the air which supports life, and it is the ether which is spread all around .It is also the holy seven worlds. By touching the nose the hands are supposed to get polluted and this is removed by touching the ears thrice.
Step 1
Page 16 of 46
Meaning: Sankalpah is essentially an expression of intention or purpose. It is addressed to one's own self to get determination. This is a preliminary rite in every Vedic action. We declare our purpose or intention. We chant To become dear to the Lord Vishnu and to destroy all the effects of sins committed by me, I pray the Goddess of dawn (noon, dusk)
4.a. Satvika Tyaga optional for Sri Vaishnavas only (Surrender and dedication)
With the palms together in praNaama (Namaste) posture recite: oM bhagavaaneva svaniyaamya svaruupasthiti pravR^itta svasheShataika rasena mayaa svakiiyaishcha upakaraNaiH svaraadhanaika prayojanaaya parama puruShaH sarvasheShi shriyapatiH svasheShabhuutamidaM praataH sandhyaavandanaakhyaM karma bhagavaan.h svasmai svapriitaye svayameva kaarayati Meaning: This is for Sri Vaishnavas only. Essence of SriVaishnavism is complete surrender to God. Hence every activity is dedicated to the Lord. By reciting these lines, with folded hands, one surrenders his ego and dedicates himself to the service of the Lord, praying at the same time to the Lord (residing as antaryami) to help him in the performance of the act. Satvika Tyaga
Step 1
This is for Sri Vaishnavas only. Essence of SriVaishnavism is complete surrender to God. Hence every activity is dedicated to the Lord. By reciting these lines, with folded hands, one surrenders his ego and dedicates himself to the service of the Lord, praying at the same time to the Lord (residing as antaryami) to help him in the performance of the act.
Page 17 of 46
Every hymn or mantra is preceded by a sloka giving the name of rishi, chandas (meter or rhythm) and the deity to whom it is addresses (or meditated upon) and the purpose or application. This action is called Nyasa or more precisely Rishinyasa. The name of the sage indicates the sage who has realized this mantra. The God-realization is always linked with 'Sahastrar' chakra at the top of the head, hence we touch the top of the head. The chandas indicates meter or rhythm, hence we touch the tip of the nose (being close to the mouth) while reciting chandas. The heart is the place where the Lord as antaryami resides, hence we touch the chest while reciting the name of the deity. aapohishhTheti mantrasya sindhu dvipa rishihih devii gaayathrii chandahah aapo devata apaaM prokshaNe viniyogaH
Sage
Chandas
Mantra 1. Hold the tumbler in the left hand 2. Take a small quantity of water in the right hand palm 3. Sprinkle it on the head through right hand fingers, reciting at the same time the mantras. Om aapohishhThaa mayobhuvaH Om taa na uurje dadhaatana Om mahe raNaaya chakshase Om yovaH shivatamo rasaH Om tasya bhaajayatehanaH Om ushatiiriva maataraH Om tasmaa araN^gamaama vaH Om yasya kshayaaya jinvatha Om aapo janayathaa chanaH Om bhuurbhuvassuvaH prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Big Toes prokshaNa of the Head Deity
Nyasa
Page 18 of 46
Step 2
Meaning: Salutations to Lord Kesava. It is well known that you Gods of water are the source of greatness in life. Please grant us the ethereal vision. Like the holy and dear mothers, grant us please the ultimate essence of happiness that you have. We are praying you for that essence of happiness to posses, which you are personification of pleasure. You gods of water should through knowledge help us to be born holy in the next birth.
Step 3
Step 3 (Toes)
Page 19 of 46
suuryashchetyanuvaakasya agnir R^ishhiH (Head) devi gayathri chandahah (Nose) suuryo devata (Chest) apaaM praashane viniyogaH Nyasa
Mantra 1. Place "tiirtham" in the hollow of right palm and recite as follows (morning): oM | suuryashcha maa manyushcha manyupatayashcha manyukR^itebhyaH | paapebhyo rakshantaam.h | yadraatryaa paapamakaarshham.h | manasaa vaachaa hastaabhyaam.h | padbhyaamudareNa shishnaa | raatristadavalumpatu | yatkiMcha duritaM mayi | idamahaM maamamR^itayonau | suurye jyotishhi juhomi svaahaa ||
Step 1
Step 1
Step 2
Page 20 of 46
2. Swallow (not sip) the water from the palm Meaning: Morning (Really at dawn) Let the sun God, the anger that makes every one its slave and the powers of God, which control anger save me from the sins committed while being angry. Let the God of night remove the sins done by me using my mind, my voice, my hands, my legs, my belly and my penis and also any other sins that remain with me. I offer myself to the great light of sun, after the purifications of my sins as a result of this prayer. Let this offering be done well Noon Let the god of water purify the earth, which is its source, and let the earth thus purified purify me. Let it also purify my teacher who is the source of Vedas to me. Let Vedas, which are ever holy, purify me. Let the god of water purify me of my action in eating the remnants of food eaten by some one else, which are fit not to be eaten and also my bad habits, which are within me. Let it also purify me of my action in following the actions of bad people. I offer myself to thee God. Evening (i.e. dusk) Let the God of fire, the anger that makes every one its slave and the powers of God, which control anger save me from the sins committed while being angry. Let the God of day remove the sins done by me using my mind, my voice, my hands, my legs, my belly and my penis and also any other sins that remain with me. I offer myself to the great light, which gives Holy Communion with the ever shining, after the purifications of my sins as a result of this prayer. Let this offering be done well.
dadhikraavNNa iti mantrasya vaamadeva R^ishhiH anushhTup.h chhandaH dadhikraavaa devataa apaaM prokshaNe viniyogaH
Mantra Nyasa 1. Hold the tumbler in the left hand 2. Take a small quantity of water in the right hand palm 3. Sprinkle it on the head through right hand fingers, reciting at the same time the mantras. Om dadhikraavNNo akaarishhaM Om jishhNorashvasya vaajinaH prokshaNa of the Head prokshaNa of the Head
Page 21 of 46
Om surabhi no mukhaakarat.h Om pra Na aayuumshhi taarishhat.h Om aapohishhThaa mayobhuvaH Om taa na uurje dadhaatana Om mahe raNaaya chakshase Om yovaH shivatamo rasaH Om tasya bhaajayatehanaH Om ushatiiriva maataraH Om tasmaa araN^gamaama vaH Om yasya kshayaaya jinvatha Om aapo janayathaa chanaH
prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Head prokshaNa of the Big Toes prokshaNa of the Head
Step 3
Om bhuurbhuvassuvaH (Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM )
Step 3 (toes)
Step 3 (clockwise)
Meaning: I salute that great God who holds the earth, who rules the world, who measures the world, who is victorious, and who has taken the form of Hayagreeva (a form of Human with horses head) who is the source of all knowledge and who is speed himself. Let him make my face and all other organs smell good. Let him manage my life without problems. Salutations to Lord Kesava. It is well known that you Gods of water are the source of greatness in life. Please grant us the ethereal vision. Like the holy and dear mothers, grant us please the ultimate essence of happiness that you have. We are praying you for that essence of happiness to posses, which you are personification of pleasure. You gods of water should through knowledge help us to be born holy in the next birth.
Page 22 of 46
Step 2
Step5
Step 6
Step 8
Meaning: Hindus believed that that there were six holy worlds above the earth. These along with earth are remembered in the first part. These worlds are bhooloka, bhuvarloka, suvarloka, maharloka, janaloka, thapaloka and satya loka. The second part is the famous Gayathri manthram. It means I meditate on that savitha (the sun or the enlightenment within ourselves) which helps us in our though process, that god which is within me and that all engulfing power. Or I meditate on the most holy shining aspect of that God, who helps in brightening our thought process. Then the third part means Om is water, it is the light, it is the earth which gives the food, it is the air which supports life, and it is the ether which is spread all around .It is also the holy seven worlds.
Page 23 of 46
By touching the nose the hands are supposed to get polluted and this is removed by touching the ears thrice.
arghyapradaana ma.ntrasya vishvaamitra R^ishhiH (Head) devi gayathri chhandaH (Nose) savitaa devataa (Chest) arghyapradaane viniyogaH
Mantra 1. Stand erect holding tumbler in the left hand between thumb and first finger. 2. Hold both palms together, separating the thumb of the right hand from rest of fingers. 3. Take water in both palms - holding palms at the level of the face. 4. Recite gayathri mantra verbally with sound waves emanating from the mouth; throw the water up in the air, looking at the sun, while doing so the heels of both legs should be raised. (That is arghyam is offered standing on toes). 5. Repeat 3 times. Om bhuurbhuvassuvaH tatsaviturvareNyaM bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First ArghyaM) Om bhuurbhuvassuvaH tatsaviturvareNyaM bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (Second ArghyaM) Om bhuurbhuvassuvaH tatsaviturvareNyaM bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (Third ArghyaM)
Mantra Step 4
Page 24 of 46
Meaning: The God who is OM, I meditate on that glittering form of God who sharpens the intellect of those in the world of earth, the ether world of Bhuvar and the heaven Suvar and who has created all of us.
Step 2
Step5
Step 6
Step 8
Page 25 of 46
Note: The thumb and first finger of the left hand should be in contact with the left hand palm facing skywards. 7. (do the above only once during Arghyam process) 8. Say Om touching the right ear. Meaning: Hindus believed that that there were six holy worlds above the earth. These along with earth are remembered in the first part. These worlds are bhooloka, bhuvarloka, suvarloka, maharloka, janaloka, thapaloka and satya loka. The second part is the famous Gayathri manthram. It means I meditate on that savitha (the sun or the enlightenment within ourselves) which helps us in our though process, that god which is within me and that all engulfing power. Or I meditate on the most holy shining aspect of that God, who helps in brightening our thought process. Then the third part means Om is water, it is the light, it is the earth which gives the food, it is the air which supports life, and it is the ether which is spread all around .It is also the holy seven worlds. By touching the nose the hands are supposed to get polluted and this is removed by touching the ears thrice.
arghyapradaana mantrasya saandiipanii R^ishhiH devi gayathri chhandaH savitaa devataa turiiya arghyapradaane viniyogaH
Mantra 1. Stand erect holding tumbler in the left hand between thumb and first finger. 2. Hold both palms together, separating the thumb of the right hand from rest of fingers.
Mantra 4
Page 26 of 46
3. Take water in both palms - holding palms at the level of the face. 4. Recite mantra verbally - throw the water up in the air, looking at the sun, while doing so the heels of both legs should be raised. (That is arghyam is offered standing on toes). Offer only one arghyam: Om Bhu | Om Bhuvah | Om suvah | Om Mahah | Om janah | Om tapah | Om Satyam | Om tatsavitur vareniyam bhargo devasya dhimahi diyo yo nah prachodyat | Om Bhu | Om Bhuvah | Om suvah | Om Mahah | Om janah | Om tapah | Om Satyam || 5. Water should be taken in right hand palm and thrown around the head clockwise reciting Om bhuurbhuvassuvaH Prayaschita Arghyam Notes
Mantra 5
This Arghyam is given as a token of apology for any delay. For detailed notes see Arghyam
Meaning: The God who is OM, I meditate on that glittering form of God who sharpens the intellect of those in the world of earth, the ether world of Bhuvar and the heaven Suvar and who has created all of us. Mantra 6
9. SandhyOpAsanam
Stand facing the sun with anjali mudra (Namaste posture). Mentally Recite: asavAdithyoh BrahmA, Brahmaivaahamasmi Meditate on the meaning of sentence for a little while.
Explanation: In this Mantra, the Brahmana states: That sun is the Brahman, and that Brahman is me. Brahma here stands for Maya sahitam Brahma. Thus there is a realization the there is no difference between man and God, which is the essence of all Vedanta.
Page 27 of 46
Step 4
Meaning: I satisfy the sun, moon, mars, mercury, Jupiter, Venus, Saturn, Rahu and Kethu, I satisfy Lord Kesava, Narayana, Madhava, Govinda, Vishnu, Madhusoodhana, Trivikrama, Vamana, Sreedhara, Hrishikesa, Padmanabha and Damodhara, which are the different forms of Lord Vishnu. Ruling over the twelve different months.
Page 28 of 46
4. Clean your mouth (lips) with water and wash hand 5. Recite the following mantras Step 4 Om keshavaaya namaH Om naaraayaNaaya namaH Om maadhavaaya namaH Om govindaaya namaH Om vishhNave namaH Om madhusuudanaaya namaH Om trivikramaaya namaH Om vaamanaaya namaH Om shriidharaaya namaH Om hR^ishhiikeshaaya namaH Om padmanaabhaaya namaH Om daamodaraaya namaH Thumb to touch right cheek Thumb to touch left cheek Ring finger to touch right eye Ring finger to touch left eye Index finger to touch right nostril Index finger to touch left nostril Little finger to touch right ear Little finger to touch left ear Middle finger to touch right shoulder Middle finger to touch left shoulder Four fingers to touch navel Four fingers to touch head
Step 5
Page 29 of 46
Meaning: This is a preliminary purification ceremony. The most auspicious divine names of the Lord, Achyutha, Anantha and Govinda are chanted and then chanting twelve other names of Vishnu purifies the self.
2. Ganapati Dhyanam
Shuklaambaradharam Vishnum Shashi Varnam Chaturbhujam Prasanna Vadanam Dhyayeth Sarva Vighnopa Shanthayeth (Vishnu here refers to Ganapati) Meaning: I invoke (dhyayeth) the Lord who is decked in white (Shukla ambara dharam), who is allpervading (Vishnum), who is himself fair in complexion (shashi varnam), 4-handed (chaturbhujam), with a pleasant countenance (prasanna vadanam). May he remove all obstacles from my path (sarva vighna upa shanthayeth).
before, so that air is held inside the body. a. Holding breath, recite mentally the following Mantra: Om tatsavithurvareniyam | Bhargo devasya dhimahi | dhiyo yo nah prachodayat 6. Close the left nostril with ring finger of right hand and exhale from right nostril slowly. a. While exhaling, recite mentally the following Mantra: Om Apah | Jyothi | Rasah | amrtam | Brahma | Bhurbhuvassuvarom Note: The thumb and first finger of the left hand should be in contact with the left hand palm facing skywards. 7. (do the above thrice.) Say Om touching the right ear.
Step 2
Step5
step 6
Step 8
Meaning: Hindus believed that that there were six holy worlds above the earth. These along with earth are remembered in the first part. These worlds are bhooloka, bhuvarloka, suvarloka, maharloka, janaloka, thapaloka and satya loka. The second part is the famous Gayathri manthram. It means I meditate on that savitha (the sun or the enlightenment within ourselves) which helps us in our though process, that god which is within me and that all engulfing power. Or I meditate on the most holy shining aspect of that God, who helps in brightening our thought process. Then the third part means Om is water, it is the light, it is the earth which gives the food, it is the air which supports life, and it is the ether which is spread all around .It is also the holy seven worlds. By touching the nose the hands are supposed to get polluted and this is removed by touching the ears thrice.
Page 31 of 46
praataH sandhyaa ashhTottara shata sa.nkhyayaa (108) (alternately) ashhTaaviMshati sa.nkhyayaa (28) gaayatrii mahaamantrajapaM karishhye||
Step 1
{preparation to recite Gayathri 108 or 28 times as the case} Meaning: Sankalpah is essentially an expression of intention or purpose. It is addressed to one's own self to get determination. This is a preliminary rite in every Vedic action. We say why we are doing what we do. We chant To become dear to the Lord Vishnu and to destroy all the effects of sins committed by me, I pray the Goddess of dawn / noon / dusk.
5. Gayatri Japam
5.a.
Nyasa For Pranavam part Om: oM praNavasya R^ishhi brahmaa devii gaayatrii chhandaH paramaatmaa devataa touch the head touch the nose touch the chest
Page 32 of 46
oM bhuuraadi sapta vyaahR^itiinaaM atri bhR^igu kutsa vasishhTha gautama kaashyapa aaN^girasa R^ishhayaH touch the head gaayatrii ushhNik.h anushhTup bR^ihatii paN^ti tR^ishhTup jagatyaH chhandaa{gm}si touch the nose agni vaayu arka vaagiisha varuNa indra vishvedevaaH devataaH touch the chest
Nyasa (head)
Inst-1
{This next part is optional: For Gayathri Shiras part Om Aapo Jyoti Rasomrutam Brahma Bhoorbhuvassuvarom: gaayatrii shiraso brahma R^ishhiH touch the head anushhTup chhandaH touch the nose paramaatmaa devataa touch the chest sarveshhaaM praaNaayaame viniyogaH Inst 2 Inst 3
(perform aatma aavaahanam and fold the palms again in praNaama/namaste posture) Mantra muktaavidruma hemaniila dhavaLachchhaayaiH mukhaistriikshaNaiH yuktaamindukalaa nibaddhamakuTaaM tatvaartha varNaatmikaaM | gaayatriiM varadaabhayaaM kushakashaM shubhraM kapaalaM guNaM shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje || (meditate on the form of gaayatrii devi) omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h (while chanting the above mantra perform aatma parishuddhi with the two palms by gently touching from head to toe) arkamaNDala madhyasthaM suuryakoTisamaprabham.h | brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h || } Gayatri 2 Gayatri 3 Inst 4 Gayatri 1
Page 33 of 46
5.b.
1. The body should be in a vertical position. 2. Close the left nostril with ring finger of right hand and exhale from right nostril slowly. 3. Close the right nostril with thumb of right hand 4. Now, open the left nostril and inhale slowly. 5. Afterwards, close the left nostril also as before, so that air is held inside the body. 6. Recite mentally the following Mantra (3 times) a. Om Bhuh | Om Bhuvah | Om Suvah | Om Mahaha | Om Janah | Om Tapah | Om Satyam b. Om tatsavithurvareniyam | Bhargo devasya dhimahi | dhiyo yo nah prachodayat c. Om Apah | Jyothi | Rasah | amrtam | Brahma | Bhurbhuvassuvarom Note: The thumb and first finger of the left hand should be in contact with the left hand palm facing skywards. 7. Open the right nostril and release the air slowly 8. Say Om and touch the right ear. 9. Do the above thrice. Meaning: Hindus believed that that there were six holy worlds above the earth. These along with earth are remembered in the first part. These worlds are bhooloka, bhuvarloka, suvarloka, maharloka, janaloka, thapaloka and satya loka. The second part is the famous Gayathri manthram. It means I meditate on that savitha (the sun or the enlightenment within ourselves) which helps us in our though process, that god which is within me and that all engulfing power. Or I meditate on the most holy shining aspect of that God, who helps in brightening our thought process. Then the third part means Om is water, it is the light, it is the earth which gives the food, it is the air which supports life, and it is the ether which is spread all around .It is also the holy seven worlds. By touching the nose the hands are supposed to get polluted (the nose is the passageway for the excreted air from the body) and this is removed by touching the right ear (it is said that Ganga enters the body through the right ear at the time of Upanayanam the Gayathri is revealed to the child by
Step 2
Step5
Step 6
Step 8
Page 34 of 46
5.c.
Nyasa
aayaatu iti anuvaakasya vaamadeva R^ishhiH touch the head anushhTup.h chhandaH touch the nose gaayatrii devataa touch the chest gaayatrii aavaahane viniyogaH (hold the palms together in praNaama/namaste posture)
Mantra
Nyasa
aayaatu varadaa devii aksharaM brahma sammitam | gaayatriiM chhandasaaM maata idaM brahma jushhasvanaH | ojosi sahosi balamasi bhraajosi devaanaaM dhaama naamaasi vishvamasi vishvaayuH sarvamasi sarvaayuH abhibhuuroM
gaayatriiM aavaahayaami (aatma aavaahanam) savitriiM aavaahayaami (aatma aavaahanam) saraswatiiM aavaahayaami (aatma aavaahanam)
aatma aavahanam
Page 35 of 46
Meaning: The goddess Gayathri who can give all desired boons, who is ever permanent, who is known by Vedas and who is the mother of all meters should come in me. Let this my prayer be granted. Hey mother Gayathri, you are the power of soul supporting air, you are the power of all organs, You have power to win over all enemies, You are the resplendent light, You are the brightness of all Gods, You are the universe, You are time the soul of the universe, You are soul of everything, You are victorious over all and So I pray you who are the meaning of the word Om. I request Gayathri to come within me, {Optional: praatardhyaayaami gaayatriiM ravimaNDala madhyagaam.h | R^igvedamuchchaarayantiiM raktavarNaaM kumaarikaam.h | akshamaalaakaraaM brahmadaivatyaaM haMsavaahanaam.h || (hold the palms together in praNaama/namaste posture) } Invocation of the Lord Mantra yodevo savitaasmaakaM dhiyo dharmaadi gocharaaH | prerayet.h tasya yadbhargaH tadvareNyamupaasmahe || aaditya maNDaledhyaayet.h paramaatmaanamavyayam.h | vishhNuM chaturbhujaM ratnakunDalair.h maNDitaaN^ganam.h || sarvaratna samaayukta sarvaabharaNa bhuushhitaam.h | evaM dhyaatvaa japennityaM mantramashhTottaraM shatam.h ||}
5.d.
1. Before commencing gayatri japam some preliminaries such as Pranayamah, sankalpah, pranayamah or pranayama mantra japam, gayatri aavahanam should be completed. 2. For pratah and madhyanika it is done standing, while for sayam it is done sitting. 3. The japam is done 10, 28, 32, 108 or 1008 times. 4. The counting is done in fingers, with thumb moving to different positions to indicate the number. By using right hand for units and left hand for tens we can count upto 100. 5. The hands for counting should be covered by the upper garment. 6. The hands are held at neck level for pratah, chest level for
Step 4
Step 6
Page 36 of 46
madhyanika and navel level for sayam. 7. Reciting a few times correctly with words and pauses will be better than reciting several times incorrectly. For Gayathri or Savithri part Tat Savitur Prachodayat: saavitryaa R^ishhiH vishvaamitraH touch the head deviigaayatrii chhandaH touch the nose savitaa devataa touch the chest
Step 5
Say Gayathri 28 / 32 / 108 etc. times: Om Bur bhuvah svahah Tat savitur varenyam bhargo devasya dhimahi diyo yo nah prachodyat The mantra is in 5 sections, for Sandhyavandanam the first two sections are combined and each of the four sections above should be uttered in one breath.
{Sri ahobila mutt sishyas should do the ashtakshara japam here before the gaayatri upasthaanam.Others should do this after completing the entire sandhya vandanam. shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM shrii aShTaakshara mantra japam.h ashhTottara shata sa.nkhyayaa ##(108) ## ##(alternately) ## ashhTaaviMshati sa.nkhyayaa ##(28) ## aShTaakshara mantra japam.h karishhye|| shrii aShTaakshara mantra japam.h Nyasa shriimad.h aShTaakshara mahaa mantrasya naaraayaNa R^ishhiH touch the head devii gaayatrii chhandaH touch the nose shriiman.h naaraayaNo devataa touch the chest Nyasa (chest)
Page 37 of 46
gaayatrii udvaasane viniyogaH Mantra dhyaanaM | savyaM paadaM prasaarya shriitaduritaharaM daxiNaM ku~nchayitvaa jaanumyaadhaaya savye taramitarabhujaM naaga bhoge nidhaaya. pashchaad.h baahudvayena pratipaTa shamane dhaarayan.h sha~Nkha chakre devii bhuuShaadi juShTo janayatu jagataaM sharma vaikuNTha naathaH.. Do japam 28 or 108 times as per sankalpam} {Do Aachamanam} oM bhuurbhuvassuvaH Sprinkle water on the floor where the japam was made sarvaM shriikR^ishhNaarpaNamastu Shrii aShTaakshara japam sampoorNam Mantra
5.e.
Gayatri upastanam Sankalpah shrii bhagavadaaGYayaa shriimannaaraayaNa priityarthaM praataH sandhyaa gaayatrii upasthaanaM karishhye Meaning: I am requesting the Goddess of the Morning to return to her abode. Sankalpah Nyasa uttama ityanuvaakasya vaamadeva R^ishhiH anushhTup.h chhandaH gaayatrii devataa gaayatrii udvaasane viniyogaH touch the head touch the nose touch the chest
(Perform the udvaasana mudra with the palms stand up and hold the palms in praNaama/namaste posture) Mantra uttame shikhare devii bhuumyaaM parvata muurdhani | braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham.h || Nyasa (chest)
Page 38 of 46
Perform the udvaasana mudra with the palms stand up and hold the palms in praNaama/namaste posture Meaning: After blessing us who pray you, please be kind enough to bless us and return to your abode, the holy peak, as per your convenience.
Mantra
5.f.
Surya Upasthanam (morning) oM | mitrasya charshhaNiidhR^itaH shravodevasya saanasim.h | satyaM chitra shravastamam.h || mitrojanaan.h yaatayati prajaanan mitrodaadhaara pR^ithiviim utadyaam.h | mitraH kR^ishhTiiranimishhaabhichashhTe satyaaya havyaM ghR^itavadvidhema || prasamitra marto astu prayasvaan yasta aaditya shikshati vratena | na hanyate na jiiyate tvoto nainam a{gm}ho ashnotyantito na duuraat.h ||
Mantra
Meaning: I meditate on the greatness and fame of the Sun God who protects people, who is to be sung upon, who is forever and greatest among those who steal the mind. He knows everything and guides people. He carries the earth and the heaven. He sees the world without blinking his eye at any time and forever. To get results, which are
Page 39 of 46
forever, I offer him this offering made of ghee. Oh Sun God who is Mithra. Let whosoever wants to worship you become fully capable of holy deeds. He who is protected by you never becomes sick and sins will not trouble hi, from far and near. Surya Upasthanam (noon):
Page 40 of 46
Page 41 of 46
Step 2 Meaning: Salutations to the goddess of change (dawn, noon and dusk). Salutations to Goddess Savithri Salutations to goddess gayathri Salutations to Goddess Saraswathi Salutations and salutations to all the Gods The crimes of passion (kaama) and anger (manyu) done by me were not done with full realization. I beseech you again and again to pardon all those sins, which were done unknowingly by me.
Step 1
Page 42 of 46
Step 1 (up)
Step 1 (down)
Step 3
Page 43 of 46
Sarva deva namaskaraha Keshavam prathi gachhathi || Sri Keshavam prathi gachhathi, Om nama iti || {Optional: namo brahmaNya devaaya gobraahmaNahitaaya cha | jagaddhitaaya kR^ishhNaaya shrii govindaaya namo namaH ||} 4. Saashthanga Namaskaram (4 times).
4. Clean your mouth (lips) with water and wash hand 5. Recite the following mantras Step 4 Om keshavaaya namaH Om naaraayaNaaya namaH Om maadhavaaya namaH Om govindaaya namaH Om vishhNave namaH Om madhusuudanaaya namaH Om trivikramaaya namaH Om vaamanaaya namaH Om shriidharaaya namaH Om hR^ishhiikeshaaya namaH Om padmanaabhaaya namaH Thumb to touch right cheek Thumb to touch left cheek Ring finger to touch right eye Ring finger to touch left eye Index finger to touch right nostril Index finger to touch left nostril Little finger to touch right ear Little finger to touch left ear Middle finger to touch right shoulder Middle finger to touch left shoulder Four fingers to touch navel
Step 5
Page 44 of 46
Om daamodaraaya namaH
Meaning: This is a preliminary purification ceremony. The most auspicious divine names of the Lord, Achyutha, Anantha and Govinda are chanted and then chanting twelve other names of Vishnu purifies the self.
9.a. Satvika Tyaga optional for Sri Vaishnavas only (Surrender and Dedication)
With the palms together in praNaama (Namaste) posture recite: oM bhagavaaneva svaniyaamya svaruupasthiti pravR^itta svasheShataika rasena mayaa svakiiyaishcha upakaraNaiH svaraadhanaika prayojanaaya parama puruShaH sarvasheShi shriyapatiH svasheShabhuutamidaM praataH sandhyaavandanaakhyaM karma bhagavaan.h svasmai svapriitaye svayameva kaarayati Meaning: This is for Sri Vaishnavas only. Essence of SriVaishnavism is complete surrender to God. Hence every activity is dedicated to the Lord. By reciting these lines, with folded hands, one surrenders his ego and dedicates himself to the service of the Lord, praying at the same time to the Lord (residing as antaryami) to help him in the performance of the act. Satvika Tyaga
Step 1
This is for Sri Vaishnavas only. Essence of SriVaishnavism is complete surrender to God. Hence every activity is dedicated to the Lord. By reciting these lines, with folded hands, one surrenders his ego and dedicates himself to the service of the Lord, praying at the same time to the Lord (residing as antaryami) to help him in the performance of the act.
Page 45 of 46
Page 46 of 46