Solving Diabetes in 27 Day PDF
Solving Diabetes in 27 Day PDF
Solving Diabetes in 27 Day PDF
By Robert Redfern
2013 Naturally Healthy Publications All rights reserved. 2013 Naturally Healthy Publications All rights reserved.
Robert Redfern (born January 1946) has helped hundreds of thousands of people in over 24 countries through online health support websites, books, radio / TV interviews and his nutritional discoveries. His new series of books, of which Healthier Heart is the first, brings this work together in an easy-to-follow format that everyone can follow to help resolve their health problem once and for all. Roberts interest in health started when he and his wife Anne decided to take charge of their familys health in the late 1980s. Up until 1986, Robert had not taken much notice of his health in spite of Annes loving persuasion. It took the premature death of his parents, Alfred and Marjorie, who died in their sixties, to shock Robert into evaluating his priorities. Robert and Anne looked at the whole field of health, available treatments and the causes of health problems. They found, from doctors researching the causes of disease, that lifestyle and diet were the most important contributions to health. Robert and Anne changed their lifestyle and diet and, together with the use of HealthPoint acupressure, the improvement to their health was remarkable.
As well as good health, they feel and look younger and more energetic than all those years ago - before they started their plan. At the time of printing, Robert, aged 65, and Anne, have every intention of continuing to be well and looking younger, using their unique understanding of Natural Health.
Solving Diabetes, Hyperglycemia, Hypoglycemia & Healthy Blood Sugar Levels in 27 Days Using the Science and Knowledge of a Non-Inflammatory Lifestyle to Prevent and Control Diabetes
Published by NATURALLY HEALTHY PUBLICATIONS All rights reserved. No part of this book may be reproduced in any form, or by any means, without the written permission from the author. Printed in the UK. From the Publisher: This book does not intend to diagnose disease nor provide medical advice. Its intention is solely to inform and educate the reader in changing to, and living a healthy lifestyle. Warning: Some information may be contrary to the opinion of your medical adviser; however, it is not contrary to the science of good health.
CONTENTS
1. What Is Diabetes?............................................................................................................................................. 7 2. What Are the Different Types of Diabetes? ........................................................................................... 13 Diabetes Type 2 (AKA Type II) ....................................................................................................................... 13 Diabetes Type 1 (AKA Type I) ......................................................................................................................... 14 Gestational Diabetes ......................................................................................................................................... 15 Secondary Diabetes .......................................................................................................................................... 16 3. Can I Reverse Diabetes? .............................................................................................................................. 17 The Nutrients You Need ................................................................................................................................... 19 4. Why Doesnt My Doctor Tell Me I Can Get Better?............................................................................. 20 5. The Diabetes Type 2 Rehabilitation Plan .............................................................................................. 21 Clearing Inflammation, Balancing Blood Sugar Levels, and Promoting Healing ............................ 22 Taking the Missing Nutrients ......................................................................................................................... 22 Immune Recovery and Strengthening ........................................................................................................ 23 Optional Nutrients - but Suggested for the First 1 to 2 Months At Least .............................................. 24 6. Eating Real Foods ......................................................................................................................................... 26 A Non-Inflammatory Lifestyle ....................................................................................................................... 28 7. Walking and Moving Daily ......................................................................................................................... 33 8. Breathing Properly ....................................................................................................................................... 35 9. Stimulating the Acupressure Points ...................................................................................................... 36 10. Getting Out into the Sun As Much As Possible .................................................................................. 36 More About Clearing Inflammation, Balancing Blood Sugar Levels, and Promoting Healing .... 37 More About Missing Nutrients ...................................................................................................................... 39 More About Immune Strengthening Formulations ................................................................................ 40 More About Optional Nutrients .................................................................................................................... 42 More About Acupressure ............................................................................................................................... 44 In Conclusion: ..................................................................................................................................................... 45 Sample Daily Diabetes Rehabilitation Plan ............................................................................................... 46 My Good Health Club ....................................................................................................................................... 48
COMMITMENT PLAN
YOUR ACTION PLAN TO COMMIT TO A NON-INFLAMMATORY LIFESTYLE TO PREVENT AND CONTROL DIABETES
TODAY
I DID THIS
Signed
Date
I Committed I Committed I Committed I Read I Ordered I Planned I Started I Started I Reread I Reviewed I Reviewed I Reviewed I Reviewed I Reviewed I Reviewed I Recommitted I Recommitted
To regaining and maintaining a non-inflammatory lifestyle for the rest of my life To drinking 8-10 glasses of water a day To getting out in the sun for 20 minutes a day (except when contraindicated) Roberts Diabetes Book The necessary supplements to facilitate my plan and my healing My Daily Menu with ReallyHealthyFoods.com My breathing exercises Massaging the acupressure points Roberts Diabetes Book The necessary supplements to facilitate my plan and my healing My water intake My menu My breathing exercises My life-giving sun exposure (except when contraindicated) Massaging the acupressure points To regaining and maintaining a non-inflammatory lifestyle To Roberts Diabetes book
I Recommitted To taking the necessary supplements to facilitate a non-inflammatory lifestyle I Recommitted I Recommitted I Recommitted I Recommitted I Recommitted To my water intake To following my menu To doing my breathing exercises To life-giving sun exposure (except when contraindicated) To massaging the acupressure points
What Is Diabetes?
1. What Is Diabetes?
Quite simply, diabetes is a dysfunction of the body's systems which control glucose in muscles and cells, associated with energy. It has been known and documented for thousands of years. I find it difficult to believe that the medical business does not know exactly the cause and the solution of diabetes after all this time, but they still make that claim. The popular explanation is that it is a disease caused by genes or unknown causes.
The fact is that diabetes is a 100% lifestyle condition caused by eating bread, pastry, cookies, breakfast cereals, pizzas, white rice, high sugar foods, potatoes, parsnips, sugary drinks, and pasta.
What Is Diabetes?
I included milk products in this list, although there are claims that unpasteurized milk products are healthy. These are unnatural foods for humans and are the prime cause of most diseases. It is an unpopular statement, but that does not stop it from being true. I also make the point that there are critical nutrients missing from the diabetic diet that change the disease outcome when supplemented.
Anyone who avoids these unnatural foods and supplements with the missing nutrients does not suffer from diabetes.
Millions throughout the West are suffering, and now so is Asia as they too are starting to eat Western junk food. I believe the following "official stats" are underestimated, and it is at least 2-3 times worse than these figures show. Drug companies have a big interest in getting you on and keeping you on drugs for the rest of your life. Read below to see what I believe are grossly underestimated figures regarding diabetes
7 million out of the 26 million people in the US who have diabetes dont even know they have the disease.
What Is Diabetes?
Even if you are fortunate enough to have escaped a diagnosis of diabetes, you could still be: Pre-Diabetic
Close to 80 million people are pre-diabetic. Pre-diabetes is when a number of the diagnostic criteria for a diabetic diagnosis are met; however, all the criteria for full-blown diabetes are not. Blood glucose levels are higher than they should be but not high enough to warrant a case of diabetes. This is a dangerous scenario as pre-diabetes sugar still causes damage to your body and may develop into type 2 diabetes, putting you at risk for additional health complications. Maybe your physician used the term diabetes mellitus (DM) instead of the common English term diabetes. We will call it simply diabetes.
What Is Diabetes?
Hyperglycemia Hyperglycemia, or high blood sugar, is when there is just too much glucose left in the bloodstream for the body to function properly. This is the condition diabetics are trying to control on a regular basis. Hyperglycemia is what lifestyle changes and/or prescription diabetic drugs are trying to avoid.
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What Is Diabetes?
The Pancreas
While many organs such as the thyroid and the liver are affected by high levels of insulin and glucose resulting from diabetes, the organ most closely associated with diabetes and its progression is the pancreas.
What Does the Pancreas Do? The pancreas is a specialized gland because it is both an endocrine and an exocrine gland:
The endocrine role of the pancreas involves releasing certain hormones, particularly insulin whose job is to try to control the flood of excess sugar into the blood. The exocrine role of the pancreas involves releasing digestive enzymes through ducts that travel to the small intestine. These are especially critical when eating cooked or processed foods.
The primary source of energy for our cells, including our brain cells, is glucose - although fats are always a good standby fuel.
Carbohydrates (best from veggies, fruits, or seeds) are broken down into glucose, proteins into amino acids, and fats into fatty acids. For the glucose to supply our cells with the energy they need, glucose must first enter the cell. This is accomplished with the help of a small amount of insulin. After we eat, our small amount of glucose (blood sugar) levels rise, signalling the pancreas to release insulin. This hormone is what transports the glucose out of our bloodstream and into our cells.
Too much glucose left in the bloodstream results in high levels of insulin with various related problems and can cause hyperglycemia. Too little glucose in the bloodstream results in hypoglycemia.
11
What Is Diabetes?
12
Types of Diabetes
13
Types of Diabetes
14
Types of Diabetes
Gestational Diabetes
This accounts for approximately 2% of diabetic diagnoses and is a result of poor nutrition and diet in pregnancy. It has some resemblance to type 2 diabetes. Even though it usually vanishes after childbirth, gestational diabetes is indicative of insulin resistance and gives a warning that type 2 diabetes could be on the horizon.
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Types of Diabetes
There are usually no symptoms associated with gestational diabetes. However, screening for gestational diabetes is a routine part of prenatal care.
Secondary Diabetes
This form of diabetes actually stems from another illness and can very often be eliminated when the primary illness is treated successfully. Secondary diabetes pertains to a wide variety of health concerns that create trauma to the pancreas, either through some kind of injury or damage that may or may not completely destroy the organ.
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Diabetes Rehabilitation
Nutritional therapy supports healing. The initial detox can be uncomfortable but only temporarily. Eating right can minimize the effects.
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Diabetes Rehabilitation
The Genetics
Dr. Caldwell B. Esselstyn Jr., a former surgeon at the Cleveland Clinic, President of the Cleveland Clinic staff, author, and researcher, is famous for saying, Genes load the gun, but lifestyle pulls the trigger. This is never more applicable than when it comes to type 2 diabetes. While genetics do play a role in type 2 diabetes, what you choose to do will greatly dictate whether or not your genes will be expressed or activated. For example, all of the factors for metabolic syndrome, except in extremely rare cases, can be changed through the choices we make. So, are you doomed to have diabetes if it runs in your family? Certainly not! In regards to type 1 diabetes, it is very possible to inherit the gene (if it really exists) but not the disease.
Genetics are related to type 2 diabetes too. If a predisposition to diabetes is suspected, insulin resistance can be discovered via certain testing. This gives the person a very good fighting chance through lifestyle modifications to avoid diabetes in the first place. As mentioned above, more often than not, type 2 diabetes is related to poor lifestyle choices. Type 2 diabetes can be improved and even cured by improving upon these choices.
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Diabetes Rehabilitation
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Diabetes Rehabilitation
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Diabetes Rehabilitation
1
Clearing inflammation, balancing blood sugar levels, and promoting healing.
6
Eating real foods.
2
Strengthening your immune system.
7
Walking and moving daily.
3
Taking nutrients missing from food in supplement form.
8
Breathing properly.
4
Drinking enough water.
9
Stimulating acupressure points.
5
Avoiding unnatural/junk foods.
10
Getting out into the sun as much as possible.
It is almost unheard of for a person applying a good percentage of these lifestyle changes to their daily life to not clear their diabetes symptoms to some extent, and in many cases completely. 2013 Naturally Healthy Publications All rights reserved.
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Diabetes Rehabilitation
Cinnamon27
pancreas function
Cinnamon27
pancreas function
Pancreas Plus+ - A complete formula to help support Alpha Lipoic Acid-R- Improves glucose metabolism
in those with type 2 diabetes
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Diabetes Rehabilitation
Pancreas Plus+ - A complete formula to help support pancreas function Alpha Lipoic Acid-R - Improves glucose metabolism in those with type 2 diabetes Nascent Iodine Drops - Important mineral for immune function Magnesium OIL Spray ULTRA - Magnesium Oil/MSM to further help any absorption Prescript Assist - World Leading Soil Based Probiotic (the only formula with scientific studies) ActiveLife 90 - Powerful Liquid Vitamins & Minerals Formula (300% More Absorbent Than Tablets)
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Diabetes Rehabilitation
2. Digestive Enzymes
Suggested Formulation
4. Krill Oil
Suggested Formulation
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Diabetes Rehabilitation
Two Choices
What are two choices that could be implemented right away and would be highly effective? 1. Lose weight (if you're overweight) 2. Improve food choices The World Health Organization tells us that approximately one and a half billion people worldwide are overweight, with half a million categorized as obese. Approximately 100 million Americans fall into this category. These numbers are astonishing and continue to increase, along with the health consequences that coincide with an unhealthy weight. An unhealthy weight significantly increases the risk for chronic disease, including type 2 diabetes.
Including high sugar in the diet does, however, contribute to poor health. Consumption of refined sugar leads to:
Premature aging Compromised immune system
It is a strong factor in weight gain/obesity, heart disease, and other chronic forms of illness, including diabetes.
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Diabetes Rehabilitation
Eat 9-14 portions of fresh or frozen veggies daily (in soups, juiced, stirfried, steamed, etc.); 50% raw juiced (use the pulp in soups) and organic if possible. Blended makes for better digestion.
Have at least 4 of these potassium-rich foods per day: 1 avocado - 975 mg 1 banana - 422mg 1 cup of mushroom - 428mg 1 salmon fillet (frozen wild is best) - 534mg 1/2 cup of dried apricots (snack over the day) - 725mg 1 cup cooked spinach - 839mg 1 cup bean (adzuki, white, lima) 1004mg
Eat 5 portions of antioxidant-rich, dark-skinned fruits (blueberries, cherries, red grapes, etc.) daily.
Avocados are the all-time super food with nearly a full spectrum of nutrients. If they are available where you live, make sure you have at least 2 per day for good health recovery. All diabetes issues (as well as cancer and heart disease) are helped by these.
A potassium-rich diet is essential for everyone and especially for those with diabetes.
Eat 5 portions of beans, nuts, and seeds (soaked and mashed for the nuts and seeds).
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Diabetes Rehabilitation
If you want to eat meat, then choose pasture-fed meats or chicken and eat only a small amount weekly. Grass-fed is healthier than grain or corn-fed animals.
If you eat fish, then eat at least 3-4 portions per week of oily fish and vary it by choosing fish such as salmon, sardines, mackerel, etc. Even canned fish is very nutritious, and wild caught fish is best.
Include Hemp, Omega 3, or Krill oil and other healthy oils like Olive oil and Coconut oil. As healthy alternatives to carbs, consider Quinoa, Chia Seeds, Amaranth, Buckwheat, and Millet Seeds. Cous Cous can be used, except for those who are allergic to gluten proteins (celiacs, etc.).
Take 3-5 (depending upon your body mass and the heat) teaspoons of Sea or Rock Salt daily in food or a little water. Sea or Rock Salt does not contain the critical mineral iodine, so add Nascent Iodine to your daily dose.
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Diabetes Rehabilitation
A Non-Inflammatory Lifestyle
These eating tips, when put together, make up a non-inflammatory diet, a necessary approach to preventing and controlling diabetes.
Nothing else affects us more than what we choose to eat at least three times a day, every day.
Most of us lack essential nutrients in our diet, perpetuating inflammation. These nutrients include:
Vitamin D Calcium Selenium Magnesium B vitamins Chromium
The absence of nutrients combined with one or a combination of poor lifestyle choices are part of a disease-promoting lifestyle. This is a lifestyle comprised of:
Poor diet Smoking Excessive alcohol consumption Stress Metabolic syndrome and/or sedentary living
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Diabetes Rehabilitation
This typical diet is also lacking in high fiber foods and foods that provide the essential nutrients necessary to prevent or control diabetes, like:
Any kind of vegetables - focusing on non-starchy vegetables, especially dark leafy greens. (Yams/sweet potatoes are fine in moderation.) Legumes (beans, peas, lentils of all kinds). Alternatives to grains and cereals (Quinoa, millet, buckwheat, and other seeds). Low-sugar, dark-skinned fruits like avocados, blueberries, blackberries, black currants, etc. Hemp seeds daily.
These anti-inflammatory foods will lead to healthy blood sugar levels in the majority of cases.
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Diabetes Rehabilitation
Following some simple eating tips can help with this endeavor:
Don't overeat. Digestion requires a great deal of energy, and the body can use the resources for other things, including healing. Avoid or minimize refined carbohydrates, sugar, high fructose corn syrup, processed foods, alcohol, caffeine, and dairy. Additives, hormones, and drugs run rampant in our food supply, especially in processed foods and animal products. Eat organic whenever possible. Consume a high fiber, lower-fat diet. Avoid trans-fats, hydrogenated oils, and fats in processed foods. A high fiber, lower-fat diet is also a source of antioxidants and other health-promoting nutrients that keep all areas of the body strong and able to function at an optimal level. Consume monounsaturated fats in moderate amounts in the form of nuts (walnuts), seeds, and avocadoes. Seek out foods containing essential fatty acids and nitric oxide. They are both crucial to a strong immune system, maintaining the integrity of the blood vessels, and keeping the body disease-free. The amino acid L-arginine is the best source of nitric oxide. It can be found in legumes, soy, nuts, oats, and in supplement form. Exercise also stimulates the production of nitric oxide. Sources of omega-3 fatty acids include hemp seed, chia seed, English walnuts, flaxseed, leafy greens, soybeans, beans, nuts, and seeds.
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Diabetes Rehabilitation
Artichoke Asian Vegetables Sprouts (Wheat, Barley, Alfalfa, etc.) Asparagus Avocado Broad Beans Cabbage (various types) Dandelion Leaves Dried Peas Fennel Garden Peas Garlic Kale Lettuce (Kos and various types) Mangetout Peas Mushrooms Petit Pois Peas Runner Beans Seaweed all types (Kelp, Wakame,Noni, etc) Sugar Snap Peas
Beetroot Broccoli Brussels Sprouts Capsicum Carrots Cauliflower Celeriac Choko Cucumber Eggplant (Aubergine) Kale Kohlrabi Kumara Okra Onions (Red and White) Radishes Silver Beet Spinach Squash Zucchini (Courgettes)
Apple Apricot Avocado Blackberries Blackcurrants Bilberries Blueberries Cherries Cherimoya Dates Damsons Durian Figs Gooseberries Grapes Grapefruit
Kiwi fruit Limes Lychees Mango Nectarine Orange Pear Plum/Prune (dried Plum) Pineapple Pomegranate Raspberries Western raspberry (blackcap) Rambutan Salal berry Satsuma Strawberries Tangerine
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Diabetes Rehabilitation
Organic is BEST!
Fruits 2-3
Vegetables (not root): 8-12 portions per day At least 1/2 should be raw, as in salad, etc.
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Diabetes Rehabilitation
One of the two simple ways to exercise is to build up to walking 3-5 miles per day, in a fast, purposely strong way with as long a stride as you can. Keep your hands moving from chest level to belt level as you move with each stride. Use weights or wrist weights as you improve. If this is difficult for you at the start, and your lungs are weak, then lie down to exercise to make it easier.
Position your feet parallel to each other, if comfortable, and shoulder-width apart.
Lie down in a comfortable place. On your bed, (if its firm enough), when you first wake up is a great time and place for this. Bring a knee up to your chest as high as you can get it and then alternate with the other knee. Do as many of these as you can while keeping count. Do this every day and set yourself targets to increase the speed and the number as the weeks go by. You should be doing enough to make your lungs and heart beat faster. At the same time, as you improve your count on your back you need to be starting your walking and building this up. The second great exercise for strengthening your lungs is to build up slowly where you can exercise at maximum rate for 2 minutes, 6 times per day. It does not matter what exercise you do, e.g. skipping, star jumps, running on the spot; just about anything, as long as your heart and lungs are working at maximum capacity. By working at maximum rate, your lungs and muscles connected with your heart and lungs will get stronger. By working at maximum rate, your lungs and muscles connected with your heart and lungs will get stronger, and blood sugar will balance perfectly.
2013 Naturally Healthy Publications All rights reserved.
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Diabetes Rehabilitation
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Diabetes Rehabilitation
8. Breathing Properly
It is critical to breathe properly for a healthy body. Oxygen is the prime source of health.
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Diabetes Rehabilitation
Recommendations: A. Get as much skin exposed to the sun as you can every day, e.g. on your daily walk. B. Build up slowly from the spring to summer time. C. Try not to stay out in the middle of the day without covering up, and cover up rather than use a barrier cream. D. If you do use a sun cream, get an organic one rather than chemical ones with well-known names. E. Remember, the sun is your friend, and as with friends, try not to get too much in one go!
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Diabetes Rehabilitation
More About Clearing Inflammation, Balancing Blood Sugar Levels, and Promoting Healing
Super Nutrient Serranoloffers professional strength support for healthy joints, cells, heart,
blood flow, circulation, and cholesterol with ingredients like:
Curcumin (CurcuminX4000)
For centuries, people throughout Asia have consumed Ecklonia Cava Extract, a species of edible brown algae. Harvested from the coastal waters off Japan, Korea, and China, all studies indicate ECE offers outstanding health benefits.
Vitamin D3 is critical to keep your immune system strong. The cells that make up the immune system
contain vitamin D3 receptors. If there is an insufficient amount of vitamin D3 present to bind receptors, immune cells become weak and cannot protect the body from infections. Vitamin D3 deficiency is increasingly common in people of all ages because we spend less time outdoors in the sun, but this vital vitamin cannot be stored in the body. So replenishment through daily supplementation is vital to immune health.
Ingredients:
SerraEnzyme Serrapeptase 80,000iu CurcuminX4000 250mg Ecklonia Cava Extract (Seanol) 50mg Vitamin D3 1000iu
Dosage:
Daily Dose: 1 capsule x 3 times per day. Take 30 minutes before or 2 hours after food.
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Diabetes Rehabilitation
Cinnamon27
Cinnamon27 will support healthy blood sugar levels in a unique formulation of proven ingredients. Chromium contributes to the maintenance of normal blood glucose levels.
Ingredients:
Calcium (from coral) 107 mg Chromium (as polynicotinate) 150 g Proprietary Blend {Cinnamon Bark extract (Ceylon), Gymnema Sylvestre Extract, Bitter Melon Extract, Fenugreek Seed Extract, Coral Minerals, American Ginseng Root Extract, Nopal Cactus (prickly pear) Extract, Cinnamon powder} 523mg
Dosage:
For a 150 pound person, take 3 capsules, 3 times per day before meals (1 capsule per 50 pounds of body weight). Take for 27 days, stop for at least 3 days, then resume.
Ingredients:
Vitamin B3 (Niacin) 5.0 mg Chromium 1000 mcg Gynema Sylvestre 10.0 mg Methylsulfonylmethane 3.0 mg Boron Chelate 2.0 mg Vanadyl Sulfate 10 mcg
Dosage:
As a dietary supplement, 6 sprays (in the mouth) once a day, or, for greater benefit, 3 sprays, 2 times a day, or as directed by your healthcare professional.
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Diabetes Rehabilitation
Nascent Iodine
Nascent Iodine is totally different from the typical iodine in its denser state sold as an antiseptic, or as iodine tri-chloride (claiming to be atomized), or as added to potassium iodide to make it soluble in liquid. Nascent Iodine is consumable iodine in its atomic form rather than its molecular form. It can provide benefits in thyroid and immune support, detoxification, metabolism, improved energy, and more.
Ingredients:
Iodine (in its atomic form) 400 g
Dosage:
Depending upon desired effect. One drop = 400mcg of iodine. If using for additional energy and general improved health, take up to 12 drops daily. Massage into chest and major muscles daily for the best absorption.
Ingredients:
Bio-Enhanced Na-RALA (Alpha Lipoic Acid R) 200 mg
Dosage:
Take 2 capsules per day on an empty stomach or as directed by your healthcare professional.
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Diabetes Rehabilitation
Prescript-Assist (P-A)
Prescript-Assist (P-A) is a 3rd-generation combination of 29 probiotic microflora SoilBased-Organisms (SBOs) uniquely combined with a humic/ fulvic acid prebiotic that enhances SBO proliferation. Prescript-Assists microflora are Class-1 micro ecological units that are typical of those progressively found resident along the healthy human GI tract.
Ingredients:
Proprietary blend of Leonardite Class I (beneficial microorganisms) : Anthrobacter agilis, Anthrobacter citreus, Anthrobacter globiformis, Anthrobacter luteus, Anthrobacter simplex, Acinetobacter calcoaceticus, Azotobacter chroococcum, Azotobacter paspali, Azospirillum brasiliense, Azospirillum lipoferum, Bacillus brevis, Bacillus marcerans, Bacillus pumilis, Bacillus polymyxa, Bacillus subtilis, Bacteroides lipolyticum, Bacteriodes succinogenes, Brevibacterium lipolyticum, Brevibacterium stationis, Kurtha zopfil, Myrothecium verrucaria, Pseudomonas calcis, Pseudomonas dentrificans, Pseudomonas flourescens, Pseudomonas glathei, Phanerochaete chrysosporium, Streptomyces fradiae, Streptomyces celluslosae, Streptomyces griseoflavus
Ingredients:
1.6g elemental magnesium per fl oz. 3.6g of MSM (OptiMSM) per fl oz.
Dosage:
Take approximately 3-4 mg per pound of body weight. Use with intensity during the first 3-4 months to restore cellular magnesium levels.
Dosage:
Take 2 capsules per day for the first 30 days, followed by 1 to 2 capsules per week thereafter. A full 30 day cycle of 2 caps per day should be used to reconstitute beneficial gut flora following any antibiotic regimen.
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Diabetes Rehabilitation
Ingredients
Calories 39 Calcium (Tricalcium Phosphate, Citrate) 600mg Choline Bitartrate 25mg Chromium (Chromium Polynicotinate) 200mcg Copper (Copper Gluconate) 2mg Folic Acid (Vitamin B Conjugate) 500mcg Inositol 50mg Magnesium (Citrate Gluconate Concentrate) 300mg Manganese (Manganese Gluconate) 10mg Organic Seleniumethionine 200mcg Potassium (Potassium Gluconate) 250mg Vitamin A (Palmitate) 5000IU Vitamin A (Beta Carotene) 5000IU Vitamin B1 (Thiamine Mononitrate) 3mg Vitamin B12 (Methylcobalamin) 6mcg Vitamin B2 (Riboflavin) 3.4mg Vitamin B3 (Niacinamide) 40mg Vitamin B5 (Calcium Pantothenate) 20mg Vitamin B6 (Pyridoxine Hydrochloride) 4mg Vitamin C (Ascorbic Acid) 300mg Vitamin D (Cholecalciferol) 400IU Vitamin E (Alpha Tocopheryl Acetate) 60IU Vitamin K (Phytonadione) 80mcg Zinc (Oxide) 15mg Ionic Trace Minerals 600mg Phosphorus (Amino Acid Chelate) 190mg Biotin 300mcg Iodine (Potassium Iodine) 150mcg Boron (Sodium Borate) 2mg Molybdenum 75mcg Chloride Concentrate 102mg Amino Acid Complex 10mg Aloe Vera Extract (200:1) 2mg
Dosage:
Take oz. (15ml) with breakfast and oz. with evening meal. Mix with juice or water.
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Diabetes Rehabilitation
Ingredients:
Sodium Thiocyanate 100ppm Sodium Hypothiocyanate 60ppm
Dosage:
As soon as you feel the first symptoms of a cold or virus, take a 1st Line Immune Support Kit. If symptoms are still significantly present, the following day take another 1st Line kit. For the majority of people, there will be no need to take any further doses.
Ingredients:
Total Omega 3 250mg EPA 120mg DHA 70mg
Dosage:
Take 1 capsule twice per day with food.
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Diabetes Rehabilitation
Ingredients:
Total d-Mixed-Tocotrienols (Tocomin*) 20.00 mg Vitamin E Activity, IU 8.06 IU Plant Squalene 4.92 mg Phytosterol 1.72 mg
Dosage:
Take 1 capsule, 2 times per day.
Ingredients:
FrutaFit IQ Inulin 150mg Protease SP Blend 82,000 HUT Amylase 8,000 DU Alpha Galactosidase 300 GLA Glucoamylase 20 AGU Lactase 1,000 ALU Cellulase 600 CU Invertase 525 INVU Pectinase 55 endo PGU Lipase 1,350 FIP
Dosage:
Take 15ml (1/2fl.oz.) 2 times per day with food.
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Diabetes Rehabilitation
44
CONCLUSION
In Conclusion:
The Non-Inflammatory Lifestyle Program is a complete program, one designed to address all aspects of what is required to prevent or control your diabetes. Diabetes is essentially a lifestyle disease, meaning if the lifestyle is changed, there is every likelihood of some recovery. With the changes in this 10 Step Plan put into effect, the body is perfectly capable of healing and recovering good health.
The Non-Inflammatory Lifestyle Program is detailed within this book and, when carefully followed, will show results within weeks.
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DIABETES PLAN
Action
Amount
Take Essential Digestive Enzymes apply Magnesium OIL Spray ULTRA Magnesium Oil/MSM to further help any absorption to tummy and leg muscles. Take Prescript Assist Take Vitamin E Mixed Tocopherols Take Alpha Lipoic Acid-R
BREAKFAST
30 minutes before breakfast With the Serranol Just before eating With breakfast With breakfast Any time after breakfast Take Serranol Take Daily Immune Protection Take Nascent Iodine Drops Take Active Life Take The KRILL Miracle Take Pancreas Plus+ 2 capsule 1 capsule 4 drops in a little water with a little liquid 15ml or 1/2 fl oz. 1 capsule with food 3 Sprays under the tongue
LUNCH
30 minutes before lunch Just before eating Any time after lunch Take Serranol Take Nascent Iodine Drops Take Pancreas Plus+ 2 capsules 4 drops in a little water 3 Sprays under the tongue
EVENING MEAL
30 minutes before evening meal With the Serranol Before eating With the evening meal With the evening meal Any time after evening meal Take Serranol Take Daily Immune Protection Take Nascent Iodine Drops Take Active Life Take The KRILL Miracle Take Pancreas Plus+ 2 capsules 1 capsule 4 drops in a little water with a little liquid 15ml or 1/2 fl oz 1 capsule 3 Sprays under the tongue
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DIABETES RESOURCES
47
Robert Redfern is passionate about providing you with the right tools and information to help you become an expert in natural health so that you and your family can achieve great health. This book brings Roberts research and work on diabetes into an easy-to-follow Diabetes Rehabilitation Plan that everyone can use for improved health. To help you further, Naturally Healthy Publications has built a website for dedicated Good Health Coaching based on Roberts books. Visit www.MyGoodHealthClub.com today for more support for health problems related to:
Prostate Liver Kidney Digestive Problems Colitis Crohn's Disease IBS Gallbladder Constipation Thyroid
I suffered from diabetes, and high cholesterol. I had quadruple bypass heart surgery. I'd say after a week of taking your plan, I realized that I was doing better. As time went on, I wouldn't take the chance that I would go back to the way I was feeling before I started taking Serrapeptase. I went from using a wheelchair to walking without a cane. J.B.B. USA
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