This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.
This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.
Original Description:
Diane Fu's instructional poster on the clean & jerk and snatch lifts
This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.
This document lists and diagrams the key steps and techniques for performing various Olympic weightlifting moves, including the squat clean, hang squat clean, power clean, hang power clean, split jerk, snatch, squat snatch, hang squat snatch, power snatch, and hang power snatch. It also includes setup, dip and drive, lunge, and recovery phases. The document is intended to instruct athletes on proper form and technique for these lifts and is credited to Olympic weightlifting coach Diane Fu.
POWER CLEAN HANG POWER CLEAN SPLIT JERK Snatch SQUAT SNATCH HANG SQUAT SNATCH POWER SNATCH HANG POWER SNATCH Clean Jerk SETUP 1ST PULL 2NDPULL 3RDPULL RECOVERY SETUP SETUP DIP &DRIVE LUNGE RECOVERY 1ST PULL 2NDPULL 3RDPULL RECOVERY KEY Weight distribution in feet Feet movement Optional starting position PUSHPRESS.COM/FUBARBELL Olympic Lifts Head Coach &Athlete: DIANE FU FuBarbell is powered by PushPress This poster is available to download for free at: C M Y CM MY CY CMY K fu-24x36-alt10.pdf 1 10/10/13 10:27 PM