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    Lucid Dreams

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    Juanfe29
    This document provides information about lucid dreaming. It begins by defining lucid dreaming as dreaming while being aware that you are dreaming. It then discusses techniques for achieving lucidity, such as keeping a dream journal to identify recurring dream signs and performing reality checks. The benefits of lucid dreaming are also outlined, such as overcoming nightmares, boosting creativity, confidence, and motivation. The document concludes by encouraging readers to start exploring lucid dreaming through practice.

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    Lucid Dreams

    Uploaded by

    Juanfe29
    138 views3 pages
    This document provides information about lucid dreaming. It begins by defining lucid dreaming as dreaming while being aware that you are dreaming. It then discusses techniques for achieving lucidity, such as keeping a dream journal to identify recurring dream signs and performing reality checks. The benefits of lucid dreaming are also outlined, such as overcoming nightmares, boosting creativity, confidence, and motivation. The document concludes by encouraging readers to start exploring lucid dreaming through practice.

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    Outline on lucid dreaming

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    This document provides information about lucid dreaming. It begins by defining lucid dreaming as dreaming while being aware that you are dreaming. It then discusses techniques for achieving lucidity, such as keeping a dream journal to identify recurring dream signs and performing reality checks. The benefits of lucid dreaming are also outlined, such as overcoming nightmares, boosting creativity, confidence, and motivation. The document concludes by encouraging readers to start exploring lucid dreaming through practice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    138 views3 pages

    Lucid Dreams

    Uploaded by

    Juanfe29
    This document provides information about lucid dreaming. It begins by defining lucid dreaming as dreaming while being aware that you are dreaming. It then discusses techniques for achieving lucidity, such as keeping a dream journal to identify recurring dream signs and performing reality checks. The benefits of lucid dreaming are also outlined, such as overcoming nightmares, boosting creativity, confidence, and motivation. The document concludes by encouraging readers to start exploring lucid dreaming through practice.

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    © All Rights Reserved
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    At a glance
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    Some key takeaways from the passage are that lucid dreaming involves being consciously aware that you are dreaming, it can be learned through techniques like keeping a dream journal, and it may have benefits like overcoming nightmares or gaining creativity.

    A lucid dream is when a person is aware that they are dreaming while the dream is occurring.

    Techniques mentioned for inducing lucid dreaming include keeping a dream journal to identify recurring dream signs, performing reality checks while awake and in dreams, and developing the habit of reality checks that carry over into dreams.

    Juan Felipe Acevedo

    Teacher Vielka Gordon


    Speech
    March 21, 2014
    Living the dream
    Purpose: To inform my audience about lucid dreams.
    Introduction
    I.

    Four out of ten people report have experienced at least once in their life time this
    process or state. You may saw the movie Inception, and many of us wondered to try
    to control and take part of our dreams. Let me tell you this is possible and that people
    can manage to do this with various techniques.

    II.

    Lots of people do not know about what lucid dream is about, techniques in acquiring
    lucidity and the positive effects of lucidity.

    Now that the topic has been introduced, let me explain in deep lucid dreaming.
    Body
    I.

    Before you can actually achieve lucidity, you need to know and understand lucid
    dream first.
    A. Lucid dream happens when one is dreaming and while in the dream one have
    fully aware that he or she is dreaming.
    1. Dream are likely to occur in REM sleep, the most active session in sleep and
    can lasts 3 minutes to an hour.
    B. Some people confuse false awakening as lucid dreaming.
    1. False awakening is when one thought he or she has awake but in fact still
    sleeping.

    Now that you know what lucid dream is, lets begin our exploratory in techniques acquiring
    lucidity.
    II.

    Lucid dreaming experience is not a gift. It can be acquire through a proper techniques
    and training.
    A. Keep a dream journal and develop a habit
    1. Use a diary to record your dream.
    a.

    Every time you wake up from sleep take time to remember and recall

    what you dream of.


    b.

    Later on you will notice your dream will have a unique sign and recurring

    in every single dream.


    2. The habit will go on even in your dream.
    a. Have a look at your digital watch and the next time you watch it again the
    time or numbers are illogical
    b. Push your hands towards solid object. In dreams your hands will go through
    the object.
    B. Perform a reality check in real life and in dreams.
    1. Look at your hands and see yourself in a mirror.

    a. There will be no reflection or your reflection is obscured


    b. Fingers may have fewer or more and sometimes your fingers are elongated
    Lucid dream does not serve as the joy of sleep only; in fact it has its benefits.
    I.

    Originally lucid dream was developed to help patient with nightmares


    A. Overcome patients nightmare.
    1. In nightmares patient will face their most feared moment in sleep.

    2. Lucidity gives them the opportunity to gain control of the situation and face it.
    B. You may become creative.
    1. You can simply do in your dreams many amazing things.
    C. Lucid dream brings emotional benefits.
    1. Consciousness in your dream may give confidence.
    a. People may improve certain skills such as public speaking.
    b. Dreamers try many different concepts before applying in waking scenario.
    D. Lucid dreams may give inspiration and motivation
    1. Boost start in the morning before performing task and jobs
    Lucid dreaming is not just a way to have fun, but to treat some conditions.
    Conclusion
    I.

    Now that you know lucid dream, the techniques and benefits of lucid dreams, you can
    start exploring the other world of you that you had missed all these years.

    II.

    Lucid dreaming is a wonderful and spectacular experience. However, obtaining it is


    quite hard. However, with patience and constant practice you will most likely to
    succeed and lastly have faith in achieving it.

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