LIFEBLUEPRINTWORKBOOK

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page1
 Introduction

Thisworkbookshouldbeusedinconjunctionwiththebook,ebookoraudiobook,KeepANYPromise:
blueprintfordesigningyourfuture.Toorderthebook,ebookoraudiobook,pleasegoto
www.KeepAnyPromise.com.

Bestwishes,

KarimH.Ismail
Author,KeepANYPromise

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page2
 Contents

Introduction..............................................................................................................2

GettingStarted:WhereAreYouNowandWhereDoYouWanttoBe?..................4

AchieveANYGoal....................................................................................................15

Chapter13:TheSpilloverEffect.............................................................................35

Chapter15:WhereDoYouWanttoBeinOneYearwithEachofYourGoals?.....37

Chapter16:WhatDoYouPlantoAchieveintheNextNinetyDays?....................43

Chapter17:MonthlyPlan.......................................................................................50

Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay................89

Chapter21:TheLifeQuiz........................................................................................96

Chapter22:MyValues............................................................................................97

Chapter23:MyLifePurpose................................................................................102

Chapter25:MyTop50Wishes.............................................................................107

Chapter28:Mytop10fears.................................................................................112

Chapter29:MyDailyAffirmations.......................................................................117

Chapter30:WhatstheNextStep?......................................................................118

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page3
 GettingStarted:WhereAreYouNowandWhereDoYouWanttoBe?

EXAMPLE:HereishowIviewedtheworldin2003andhowIimagineditwouldbein2006.

A B C
Lifecategory Myviewofsituationtoday(2003): Visualizationofmyfuture(2006):
1 Financial Inadequatesavings/growingdebt/ Soundfinancialbase;reducedbusiness
security inadequateannualincome debt;doublingofannualincome
2 Spirituality Littlespiritualconnection Deepspiritualconnection
3 Family Strainedinmanyinstances Happy,respectfulfamilyrelationships
relationships
4 Mental Negative:littlehopeforthefuture Highlypositive,greatfutureoutlook
outlook eitherpersonallyorforthehumanrace
5 Healthand Overweight,inconstant,excruciating Atidealweight,overcomingallback
fitness pain painandotherailments
6 World Littleabilitytomakeanyimpactonthe Startofgrowingabilitytoimpactthe
impact world world
7 Happiness Despondent Joyfilleddays

Nowitstimetotakestockofwhereyourlifeisattodayandwhereyouwouldlikeittobeinthenextthree
years.

1. InColumnA,listyourtoptenlifecategories,inanyorderyouwish.Yourcategoriescanbewhateveryou
wish:acategoryissimplyanareaofyourlifeinwhichyouwanttoconstantlyimprove.Herearesome
examplesoflifecategories,butfeelfreetoaddyourowncategoriesortorewordthese:

1.Emotionaloutlook 11.Enduringrelationships
2.Energy 12.Security
3.Financialfreedom 13.Selfactualization
4.Friendship 14.Selfdiscovery
5.Fun/recreation 15.Sexualfulfillment
6.Happiness 16.Spiritualconnection
7.Health/wellbeing 17.Timeoff
8.Home 18.Travel
9.Family 19.Work/career
10.Mentalwellbeing 20.Worldcontribution

Ifyoucannotcomeupwithtencategories,dontworry;listasmanyasyoucan.

2. InColumnB,becompletelyhonestastowhereyouthinkyouaretodayineveryoneofthesecategoriesof
yourlife.

3. ForColumnC,closeyoureyesandthinkhardaboutthefirstcategoryforoneminute.Whatwouldyourlife
2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page4
 belikeinthiscategoryinthreeyearsiftherewereabsolutelynoobstaclesinyourway?Thinkhardandthink
big,because,asyouwilllearnlater,ourmindsreactmorestronglytolargervisionsthantosmallones.Write
downthisvisioninColumnC.Writeeverythingyoucanthinkofwithoutediting,justlikeinabrainstorm
exercise.Keepinmindthatnoideaistoobigorimpossible.

4. Repeattheprocessforeachcategory,ensuringthatyoutakethetimetocloseyoureyesforoneminute
eachtime,sothatawonderfulvisioncanemergeforeverycategory.Ifyourvisiondoesnotmakeyougasp,
perhapsyouarenotthinkingbigenough!Themoreuncomfortableanddauntingthegoalseems,thebetter.

5. Foreachcategory,ratehowdifficultyouthinkattainingthisvisionwillbeinColumnD.Surprisingly,you
mightfindthateventhoughyouhaveapowerfulvision,itmaynotbethatdifficulttoactuallyachievesome
oftheresultsyouhavedefined.Ifallofthemseemveryeasyoreasy,stopandredefineyourthreeyear
visionyoumaybeaimingtoolow.

WhereAreYouNowandWhereDoYouWanttoBe?

A B C D
Lifecategory Myviewofmyworldtoday: Myvisioninthreeyears: Ratethisfrom15
(1=feelingnextto
(year)___________ (year)____________
impossible
5=feelinghighly
possible)
1

10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page5


PART1

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page6
 AchieveAnyGoal

Chapter1:WhatIsYourMostImportantandAudaciousGoal?

Letsbeginbypickingoneofthelifecategoriesthatyoulistedearlier.Pickonethatisthemostimportanttoyou
andsimplyrewritebelow,whereyouwouldliketobeinthreeyearsinthiscategory.Youwilleventuallyhave
theopportunitytogothroughthesamethinkingprocessforallyourlifecategories.






Ifyoutookthisimportantfirststep,bravo!Youhavebegunyourjourneyofgoalachievementwiththesimple
taskofstatingahugegoal,whichIhopeseemschallengingtoyou.Themoreuncomfortableanddauntingit
seems,thebetter.


Chapter2:WhatIsYourTimeframe?

Thinkaboutyourtimeframeordeadlineforachievingyourhuge,outrageousgoal,andthenwriteitbelow.
Whileinmostcasesthiswillbeathreeyeartimeframeforahugegoal,letyourinstinctguideyourtimeframe,
makingiteitherlessormorethanthreeyears.






Chapter3:HowWillYouMeasureIt?

Definebelowhowyouwillmeasureyourgoal.Beasspecificasyoucan.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page7
 Chapter4:WhatAreYourCompellingReasons?

Definebelowyourabsolutelycompellingreasonsforachievingyourgoal.Focusonwhyitsreallyimportantto
youtoachievethisgoal.Yourreasonscouldstemfromahugechallenge,fromyourpain,someoneelsespain,
animage,etc.Thinkhard,andmakethesereasonsasemotionalaspossible,aswearealldrivenbyour
emotions,nomatterhowrationalwethinkweare.Becarefulnottofocusonbenefitsinthissection,simplylist
whyitsimportanttoachievethisresult.






Chapter5:WhatBenefitsDoYouExpecttoGain?

Listasspecificallyaspossiblebelowthekeybenefitsyouexpectfromreachingyourgoal.Listasmanybenefits
aspossible.










Chapter6:WhatAretheConsequencesofNotAchievingYourGoal?

Definebelowtheconsequencesofnotachievingyourgoal.Maketheseasemotiveaspossible:

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page8
 Chapter7:WhatAretheObstaclestoAchievingYourGoal?

Listbelowalltheobstaclesyoucanthinkofthatmaypreventyoufromreachingyourgoal,inasmuchdetailas
possible.Everytimeyoudothis,youwillobserveanamazingphenomenon.Asyoulistyourobstacles,yourmind
willmoveintoproblemsolvingmodeandstartthinkingimmediatelyofsolutions.Notallsolutionswillcomeat
once.Butovertime,youcanbeconfidentthatyouwillcomeupwithsolutionstoeveryoneoftheobstaclesyou
list,nomatterhowbiganobstaclemayinitiallyseem.Justtryit.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Havinglistedyourobstacles,areyoualreadythinkingofsolutions?Holdontothesethoughtsforthenext
exercise.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page9
 Chapter8:WhatAretheSolutionstoOvercomingYourObstacles?

Rewriteyourobstaclesbelow.Nexttothem,brainstormoneormorepossiblesolutions.Ifyoufindthatyouare
unabletodefineallthesolutionsonthefirsttry,dontworry.Justkeepcomingbacktothislist,andeventually
solutionswillcometoyou.Remember,problemsolvingisingrainedinournature.

Obstacles Solutions
1

10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page10
 Chapter9:WhatResourcesCanHelpYouAttainYourGoal?

Definebelowtheresourcesthatyoucanenlisttohelpyouachieveyourgoal.Resourcescanbepeople,tools,
financialorspiritualsystems,oranythingyouwish.Youmightalsowanttoincludetheresourcesthatyouwould
liketoenlist,butfeelyoucannotforonereasonoranother.

Revisitthelistafewtimes:youwillbesurprisedathowyourlistgrows.Thenlookcarefullyatthoseresources
thatyoudidntthinkyoucouldenlist,andthinkharder,talktoothers,andletyourmindponderthisseeming
impossibility.Watchwhathappens!

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Whenyougetanopportunitytocontributetosomeoneelseshugegoalordream,gooutofyourwaytohelp
othersachievetheirgoals.Whatgoesaround,comesaround.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page11
 Chapter10:WhatAreYourNinetyDayMilestones?

RepeatbelowthehugegoalyoulistedinChapter1intheleftcolumn.Confirmhowyouwillmeasure
achievementofyourgoalinthemiddlecolumn.Now,defineyourmilestones,i.e.,wherecouldyoubeinthe
nextninetydays?Beasspecificasyoucanaboutyourmilestonesinordertoeasilymeasurethem.Later,you
willhavetheopportunitytocreatemilestonesforfutureninetydayperiodsandallyourgoals.

Goal Howyouwillmeasureit Milestonesforthenext90days
(fromChapter1) (fromChapter3)
1

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page12
 Chapter11:WithWhomWillYouShareThisGoal?

Youwillfinditmosthelpfulifyoushareyourgoalwithpeoplewhowillgiveyouencouragementandfeedback.
Theyshouldalsochallengeyouwhenyouarehavingdifficulty.Becareful,though,ofnaysayers(andthereare
plentyofthem),fortheywillundermineyourconfidence.Soselectthissmallgroupcarefully,andkeepthem
updatedregularly,fortheywillspuryourprogress.

Listbelowatleastthreepeoplewithwhomyouwouldliketoshareyourgoalsandwhoyouwillcommitto
updatingregularly,ideallyeverytwoweeks.

1.

2.

3.

4.

5.

Youarealmostthere.Thenextstepisreallytheicingonthecake,butavitalfinalstepinhelpingyoukeepany
promiseyouchoosetomake.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page13
 Chapter12:WhatWillYourGoalLookLike,FeelLike,andSoundLike?

Usethespacebelowtovisualizeyourgoalwhenitisachievedattheendofthetimeframeyoudefinedin
Chapter2.Beasdescriptiveaspossible,usingwords,photographs,andsketches.




























NowthatyouhavehadthecourageandtakenthetimetoanswerthequestionsposedinChapters1to12,I
inviteyoutobringallthesethoughtstogetherandlisttheminoneplace,usingthefollowingworksheets.

Ifyoucompletethisexercisefully,youwillbeonyourwaytobecomingapowerfulgoalsetter.Remember:you
canusethesetwelvestepstoachieveanygoalintheshortestpossibletime,withtheleastamountofstrain.

Forallyourgoals,makecopiesofthefollowingblankworksheet,andthinkthroughthetwelvestepscarefully
foreachofyourpromises.Asyoucompleteyourthinkinginthissystematicmanner,youwillfindthatyouare
alreadyalongthewaytoachievingyourgoals.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page14
AchieveANYGoal
___________________(yournameinfull)LifeCategory1:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)





7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...







9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page15
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page16
AchieveANYGoal
___________________(yournameinfull)LifeCategory2:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)






7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page17
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page18
AchieveANYGoal
___________________(yournameinfull)LifeCategory3:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)




7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...







9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page19
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page20
AchieveANYGoal
___________________(yournameinfull)LifeCategory4:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)




7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...







9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page21
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page22
AchieveANYGoal
___________________(yournameinfull)LifeCategory5:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)





7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page23
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page24
AchieveANYGoal
___________________(yournameinfull)LifeCategory6:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)





7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page25
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page26
AchieveANYGoal
___________________(yournameinfull)LifeCategory7:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)






7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page27
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page28
AchieveANYGoal
___________________(yournameinfull)LifeCategory8:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)






7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page29
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page30
AchieveANYGoal
___________________(yournameinfull)LifeCategory9:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)





7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...






9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page31
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page32
AchieveANYGoal
___________________(yournameinfull)LifeCategory10:____________________________

1 YourimportantandAUDACIOUSgoalis...(hintmakeyourgoalhuge)


2 Yourtimeframeis...(hintideallythreeyears,butitcanbewhateveryouwish)


3 Youwillmeasureachievementofyourgoalby...(hintbeasspecificaspossible)



4 Yourcompellingreasonsforreachingyourgoalare...(hintthinkofWHYthisisimportant)

5 Thebenefits/resultsyouexpecttogetare...(hintthinkofWHATyouexpecttogain)

6 TheconsequencesofNOTachievingyourgoalare...(hintmaketheseaspainfulaspossible)





7 Theobstaclestoyourachievingthisgoalare... 8.Thestrategiestoovercomingtheobstaclesare...







9 Yourresourcestohelpyouattainyourgoalare...(hintlistpeople,systems,toolsandtechniques)

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page33
 10 Your90daymilestonesare...(hintbeasspecificaspossibleregardingwhatyouwanttoachievein90days)

11 Iwillsharethisgoalandinformationwith...(hintlistthreepeoplewithwhomyouwillsharethisgoal)

12 Yourgoalwilllooklike,feellike,soundlike...(beasdescriptiveaspossible,usingwords,photographsand
sketches)

Date:________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page34
 Chapter13:TheSpilloverEffect

Thinkofanareaofyourlifewhereyouhavemadesignificantprogress.Didithaveaspillovereffect?Howdo
yourecognizeit?Wasitapositivespilloveroranegativeone?Howdidthespillovershowupinyourlife?When
wasitmostapparent?Howdidyourespondtoit?Howcouldyouusethisnewknowledgetohelpyoukeep
morepromisesinyourlife?Writeyourthoughtsbelow.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page35


PART2

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page36
 Chapter15:WhereDoYouWanttoBeinOneYearwithEachofYourGoals?
Manypeoplesetannualgoals,perhapsNewYears,birthday,oranniversaryresolutions,orgoalsandobjectivesforworkplanningandbudgeting.Do
you?Ifso,doyoufindyourselfgenerallyachievingmostofthesegoals,ornot?Ifyouwanttokeepyourannualpromises,completethesectionbelow.
Ihaveprovidedanexampletoguideyou.

EXAMPLE
Timeframe:August24,2007toAugust24,2008(mydaughtersbirthday)
LifeCategory WhereIamtoday(Aug.2007) Mygoalsforthenext12months
1 WriteabestsellersoIcan Thebestsellerdraftiscompleted Publishthebook,andmarketitsothatis
eventuallyhelp5millionpeople Endorsementsareinprogress reachesouttoasmanypeopleaspossible
achievehugegoalsintheirlives Arrangementswithpublisherareinplace (100,000inYear1)
Launchsoftwaretosupportthebook
LaunchthenewWebsiteandhave10,000
subscribersbyendofYear1
2 Fitness HikedhighintheAndessuccessfullywithmy ClimbtoEverestBaseCamp
daughter

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page37
 Timeframe:Yearending_____________________________

LifeCategories WhereIamtoday Mygoalsforthenext12months

1

2

3

4

5

6

7

8

9

10


IamcertainthatifyoufollowthetwelvestepprocessoutlinedinPart1,youwillmakegreatprogressinthenexttwelvemonthstowardachievingthese
goals.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page38
Chapter15:ThreeYearPlanandAnnualPlanfor___________________________(yournameinfull)

January1,_______toDecember31,_______(oranyothertimeframeyouprefer)

Lifecategory Myviewofmyworldtoday Myvisioninthreeyears Howeasyordifficultwill Mygoalsforthenextyear

__________________(date) __________________(date) itbetoachieveyour __________________(date)
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult

1 Lifecategory1

2 Lifecategory2

3 Lifecategory3

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page39
 Lifecategory Myviewofmyworldtoday Myvisioninthreeyears Howeasyordifficultwill Mygoalsforthenextyear
__________________(date) __________________(date) itbetoachieveyour __________________(date)
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult

4 Lifecategory4

5 Lifecategory5

6 Lifecategory6

7 Lifecategory7

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page40
 Lifecategory Myviewofmyworldtoday Myvisioninthreeyears Howeasyordifficultwill Mygoalsforthenextyear
__________________(date) __________________(date) itbetoachieveyour __________________(date)
vision?
1=VeryEasy
2=Easy
3=Notsodifficult
4=Difficult
5=Verydifficult

8 Lifecategory8

9 Lifecategory9

10 Lifecategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page41
 IamcertainthatifyoufollowthetwelvestepprocessoutlinedinPart1,youwillmakegreatprogressinthenexttwelvemonthstowardachievingthese
goals.

DontForgetThisKeyStep:
Attheendofeachyear,Iblockofftimeinmynextyearscalendarforallthoseitemsthatareparticularlyimportanttome.Thisisakeystepinachieving
mygoals.Ischeduletimeoff;timetoexercise;timewithfamily,includingdinnersandbirthdays;timeforprayer,meditation,andhighholidays;timefor
daily,weekly,monthly,ninetyday,andannualplanning;timeforboardandcommitteemeetings;andtimeforanythingelsethatIdeemespecially
importanttome.Therefore,theremainingtimeisavailableforworkandotherimportantactivities,butnotattheexpenseofthemostsignificantthings
inmylife.AslongasIsticktothisschedulereasonably,Iaminbalance.ThemomentIstartcancellingimportantprescheduledappointments,IknowI
amlosingbalance.

IuseMicrosoftOutlooktodothis,asitallowsmetoschedulerecurringitemseasily.Whetheryouuseafancysoftwareprogramorhandwriteevents
intoadiarydoesnotmatter.Thekeyistofirstschedulethemostimportantthingsinyourlifeinyourcalendar,andthenlettherestbetakenupwith
workandothercommitments.Tryit:Ihaveusedthissystemverysuccessfullyforthelastthreeyears.

Asyoudoso,youwillfindthatmanyofthetimeslotsthatyouhaveblockedoffareverydirectlyrelatedtothegoalsyoujustdefined.Asforothergoals
thatyoumaynothaveincludedinyourschedule,dontworryyouwillhavetheopportunitytodojustthatinChapter17.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page42
 Chapter16:WhatDoYouPlantoAchieveintheNextNinetyDays?

IhavefounditimportanttobreakdownthegoalsIsetformyselfintobitesized,ninetydayminigoals.IalsousethistimetoreflectonwhatIlearned
regardingwhatIdidanddidnotachieveinthepreviousperiod.Thisknowledgebecomesinvaluableforthenextninetydaysandallowsmeto
continuallyimproveandmakecoursecorrections.

1.InColumnA,listthelifecategoriesyoudefinedearlier.
2.InColumnB,listtheAnnualGoalsyoudefinedinChapter15.
3.InColumnC,identifywhatyouwouldliketoachieveinthenextninetydaysinordertohelpyoumeetyourannualgoals.
4.InColumnD,definethekeytaskortasksthatwillhelpyoureacheachmilestone.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page43
Chapter16:90DayPlanfor___________________________(yournameinfull)FIRST90DAYS

January1,_______toMarch31,_______(oranyothertimeframeyouprefer)

Lifecategory AnnualGoals Definekeymilestonesforthe Definekeytaskstoachieve

next90days thesemilestones

1 Lifecategory1 1 1

2 2

2 Lifecategory2

3 Lifecategory3

4 Lifecategory4

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page44
 Lifecategory AnnualGoals Definekeymilestonesforthe Definekeytaskstoachieve
next90days thesemilestones

5 Lifecategory5

6 Lifecategory6

7 Lifecategory7

8 Lifecategory8

9 Lifecategory9

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page45
 Lifecategory AnnualGoals Definekeymilestonesforthe Definekeytaskstoachieve
next90days thesemilestones

10 Lifecategory10

Whenyoucompletethisexercise,shareitwithyourclosefamilyandfriends,andtakethetimetocelebrateyourmanysuccessesastheyoccur.

Attheendofeachninetydayperiod,takestockofwhereyouareandwhatyouneedtodofortheupcomingperiod.Thisreflectionwillhelpyouasyou
setthemilestonesandtasksfortheupcomingperiod.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page46
Chapter16:90DayPlanfor___________________________(yournameinfull)

ONLYCOMPLETEAFTERFIRST90DAYS,andforevery90DAYSthereafter

April1,_______toJune30,_______(oranyothertimeframeyouprefer)

Lifecategory Keymilestonesforthe Myachievementsover WhatdidInot Definekeymilestones Keytaskstoachievethese

last90days(DEFINE thelast90days achieveandwhy forthenext90days milestones
(DEFINETIMEFRAME)
TIMEFRAME) comparedtothe
milestonesIset

1 Lifecategory1

2 Lifecategory2

3 Lifecategory3

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page47
 Lifecategory Keymilestonesforthe Myachievementsover WhatdidInot Definekeymilestones Keytaskstoachievethese
last90days(DEFINE thelast90days achieveandwhy forthenext90days milestones
(DEFINETIMEFRAME)
TIMEFRAME) comparedtothe
milestonesIset

4 Lifecategory4

5 Lifecategory5

6 Lifecategory6

7 Lifecategory7

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page48
 Lifecategory Keymilestonesforthe Myachievementsover WhatdidInot Definekeymilestones Keytaskstoachievethese
last90days(DEFINE thelast90days achieveandwhy forthenext90days milestones
(DEFINETIMEFRAME)
TIMEFRAME) comparedtothe
milestonesIset
8 Lifecategory8

9 Lifecategory9

10 Lifecategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page49


Chapter17:MonthlyPlan

Atthestartofeachmonth,takeafewminutestoreviewyourlifecategoriesandgoals,andschedulechunksoftimeinyourcalendarforactivitiesthat
willhelpyouslowlybutsurelyattainyourgoals.Bydoingso,youwillfindthatyouutilizeyourtimeoptimallyandminimizetimewasters.

Ihavefoundtheformatbelowtobeparticularlyhelpful.Foreachweek,ineachmajorareaofyourlifeoreachmajorprojectthatyoumayhave
underway,definetheoutcomesyouwouldliketoachieve.IhaveprovidedanexampleforonepersonalpromiseforonemonththatIhopewillserveas
aguide.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page50
 KEYGOALAREAS Week1______________ Week2_____________ Week3______________ Week4______________
1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

InColumnA,listyourLifeCategories.RefertoyourgoalsandthekeymilestonesandtasksthatyouidentifiedinChapter16forthenextthreemonths.
Breakthesekeytasksdownintosmalleroutcomesyouwouldliketoseeyourselfachieveeachweek.
Soon,justabouteverythingyoudowillbefocusedonthegoalsyoudefined.Thethousandandonedistractionsthatlurkaroundeverycornerwillbe
2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page51
 easytoavoid,guiltfree.Eventhingsthatyouhavetodo,iftiedcarefullytoyourpurposeandgoals,willsuddenlyhavemuchmoremeaning.

Attheendofeachmonth,takeafewminutestoanswerthequestionsbelow.Youranswersmightjustamazeyou!

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page52
 MONTHLYPLAN FromJanuary1toJanuary31,_________________

KEYGOALAREAS Week1______________ Week2_____________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page53


MONTHLYPLAN:Endofmonthreview Month:January_________

1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page54


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page55
MONTHLYPLAN FromFebruary1toFebruary____,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page56


MONTHLYPLAN:Endofmonthreview Month:February__________

1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page57


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page58
MONTHLYPLAN FromMarch1toMarch31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page59


MONTHLYPLAN:Endofmonthreview Month:March__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page60


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page61
MONTHLYPLAN FromApril1toApril30,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page62


MONTHLYPLAN:Endofmonthreview Month:April__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page63


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page64
MONTHLYPLAN FromMay1toMay31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page65


MONTHLYPLAN:Endofmonthreview Month:May__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page66


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page67
MONTHLYPLAN FromJune1toJune30,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page68


MONTHLYPLAN:Endofmonthreview Month:June__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page69


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page70
MONTHLYPLAN FromJuly1toJuly31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page71


MONTHLYPLAN:Endofmonthreview Month:July__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page72


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page73

MONTHLYPLAN FromAugust1toAugust31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page74


MONTHLYPLAN:Endofmonthreview Month:August__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page75


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page76
MONTHLYPLAN FromSeptember1toSeptember31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page77


MONTHLYPLAN:Endofmonthreview Month:September__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page78


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page79
MONTHLYPLAN FromOctober1toOctober31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page80


MONTHLYPLAN:Endofmonthreview Month:October__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page81


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page82
MONTHLYPLAN FromNovember1toNovember30,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page83


MONTHLYPLAN:Endofmonthreview Month:November__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page84


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page85
MONTHLYandWEEKLYPLAN FromDecember1toDecember31,_________________

KEYGOALAREAS Week1______________ Week2______________ Week3______________ Week4______________

1 LifeCategory1

2 LifeCategory2

3 LifeCategory3

4 LifeCategory4

5 LifeCategory5

6 LifeCategory6

7 LifeCategory7

8 LifeCategory8

9 LifeCategory9

10 LifeCategory10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page86


MONTHLYPLAN:Endofmonthreview Month:December__________


1. WhathaveIaccomplishedthismonth(myWins!)
Celebrate/Compareagainstintendedresults
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2. WhatIintendedtodobutdidn'tgetdone,andwhy
Acknowledgeanylackofsuccess
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

WhatisthegiftorblessinginnothavingaccomplishedwhatIsetouttodo?
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page87


3. Whatopportunitiesareavailabletomerightnow?
Therearealwaysopportunitiesavailableinthisabundantworld:sometimes,wejusthavetothinkhard
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

4. TheBreakthroughResultsISupremelyIntendtoachievethismonth
Togettoyourintendedgoal,itisessentialthatyoumakeprogressinsmallstepsalongtheway.Itisalsoimportantnottoconfuseactivitywithresults.Yes,
oftenactivityprecedesresults,butkeepyoureyeontheresultsyouwanttoachieve,andtrytomaketheresultsasbigaspossible.Thinkcarefullyaboutthe
wordsBreakthroughResultsISupremelyIntendabove.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________

5. WhatdoIpromisemyselftoDOnextmonth?
Listtheactivities,andensurethatyouhaveincludedthemwithasmuchasdetailaspossiblebelow.
_________________________________________________________ _________________________________________________________
_________________________________________________________ _________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
_________________________________________________________
2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page88
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page89
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page90
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page91
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page92
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page93
Chapter19:SevenMagicalQuestionstoBringFulfillmenttoEachDay
DAILYJOURNAL(Date:__________________________)

1. Today,Iwashappywhen...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2. Today,Iamgratefulfor...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

3. Today,mymostpreciouslearningswere...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

4. Today,mygooddeedwas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
5. Today,whatwasimportanttomewas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

6. Today,whatIdidtomovemetowardsmygoalswas...
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

7. Tomorrow,Iwillachievethefollowingtomakemylifeevenmoreoutstanding
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page94


Part3

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page95
Chapter21:TheLifeQuiz

Takethequizbelow,thenrevisititeverysixmonths

Dateofquiz: __________________

Name: __________________

Column1 Column2 Column3

Yes No Maybe
1 Haveyouclearlydefinedyourpurposeinlife?

2 Doyoufeelyouaremakingasubstantialdifferenceinthe
world?

2 Haveyousethugegoalswithalongterm(20year)time
horizon?

4 Areyoumakingeasilymeasurableprogresstowardsyour
goals?

5 Doyouspendmostofyourtimedoingthethingsyou
absolutelylovedoing?

6 Doyouplanyourdaysandyourlifetoachievewhatis
mostimportanttoyou?

7 Areyoucontinuallygratefulforwhatyouhave/youare?

8 Areyoumotivatedeachdaytobethebestpersonyoucan
be?

9 Doyoupayregular,consistentattentiontothepeople
whomattermosttoyou?

10 Areyouhappyeverydayofyourlife?

Yourscore

7ormoreticksinColumn1=Youhavemanyaspectsofyourlifeingreatshape,andbyfocusingontheother
areasabitmore,youcanachieveanincrediblelife.
47pointsinColumn1=Therearemanyaspectsofyourlifethatareingoodshape,butyoushouldconsider
payingmuchmoreattentiontotheitemswhereyouindicatedNOorMAYBE
04pointsinColumn1=Youhavesomeheavyliftingtodobeforeyoufeelsatisfiedwithyourlife.KeepANY
Promiseandthesimpleexerciseshere,iffollowedregularly,canhelpyousignificantlyincreaseyoursatisfaction
andhappinesswithyourlife.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page96
Chapter22:MyValues
Youmightwanttodothefollowingexercisewithafriendorlovedone.Youdonthavetosharethe
resultsoftheexerciseifyoudontwantto,butyouwillundoubtedlyfinditevenmorevaluableifyou
do,sincesharingtheresultswillhelpyoudefineyourvaluesevenbetter.Togainmaximumvalue,
proceedstepbystep.

Step1
1. Sitinaquietroom,closeyoureyes,andslowdownyourbreathing.
2. Thinkaboutthehighestpointinyourlife.Thinkaboutwhatitfeltlike.Whatemotionsdidyougo
through?Howdidittrulyfeel?Thinkhardabouteveryaspectofthishighpointinyourlife.What
elsedidyouexperience?Takeyourtime,donotrush.Openyoureyes.
3. Listthehighestpointinthechartbelow.
4. InColumnA,listeverythingthatwentthroughyourmind.Isthereanythingelsethatyoucanrecall?
Anythingyouwanttoadd?
5. InColumnB,reduceeverythingtoonedescriptivewordperline.

BelowismylistofemotionsandthoughtswhenIwasatthehighestpointinmylife.Isharethemsothat
youhaveanexampletohelpyou.

ThehighestpointinmylifewasinJanuary2005,whenIwasatthetopofMt.Kilimanjaro.
Mythoughtsandfeelings Summarizedinoneword
atthehighestpointinmylife
1 OvercomingwhatIneverthoughtIcould Triumph

2 Veryconnectedwithnature Awestruck

3 Vindicationofhealthprogress Healthy

4 Incrediblesenseofaccomplishment Exhilaration

5 Purposeunfolding Purposeful

6 Spirituallyconnected Connected

7 GratitudeforthehelpIhadreceived Grateful

8 Notaquitter Able

9 Doggeddetermination Perseverance

10 Hadthedisciplinetostickwiththeclimb Disciplined

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page97


Thehighestpointinmylifewas(describeindetail)
___________________________________________________________________________
___________________________________________________________________________

Mythoughtsandfeelings Summarizedinoneword
atthehighestpointinmylife
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page98

Step2
1. Sitinaquietroom,closeyoureyes,andslowdownyourbreathing.
2. Thinkaboutthelowestpointinyourlife.Thinkaboutwhatitfeltlike.Whatemotionsdidyougo
through?Howdidittrulyfeel?Thinkhardabouteveryaspectofthislowpointinyourlife.Whatelse
didyouexperience?Takeyourtime,donotrush.Openyoureyes.
3. Listthelowestpointinthechartbelow.
4. InColumnA,listeverythingthatwentthroughyourmind.Isthereanythingelsethatyoucanrecall?
Anythingyouwanttoadd?
5. InColumnB,reduceeverythingtoonedescriptivewordperline.
6. InColumnC,thinkoftheoppositetothatword.Forexample,ifyouexperiencedSadness,the
oppositewouldbeJoy.Writeitdown.

BelowismylistofemotionsandthoughtswhenIwasatthelowestpointinmylife.Isharethemsothat
youhaveanexampletohelpyou.

Thelowestpointinmylifewasinearly2002,whenIhadnodesiretoliveandwantedthe
deepphysicalandemotionalpaininmylifetopermanentlystop.
Mythoughtsandfeelings Summarizedinone Theoppositeofthisword
atthelowestpointinmylife word
1 Spirituallydisconnected Disconnected Connected

2 Aloneandlonely Alone Embraced

3 Noworldcontribution Taker Giver

4 Completehelplessness Helplessness Selfsufficient

5 Notunderstood Misunderstood Understood

6 Noclearwayout Deadend Clarity

7 Deepphysicalpain Painful Painfree

8 Highlystressed Stressed Calm

9 Angerwiththeworld Angry Forgiving

10 Emotionalpain Hurt Joy

11 Frequentsleeplessness Sleeplessness Restful

12 Alteredstate,bymedication Numb Vibrant

13 Weakanddebilitated Weak Strong

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page99

Thelowestpointinmylifewas(describeindetail)
___________________________________________________________________________
___________________________________________________________________________

Mythoughtsandfeelings Summarizedinone Theoppositeofthisword
atthelowestpointinmylife word
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Congratulationsforbeingsohonestwithyourself.

FromthelistofvaluesintheRIGHTcolumnofStep1andthosefromtheRIGHTcolumnofStep2,select
aTOTALoftenitemsthataremostimportanttoyou,asguidesforhowtobehave,orascomponentsof
avaluedwayoflife.Puttheseinorderofimportancebelow.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page100

Mydefiningvalues

Thetenmostimportantvaluesthatdefinemeare:

10

Isthisaninspiringsetofvalues?Dothesevaluesexemplifywhoyouareatyourbest?Keepthese
wonderfulvaluesinfrontofyouasyouworkonthenextexercise.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page101
Chapter23:MyLifePurpose

Yourpurposestatementshouldbebroad,inspiring,and,hopefully,articulatethehugeimpactyou
wouldliketomakeduringyourlifetime.Why?Becauseeachoneofuscandoso,asyoulearnedfrom
thetwelvediverserolemodelsinPart1ofthebook.Inessence,definingyourlifepurposewillhelpyou
unleashyourtruepotential.
Tostart,thinkaboutthreeofyourheroesandsummarizetheirlifepurposebelow.

Hero Lifepurpose
1

Next,writeouttheexactobituaryyouwouldliketorepresentyouraccomplishmentsattheendofyour
life.Beasspecificaspossible.Whatexactlywouldyouwantwrittenaboutyoutosummarizeyourlife?
Whatwouldmove,touch,andinspirethemanyfriends,family,andstrangerswhowillonedaybe
readingyourobituary?

Obituaryfor(yourname)_____________________attheendofyourlifeatage________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page102


Distillthisdownto10,20,30,or40wordsthatyoucanmemorizeandarticulateatthedropofahat.
Thatisyourlifepurpose.Tohelpyou,hereismyownlifepurpose,arrivedatthroughthesameprocess:
MypurposeinlifeistogeteverclosertomyCreatorthroughsharingmywonderfulblessingstomake
anextraordinarydifferenceintheworld.

Completethesectionbelow,thenrevisititeverysixmonthsforthenexttwoyearstorefineit:

Iam(yourname)____________________________________andmylifespurposeis:
___________________________________________________________________________________
___________________________________________________________________________________
___________________________________________________________________________________

Whilethisisagreatstart,definingyourpurposeisnotasimplematter,becauseyouevolveandthe
worldevolveschangeistheonlyconstantinourlives.

Inthenextexercise,youwilldefinethefirstofyourlarge,twentyyeargoalsandstarttrackingprogress
ononekeygoal.Throughaniterativeprocess,youwillgainmoreandmoreclarityaboutyourlifes
purposeandovertimewilllikelycomebackandrefinethelifepurposeyoudefined.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page103
 Chapter24:My20yeargoals

Nowthatyouhavedefinedaclearpurposeforyourlife,perhapsforthefirsttime,itisimportantto
maketheattainmentofyourvisionpossible.
ThebestwayIhavefoundistodefinethreeorfourbigtwentyyeargoals,sothatyouhavealongterm
frameworktoguideyou.Ihighlyrecommendtwentyyeargoalsbecausethelongtimeframeprovides
thefreedomtothinkbig.Thesegoalscanbewhateveryouwish,buttheyshouldbeclear,measurable,
andhuge.Afterall,youhavetwodecadestoachievethesegoals,sotimeisonyourside!

Mytwentyyeargoalsarelistedbelowtohelpyou:
1. Providetheopportunityforfivemillion(yes,fivemillion)individualstotransformtheirlivesinthe
wayminehasbeentransformed.
2. Consulttotwentynonprofitsinordertohelpthemmakehugeleapsintheirgoalsandfulfilltheir
missionsmoresmoothly.
3. Makeannualcharitablecontributionsofatleast25percentofprofits.
4. Continuemypersonaltransformation(inhealthandfitness,spirituality,emotions,mentaloutlook,
personalattributes,generosity,volunteerism,andrelationships).

Myoutrageous,topthreeorfour20yeargoalsare...(makeyourgoalsasspecificandmeasurableand
ashugeaspossible,soyouareleftgaspingwhenyousharethesegoalswithyourfamilyandfriends)

__________________________________________________________________________________
1
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

__________________________________________________________________________________
2
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page104

__________________________________________________________________________________
3
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

__________________________________________________________________________________
4
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page105
Summary
Itstimenowtotakethetenvaluesyoudefined,yourlifepurpose,andyourtopfourgoalsandput
themalltogetherinacomprehensivemanner,usingthesummarychartbelow.Youwillfindthatasyou
doso,youmightneedtomakeadjustmentstoeitheryourtenvalues,yourlifepurpose,oryourtopfour
goalssothattheytieintoeachotherinawellintegratedmanner.Feelfreetodoso.

InsertlifepurposeherefromChapter23

Insert1st20yeargoalhere nd
Insert2 20yeargoalhere Insert3rd20yeargoalhere Insert4th20yeargoalhere

1 2 3 4 5 6 7 8 9 10

Inserttop10valuesfromChapter22inthecellsabove

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page106

Chapter25:MyTop50Wishes

Letsdefinefiftywishesforyourlife.Ipromiseyouthattheexercisebelowwillmakeyouthinkoutsidethebox.
Herearesomequestionsforyoutoconsider.
Whowouldyoulovetomeet?
Wherewouldyouliketotravel?
Whatwouldyouliketostopdoing?
Whatfunorcrazythingswouldyouliketodo?
Whatchangesintheworldwouldyouliketobeapartof?
Howwouldyouliketorelatetoyourfriendsandfamily?

1. InColumnA,listeverythingthatyouwouldlovetodoinyourlifetimeifyoucould.Dontworryabout
limitingfactorssuchastime,money,andsoonjustdream.Anddontworryaboutorder,timing,or
priorities.Justlettheideasflow.
2. InColumnB,listtheyearinwhichyouwouldliketoaccomplishthesewishes.
3. InColumnCandforthenextthreeyears,listthemonthforeachitem.
4. InColumnD,listthecurrentstatusofeachitem.Reviewthiseveryninetydays.Thiswillhelpyoutrackyour
successes.

Dontworryifyoucantthinkoffiftyitemsthathavemeaningtoyou.Thisisaworkinprogressthatyoucan
updateovertime.Havefunlistingthesewishesandthenactuallyseeingthemcometrueinyourlife.Ihave
listedsomepersonalexamplesbelowtospuryourthinking.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page107
 EXAMPLE

ColumnA ColumnB ColumnC ColumnD

# 50wishes Year Month Status
1 TakeaBMWdrivingcourse 2008 Nov
2 HiketoBaseCampEverest 2009 Tripbeingplanned
3 CompleteGrouseGrindinVancouverintwohours 2008 March
4 CutaCDofrecitations 2008 February Inprogress
Visitmybirthplace:Pemba,nearZanzibar,
5 Tanzania 2006 March Completed
6 Rideinahelicopter 2006 October Completed
7 Sitperfectlystillforhalfanhourinmeditation 2008 June Inprogress
8 SeeAliyagraduatefromWellesley 2006 May Completed
9 SeeAmaangraduatefromGeorgetown 2008 May Completed
10 Beagrandparent
11 Ownadog
12 Learntosalsadance
Fund1,000bedkitsperyearin5years
13 (from130in2006) 2011 June Inprogress
14 Learntoswimproperly
15 SeetheDalaiLamainperson 2007 October Completed
16 LearnSpanishataconversationallevel
HiketheAndesandseetheLostCityoftheIncas,
17 MachuPicchuinPeru 2007 August Completed
18 RegisterforEverestBaseCamphikein2009 2008 August Incomple

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page108

ColumnA ColumnB ColumnC ColumnD

# 50wishes Year Month Status

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page109
 ColumnA ColumnB ColumnC ColumnD

# 50wishes Year Month Status

41
42
43
44
45
46
47
48
49
50

Ifyoustartedorcompletedthislist,welldone!Howdiditfeellistingthesewishes?Ifyouarefeeling
adventurous,youmightwishtoputtogetherafiftyslidePowerPointpresentation:oneslidewithrelevant
picturesand/ortextforeachwish.Seeifyoucanmakethesefiftyimagesintoascreensaverforyourdesktopor
laptop,soyouconstantlyseethesewishes.Visualizationisreallypowerfulinhelpingyouachieveyourgoals.As
thesewishescometrue,youcanreplacetheimagethatyouusetovisualizewithonethatdepictsyouractual
accomplishment!
HavinghadwhatIhopeisalotoffun(withlotsofcrazyideasthatyoumightneverhaveimagineduntilnow),in
thenextexerciseletslookathowyoucangoaboutattractingwhatyouwant.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page110
 Chapter26:HowCanIAttractWhatIWant?

Themorevividlywecanpictureourgoals,thegreaterthechanceswewillachievewhatwedesire.Whilethe
processofgoalsettingoutlinedinthisinspirationalguideisinmanywaysalinearone,manyofusareright
brained,emotionalthinkers.Soenjoytheexercisebelow.YouwillcreateanAttractionBoardthatallowsyouto
putinpicturesthatwhichyouhaveexpressedsofarinwords.

1. HaveyourthreeyeargoalsandFiftyWisheslistsinfrontofyou.

2. Gatheralargepileofglossymagazinesthatyouenjoy.

3. Gothroughtheseandsnipimagesorheadlinetextthatrelateinsomewaytoyourgoals.(Forexample,if
yourgoalistoberetiredasacoupleatfiftyandleadanactivephysicallife,thenyoumightwishtofinda
pictureofahealthy,vibrantcouplewalkingonthebeach,hiking,etc.Ifyourgoalistospendamonth
exploringoneoftwentydifferentcountriesineachofthenexttwentyyears,thenyoumightwishtocollect
imagesfromeachofthesecountries.)

4. Takealargeposterboardorlargesheetofpaperandstartpastingtheimagesandtextinamannerthat
distinguishesonegoalfromanother.

5. Filluptheentirelargepage,andthenhangthisupsomewhereprominentwhereyouandotherswillseeit.

6. SitdownwithyourAttractionBoardannually,asyouexamineyourthreeyeargoals.

7. Everythreeyears,repeatthisexerciseyouwillbeamazedathowmuchyouachieve.

8. Tomaximizeyourfun,dothiswithagroup(family,friends,orcoworkers);eachpersoncompleteshisorher
ownAttractionBoard.

Ifyoucandreamit,ifyoucanvisualizeit,youcanachieveit.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page111
 Chapter28:Mytop10fears

PleaselistyourtoptenfearsinColumnAbelow.InColumnB,notehowthesemanifestthemselvesinyourlife,
whichyoumaycorrelatewitheitherthebeliefsorbehaviorsthatyouobserve.

Mypredominantfearsare: Thesefearsshowupinthefollowingwaysinmylife(list
beliefsyouholdorbehaviorsyouobserve)

10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page112

Bycompletingthisexercise,youhavetakenaveryimportantfirststepindealingwithfear:definingwhatyou
fearandbeginningtounderstandhowthatfearmightbeshowingupinyourlife.

Asyoucompleteeachofthetenitemsbelow,youwilldiscoverthatyoudohavecontroloveryourfearsandthat
youcancontrolthemandnotletfeardominateyourlifeanymore.

Embracingmyfears


1. ThefearIamembracingis___________________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________


2. ThefearIamembracing___________________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page113
 3. ThefearIamembracing________________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________


4. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________


5. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page114
 6. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________



7. ThefearIamembracingis______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________


8. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page115
 9. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________


10. ThefearIamembracingis_______________________________________________________

Mybeliefsrelatedtothisfearare:
_____________________________________________________________________________________
_____________________________________________________________________________________
Mybehavioursstemmingfromthesebeliefsare:
_____________________________________________________________________________________
_____________________________________________________________________________________
SinceIhavecompletecontrolovermybehaviours,IpromisemyselfIwillmakethefollowingchanges:
_____________________________________________________________________________________
_____________________________________________________________________________________

Whenyouchoosetoadoptamuchmoreempoweringbeliefsystemthanyouhavehadinthepast,youwillfind
thatyourbehaviorschange,thatthefreedomyougainfromembracingandleveragingyourfearsallowsyoumuch
greaterfreedom,andthatyoustartmakingchangesinyourlife,bigandsmall.Asyoumakethesechanges,the
resultsyougetwillchange,too.Thisisauniversaltruth,sogoaheadandtryit:changingyourthinkingaboutyour
fearswillchangeyourlife.

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page116
 Chapter29:MyDailyAffirmations
Belowaresomesampleaffirmationsfeelfreetousetheseorcomeupwithyourown.
1. AllIneediswithinmenow.
2. Everyday,ineveryway,Imgettingstrongerandstronger.
3. Theworldsabundanceisheretoserveme.
4. Iamjoyandjoyflowsthroughme.
5. Ilovemylife,andIamsoblessed.
6. Wealthiscirculatinginmylife.Ihaveabundance.
7. Allmyneeds,desires,andgoalsaremetandIgivethanks.
8. Mybodymovesanditservesme.Iamstrong.Iamcapable.
9. Iexpectnothing.Icherishsilence.
10. Itrustmypurposetoguidemetotherightdecisions.
11. IfeelcompletelysupportedinwhateverIamdoing.
12. Iembracethismoment,andcherishit,forIamfreeofmypast:itisgone,forever.
13. IcanexceedanychallengeIsetouttoconquer.

Pleaselistyouraffirmationsbelow

Mykeydailyaffirmationsare:

10

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page117
 Chapter30:WhatstheNextStep?

Youvebeenonquiteajourneyofdiscoverythroughthisbook,asyouvereadtheinspirationalstoriesand
workedthroughthemanyworksheets.AftercompletingPart1ofthebook,Ihopethatyouhavemasteredthe
twelvestepstothinkingaboutanygoalandthatthisisnowsecondnature.Achievinggoalsiskeytokeeping
yourpromises!

IhopethatyouhavebeenabletotaketheconceptsinPart2andintegratethemintoyourlife,sothatthereis
arhythmicpatternofmovementandprogressonyourgoalseachday,week,month,quarter,andyear.And
aftercompletingthedemandingexercisesinPart3,Ihopeyouhaveamuchclearervisionforyourlife.Most
important,whathaveyoulearnedaboutyourself?Ihopeaboveallelse,youhavelearnedthatyou,too,can
achieveanydream,accomplishanygoal,andkeepanypromise.You,too,canletyourlightshinetoilluminate
theworld.

Thekeytosustainedandeverincreasingprogressistoconsistentlyfollowasimplesystem.Ihaveoutlinedthree
keyinitialstepsbelow:

1. Ifyouhavenotyetcompletedtheworksheets,youoweittoyourselftogobackanddososoon.Verysoon.
Oryoumaywellfacealifetimeofcontinuedbrokenpromises.Wouldntthatbeawful,especiallywhenthe
alternativeissomuchmoreattractiveandsoattainable?

2. Schedulekeyplanningphases.WhetheryouuseapapermethodorMicrosoftOutlookoranyother
computerbasedcalendar,settimeaside(now)inyourcalendarforthinkingaboutanddeveloping:
a.Anannualplan(fivehourappointmentwithyourselfperyear)
b.Aninetydayplan(twohourappointmentperquarter)
c.Amonthlyplan(twohourappointmentpermonth)
d.Aweeklyplan(halfhourappointmentperweek)
Toputitinperspective,thisamountstoaboutsixtyhoursspreadoutovertheyear,abouthalfofone
percentofyourtimeperyear.Surelyyourlifeisworththismuchplanningandreflectiontime?Bookthese
appointmentsintoyourcalendarnow.Thinkoftheseasyourmostcriticalappointmentsoftheyear,ones
thatyoucommittokeepingnomatterwhatyourcircumstances.

3. ReservetenminuteseachdaytomaintainyourDailyJournal;askyourselfthesevenmagicalquestionsin
Chapter19.Ifyoufindyouneedadditionalassistancewiththinkingthroughsomeoftheselifechanging

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page118
 materialsandconceptsandinsustainingchangesinyourlife,herearesomeoptionsyoushouldstrongly
consider.

ParticipateinatwodayLifeMakeoverseminaroreightweekonlineseminarwithme.Iguaranteethat
youwillcomeawaywithanincredibleblueprintforyourlifethatwillhelpyousoar,orwewillrefund
yourfullfee.Justusethecodebelowatwww.KeepAnyPromise.com/lifemakeovertoobtainadeep
discount.

Becomeanaffiliateandhelpusgetthewordouttothousandsofpeoplesothattheirlivesmaybe
enriched.Todoso,simplyjoinourgenerousaffiliateprogramatwww.KeepAnyPromise.com/affiliates.I
knowthateveryoneyoureferwhoordersabook,anebook,ortheaudiobook,orwhoparticipatesin
theLifeMakeoverwillthankyouforyourhelp.Inaddition,youcouldearnthousandsofdollarsin
affiliaterevenueeachyear.

Ipledgethat25percentoftheprofitsfrombooksales,ebooksales,audiobooksales,seminarsandwebinars,
andteleseminarsatwww.KeepAnyPromise.comwillbedonatedtoregisteredcharitiesaroundtheworld.Sojoin
meinhelpingmakeadifferenceinthelivesofmanypeopleandcauses.

Iwishyoualifetimeoftranquility,success,goodhealth,andhappiness.

Ingratitude,



KarimH.Ismail

SPECIALBOOKCODE:7861234A
useitatwww.KeepAnyPromise.com

2008KarimH.Ismailwww.KeepAnyPromise.comJuly11,2008/LifeBlueprintWorkbook/Page119