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    Yoga Day Preparation-2017

    Uploaded by

    nandkishor joshi
    The document contains details about organizing a yoga day event including assigning tasks to different people. It provides the sequence of yoga asanas that will be performed which includes warm up exercises, standing, sitting and lying asanas along with meditation. The sequence will take around 45 minutes and involve asanas like trikonasan, vrikshasana, padmasana and bhujangasan.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Yoga Day Preparation-2017

    Uploaded by

    nandkishor joshi
    65 views12 pages
    The document contains details about organizing a yoga day event including assigning tasks to different people. It provides the sequence of yoga asanas that will be performed which includes warm up exercises, standing, sitting and lying asanas along with meditation. The sequence will take around 45 minutes and involve asanas like trikonasan, vrikshasana, padmasana and bhujangasan.

    Original Description:

    international yoga day preparation 2017

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    The document contains details about organizing a yoga day event including assigning tasks to different people. It provides the sequence of yoga asanas that will be performed which includes warm up exercises, standing, sitting and lying asanas along with meditation. The sequence will take around 45 minutes and involve asanas like trikonasan, vrikshasana, padmasana and bhujangasan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    65 views12 pages

    Yoga Day Preparation-2017

    Uploaded by

    nandkishor joshi
    The document contains details about organizing a yoga day event including assigning tasks to different people. It provides the sequence of yoga asanas that will be performed which includes warm up exercises, standing, sitting and lying asanas along with meditation. The sequence will take around 45 minutes and involve asanas like trikonasan, vrikshasana, padmasana and bhujangasan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 12

    Mic-speaker-dimple mam and Krishna mam

    Photos krishna mam and dimple mam

    Certis design for students pre workshop and issuing them-bhumika mam

    yoga day report- snehal mam

    Mats and gnd cleaning me and bhumi mam

    Tifac hall permission-jayana mam

    Tulsi ras-??

    Yoga day sequence

    Omkar-8:4-3 rounds 1 min


    Sukshma vyayam
    o Neck movement: L-R, U-D, 45 degree,Clock- anticlock 3 min
    o palm movement- U-D, wrist-rotation-clockwise and anti clockwise,
    fingers: tighten and loose 1 min
    o shoulder rotation 1 min
    o leg movement: U-D 1 min
    warm up and standing asanas
    o jogging 45 sec
    o jumping 45 sec
    o body twisting 45 sec
    o trikonasan 3 min
    o ardhachakrasan 1 min
    o tadasan 1 min
    o padhastasan 1 min
    o ardhachakrasan + tadasan + padhastasan 4 min
    o vrikshasana 1 min
    sitting asanas
    o pad paschimottanasana: first right leg straight and left leg bent,
    then left leg straight and right leg bent, then both legs straight 4 min
    o vakrasan 3 min
    o kapalbhati 3 min
    lying asanas
    o 90 degree leg lifting 3 min
    o Sarp kriya 3 min
    o Bhujangasan 3 min
    Meditation and relaxing 5 min
    Total time : 45 min

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