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    Day 13 2-10 Weekend

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    api-396938345
    This document provides a summary of a person's daily caloric and nutrient intake. It includes the calories, fat, cholesterol, sodium, and other nutrient information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. It also lists daily value recommendations and subtracts estimated calories burned from exercise to calculate net caloric intake.

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    Day 13 2-10 Weekend

    Uploaded by

    api-396938345
    11 views2 pages
    This document provides a summary of a person's daily caloric and nutrient intake. It includes the calories, fat, cholesterol, sodium, and other nutrient information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. It also lists daily value recommendations and subtracts estimated calories burned from exercise to calculate net caloric intake.

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    day 13 2-10 weekend

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    This document provides a summary of a person's daily caloric and nutrient intake. It includes the calories, fat, cholesterol, sodium, and other nutrient information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. It also lists daily value recommendations and subtracts estimated calories burned from exercise to calculate net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    11 views2 pages

    Day 13 2-10 Weekend

    Uploaded by

    api-396938345
    This document provides a summary of a person's daily caloric and nutrient intake. It includes the calories, fat, cholesterol, sodium, and other nutrient information for each item consumed at breakfast, snacks, lunch, dinner, and totals for the day. It also lists daily value recommendations and subtracts estimated calories burned from exercise to calculate net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    blueberry muffin 1 426 18 3 34 383 130 61
    coffee 1 250 7 4.5 25 150 250 37

    Snacks

    Lunch
    costco salad 1 670 40 8.8 135 2681 468 35

    Dinner
    pasta with meat sauce 1 329 13 4 51 1887 811 33
    bread 1 66 0.8 0.1 0 170 25 12

    TOTAL CALORIC INTAKE 1741 78.8 20.4 245 5271 1684 178
    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 100 <-- calories from exercise


    NET CALORIC INTAKE 1641
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    8 serving10hrs
    1.1 37 5 1 1 5 7 2
    0 34 10 6 0 1 12 1

    7 9 48 100 100 35 30 3

    3.8 8 20 14 29 5 22 2
    0.6 1 1 0 0 4 5 1

    12.5 89 84 121 130 50 76 9


    25 25 40 35 25 2 25 5

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