Scribd Logo
Upload

Welcome to Scribd!

  • 27 views

    Day 1 Food Log

    Uploaded by

    api-396938345
    The document provides nutritional information for a sample day of meals and snacks including a breakfast of a jack in the box breakfast sandwich and iced coffee, a snack of raspberries, a protein bar for lunch, and a Chick-fil-A meal for dinner. It includes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total intake for the day compared to daily values. Exercise of 350 calories is subtracted from the total caloric intake to get the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Day 1 Food Log

    Uploaded by

    api-396938345
    27 views2 pages
    The document provides nutritional information for a sample day of meals and snacks including a breakfast of a jack in the box breakfast sandwich and iced coffee, a snack of raspberries, a protein bar for lunch, and a Chick-fil-A meal for dinner. It includes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total intake for the day compared to daily values. Exercise of 350 calories is subtracted from the total caloric intake to get the net caloric intake.

    Original Description:

    Original Title

    day 1 food log

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides nutritional information for a sample day of meals and snacks including a breakfast of a jack in the box breakfast sandwich and iced coffee, a snack of raspberries, a protein bar for lunch, and a Chick-fil-A meal for dinner. It includes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total intake for the day compared to daily values. Exercise of 350 calories is subtracted from the total caloric intake to get the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    27 views2 pages

    Day 1 Food Log

    Uploaded by

    api-396938345
    The document provides nutritional information for a sample day of meals and snacks including a breakfast of a jack in the box breakfast sandwich and iced coffee, a snack of raspberries, a protein bar for lunch, and a Chick-fil-A meal for dinner. It includes the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total intake for the day compared to daily values. Exercise of 350 calories is subtracted from the total caloric intake to get the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast
    half a jack in the box bf sa 1 300 14.5 5 245 905 190
    iced coffee 1 190 7 5 25 50 0
    hash brown 1 150 10 0 0 0 0 13

    Snacks
    half a cup of rasberries 1 51 0 0 0 2 0 13

    Lunch
    protien bar 1 200 6 3 10 200 140 16

    Dinner
    chick fil a meal 1 620 31 6 0 0 0 30

    TOTAL CALORIC INTAKE 1511 68.5 19 280 1157 330 72


    DAILY VALUE 1596 50 16 270 2000 3500 250

    Subtract exercise 350 <-- calories from exercise


    NET CALORIC INTAKE 1161
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups water sleep
    6 serving7hrs
    2 2 18 0 0 0 0 2
    0 30 1 4 0 4 0 1
    0 0 2 0 0 0 0 0

    5 4 0 1 1 24 2 1

    0 0 20 25 25 20 8 0

    0 0 6 0 0 0 0 2

    7 36 47 30 26 48 10 6
    25 25 40 35 25 2 25 5

    You might also like