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    Total Caloric Intake Daily Value

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    api-397104089
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each meal and totals for the day. The daily values for calories, fat and other nutrients are also included to compare against the daily intake totals.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    35 views3 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each meal and totals for the day. The daily values for calories, fat and other nutrients are also included to compare against the daily intake totals.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each meal and totals for the day. The daily values for calories, fat and other nutrients are also included to compare against the daily intake totals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    35 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for each meal and totals for the day. The daily values for calories, fat and other nutrients are also included to compare against the daily intake totals.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    little debbies cake 2 280 13 7 0 140 70

    Snacks
    grapes 1 cup 62 0.3 0.1 0 1.8 175.7

    Lunch
    baked Chicken leg 1 112 5.8 1.6 47 47 270

    Dinner
    Tostada de Jaiva 3.5 cup 150 50 50 0 0 0

    TOTAL CALORIC INTAKE 604 69.1 58.7 47 188.8 515.7


    DAILY VALUE 1156 65 20 300 2400 3500

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 604
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    39 1 26 2 0% 0% 0% 6% Grains

    15.8 0.8 14.9 0.6 1.84% 6.13% 1.29% 1.48% fruit

    0 0 0 14.1 1% 0% 1% 0% meat

    0 0 0 0 0% 0% 0% 0% Fish

    54.8 1.8 40.9 16.7 0.0284 0.0613 0.0229 0.0748 0


    300 25 20 50 5000 60 1000 18
    hrs of sleep water
    8 33.8oz

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