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    Total Caloric Intake Daily Value

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    api-397104089
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, and other nutrients from each food item and totals for the day. It also compares the daily totals to recommended daily values. The net caloric intake is calculated after subtracting calories burned from exercise.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    52 views3 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, and other nutrients from each food item and totals for the day. It also compares the daily totals to recommended daily values. The net caloric intake is calculated after subtracting calories burned from exercise.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, and other nutrients from each food item and totals for the day. It also compares the daily totals to recommended daily values. The net caloric intake is calculated after subtracting calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    52 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, and other nutrients from each food item and totals for the day. It also compares the daily totals to recommended daily values. The net caloric intake is calculated after subtracting calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated FatCholesterol Sodium (mg)

    Breakfast
    oatmeal I cup 280 4 1 0 170

    Snacks
    pomogranate 1 cup 144 2 0.2 0 6
    m&ms 1 bag 250 2 1 1 6
    baskin robins ice cream 1 cup 180 10 6 35 75
    Lunch
    Salad 1 package 300 20 0 135 1000

    Dinner
    Bread with jelly 1 slice 90 1 0 0 147

    TOTAL CALORIC INTAKE 1244 39 8.2 171 1404


    DAILY VALUE 1156 65 20 300 2400

    Subtract exercise 300 <-- calories from exercise


    NET CALORIC INTAKE 944
    Potassium CarbohydrateFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

    329 48 7 11 8 0% 0% 52%

    410 32 7 24 3 0% 29% 1%
    21 7 0 7 0 0% 0% 1%
    0 20 0 14 3 6% 2% 10%

    0 35 7 9 24 0% 0% 0%

    0 21 0 9 2 0% 0% 0%

    760 163 21 74 40 0.06 0.31 0.64


    3500 300 25 20 50 5000 60 1000
    Iron % Food Groups hrs of sleep water
    7 33.8 oz
    2.52% Grains

    3% Fruit
    1%
    4% Dairy

    0% Vegetables

    4% Grains

    0.1452 0
    18

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