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    Total Caloric Intake Daily Value

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    api-397104089
    This document provides nutritional information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1016 calories. The daily value recommendations are 1156 calories, 60g total fat, and 20g saturated fat. After subtracting calories from exercise, the net caloric intake was 1016 calories for the day.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    29 views3 pages
    This document provides nutritional information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1016 calories. The daily value recommendations are 1156 calories, 60g total fat, and 20g saturated fat. After subtracting calories from exercise, the net caloric intake was 1016 calories for the day.

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    This document provides nutritional information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1016 calories. The daily value recommendations are 1156 calories, 60g total fat, and 20g saturated fat. After subtracting calories from exercise, the net caloric intake was 1016 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    29 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-397104089
    This document provides nutritional information for one day of meals and snacks including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1016 calories. The daily value recommendations are 1156 calories, 60g total fat, and 20g saturated fat. After subtracting calories from exercise, the net caloric intake was 1016 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings Calories Total Fat (g Saturated FCholestero Sodium (m Potassium

    Breakfast
    scrambled eggs 1 91 7 2 169 88 81
    toast 1 75 1 0.2 0 144 54

    Snacks
    grapes 1 cup 62 0.3 0.1 0 2 176

    Lunch
    tacos 2 250 8 4 0 440 0

    Dinner
    stuffed peppers 1 538 3 0 0 1048 1699

    TOTAL CALORIC INTAKE 1016 19.3 6.3 169 1722 2010


    DAILY VALUE 1156 60 20 300 2400 3500

    Subtract exercise 0 <-- calories from exercise


    NET CALORIC INTAKE 1016
    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    1 0 0.8 6 7% 0% 4% 4% Protein
    13 1.1 1.5 3.1 0% 0% 4% 5% Grains

    16 0.8 15 0.6 1% 6% 1% 1% Fruit

    26 0 0 18 0% 0% 0% 0% meat

    117 23 85 15 221% 1175% 24% 32% Vegetables / meat

    173 24.9 102.3 42.7 2.29 11.81 0.33 0.42 0


    300 25 20 50 5000 60 1000 18
    Hrs of sleep water
    9 33.8 oz

    getables / meat

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