Aerobic Lab Report
Aerobic Lab Report
Aerobic Lab Report
Introduction:
Aerobic fitness is a measure of oxidative capacity that can
2015).
Methods:
on the step for 3 minutes before resting heart rate (HR) was
metrinome was set at 88 beats per minute (BPM), and for male
stepped on and off of the step in alignment with the beat of the
averages, and percentile rank was given based on age and sex.
was completed via a slow jog around the Loras College track.
the end of the 12 minute period. A cool down stretch period was
equation:
of the VO2max test was set at a speed of 1.7 miles per hour (mph)
was at 4.2 mph with 16.00% incline. Stage 5 was at 5.0 mph with
0.012(time3)
Results:
47.76 mL/kg/min
4: 140 4.38(time)-
5: 148 3.9
6: 154 53.04
7: 154 mL/kg/min
8: 154 Superior;
9: 154 97th
11: 199
12: 198
Dunbar, Katie Aerobic Fitness Lab Page 7 of 19
13: 198
Discussion:
until exhaustion.
with estimated VO2max values at 98% for male subjects and 91%
factors.
blood that returns from the heart has less oxygen that is
Costill, 2015).
Directive Question:
result of disease.
Dunbar, Katie Aerobic Fitness Lab Page 15 of 19
Abstract 1:
Zhang, Y., Chao, F., Zhou, C., Jiang, L., Zhang, L., Chen, L.,
low intensity for four months. Then, spatial learning and memory
improved these deficits. The white matter volume and the total
length, total volume and total surface area of the white matter
matter in AD.
Abstract 2:
33(1), 21-25.
0.89. In both tests the mean values were very similar and no
References
33(1), 21-25.
13, 91–99.
Dunbar, Katie Aerobic Fitness Lab Page 19 of 19
5737-5742.
Zhang, Y., Chao, F., Zhou, C., Jiang, L., Zhang, L., Chen, L.,