Samyak Jain Egg Bulking Home Workout
Samyak Jain Egg Bulking Home Workout
Samyak Jain Egg Bulking Home Workout
CLIENT INFORMATION:
Have 500 ml water before every meal and atleast 1 Litre water during the workout
1. Don’t skip meals
Skipping meals is never going to help you in weight gain.
Below medicines don’t have side effects and are safe to use doctors consultation is not necessary.
(you can avoid them if you want).
Every morning drink a glass of warm water and have 3-4 mixed seeds such as watermelon, flax,
sesame, melon to name a few .
2 200gm 200gm
mashed mashed
Potato+ Potato+
100gm 100gm
Boiled Pulses Boiled
+ 1 Cheese Pulses + 1
cube Cheese cube
Important
Pre workout- Small Plate white rice/3-4 bananas
Post workout 100 gm Sweet Potato/ White Rice+4 egg whites and one whole egg
Meal can be replaced with other meals in sae row in same quantity just avoid
Sweet, fried, salty, oily, fast food, etc.
Have 2-3 hours gap in between meals meal timings are not strict just make sure you eat
whatever is mentioned in a day’s diet completely.
Protein
Week 1-2: 1 scoop post workout
1 post workout
Day 1
Day 2
Day 3
Day 4
Day 5
If you feel workout is completed easily after few weeks you can increase its intensity by increasing
time duration and reducing rest
Zaid Khan Fitness
Workout 2 (2 Weeks)
RB(Resistance Band)
Day 2 Functional
Exercise Repetition
Burpees 15
Mountain climber 10
Pushups 15
Crunches 15
Squats 15
Plank 60 secs
Glute kickback 10
Superman 30 secs
Complete this workout without break rest for 120 seconds repeat 4 times
Zaid Khan Fitness
Day 4 Functional
Exercise Repetition
Burpees 15
Mountain climber 10
Pushups 15
Crunches 15
Squats 15
Plank 60 secs
Glute kickback 10
Superman 30 secs
Complete this workout without break rest for 120 seconds repeat 4 times
Zaid Khan Fitness
Day 6 Functional
Exercise Repetition
Burpees 15
Mountain climber 10
Pushups 15
Crunches 15
Squats 15
Plank 60 secs
Glute kickback 10
Superman 30 secs
Complete this workout without break rest for 120 seconds repeat 4 times
Zaid Khan Fitness
RB Rowing SuperMan
Burpees Plank
Zaid Khan Fitness
Skipping
If you dont find any exercise you can check it on google or ask me.