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    Pe 1 Answer Key

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    cristine g. magat
    This document contains a midterm examination for a H.O.P.E. (Health, Outdoor, Physical Education) class. The exam tests students on physical fitness concepts like cardiovascular endurance, strength, flexibility, and agility through multiple choice questions and matching exercises. It provides definitions and instructions for students to complete the exam and be evaluated on their understanding of key physical fitness terms and definitions.

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    Pe 1 Answer Key

    Uploaded by

    cristine g. magat
    480 views3 pages
    This document contains a midterm examination for a H.O.P.E. (Health, Outdoor, Physical Education) class. The exam tests students on physical fitness concepts like cardiovascular endurance, strength, flexibility, and agility through multiple choice questions and matching exercises. It provides definitions and instructions for students to complete the exam and be evaluated on their understanding of key physical fitness terms and definitions.

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    This document contains a midterm examination for a H.O.P.E. (Health, Outdoor, Physical Education) class. The exam tests students on physical fitness concepts like cardiovascular endurance, strength, flexibility, and agility through multiple choice questions and matching exercises. It provides definitions and instructions for students to complete the exam and be evaluated on their understanding of key physical fitness terms and definitions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    480 views3 pages

    Pe 1 Answer Key

    Uploaded by

    cristine g. magat
    This document contains a midterm examination for a H.O.P.E. (Health, Outdoor, Physical Education) class. The exam tests students on physical fitness concepts like cardiovascular endurance, strength, flexibility, and agility through multiple choice questions and matching exercises. It provides definitions and instructions for students to complete the exam and be evaluated on their understanding of key physical fitness terms and definitions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Department of Education

    Region III
    DIVISION OF PAMPANGA
    TAGULOD HIGH SCHOOL
    TAGULOD, Candaba, Pampanga

    H.O.P.E

    Prepared by:
    CRISTINE G. MAGAT

    MIDTERM EXAMINATION IN H.O.P.E.1


    Name: ________________________________________________ Score : _____________________
    Year and Level: __________________________________________ Date : _____________________

    “Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic
    and creative intellectual activity”
    --- John F. Kennedy

    TEST I: MULTIPLE CHOICE


    INSTRUCTION: Write the answer on the space provided before the number in SMALL LETTER. ERASURE will
    invalidate your answer. Any type of superimpositions is considered INCORRECT.

    __________1.Heavies or lightness of a person.


    A. Height
    B. Weight
    C. Strength
    D. Speed
    __________2. The ability of the muscle to generate force against physical objects
    A. Push up
    B. Endurance
    C. Strength
    D. Agility
    __________3. Measures the strength/stability of the core muscles
    A. 3 minute step test
    B. Cardiovascular endurance
    C. Push up
    D. Basic plank
    __________4. Ability of the heart, lungs, and blood vessel to deliver oxygen to working muscles and tissues, as
    well as the ability of those muscle and tissue to utilize the oxygen.
    A. 3minute step test
    B. Cardiovascular endurance
    C. Push up
    D. Basic plank
    __________5. Test the flexibility of the lower back and extremities
    A. Flexibility
    B. Zipper test
    C. Sit and reach
    D. Jugging
    __________6. Ability of the joints and muscles to go full range of motion.
    A. Flexibility
    B. Zipper test
    C. Sit and reach
    D. Jugging
    __________7. Distance between feet and heal
    A. Strength
    B. Speed
    C. Weight
    D. Height
    Department of Education
    Region III
    DIVISION OF PAMPANGA
    TAGULOD HIGH SCHOOL
    TAGULOD, Candaba, Pampanga

    H.O.P.E

    __________8. An amount of time it takes to respond to a stimulus


    A. Coordination
    B. Reaction time
    C. Agility
    D. Response
    __________9. An exercise use to measure the ability of the body to move in different direction quickly.
    A. 40 Meter sprint
    B. Standing long jump
    C. Hexagon agility test
    D. Stock balance
    _________10. Ability to move in different direction quickly using a combination of balance, coordination, speed,
    strength and endurance
    A. Strength
    B. Speed
    C. Agility
    D. Power
    _________11. Ability of the body to perform a movement in one direction in the shortest period of time
    A. Strength
    B. Speed
    C. Agility
    D. Balance
    _________12. Type of exercise that measure up the strength of the upper extremities.
    A. 3 Minute step test
    B. Cardiovascular test
    C. Push up
    D. Basic plank
    _________13. Exercise that measures the cardio vascular endurance.
    A. 3 minute step test
    B. Cardiovascular test
    C. Push up
    D. Basic plank
    _________14. The ability of the muscle to generate force against physical objects.
    A. Push up
    B. Endurance
    C. Strength
    D. Agility
    _________15. Ability of the body to maintenance of equilibrium while stationary or while moving.
    A. Strength
    B. Speed
    C. Balance
    D. Power
    Department of Education
    Region III
    DIVISION OF PAMPANGA
    TAGULOD HIGH SCHOOL
    TAGULOD, Candaba, Pampanga

    H.O.P.E

    TEST II: MATCHING TYPE

    SET A SET B
    _____1. Flexibility A. distance between feet and heal
    _____2. Height B. ability of the joints and muscles to go full range of motion
    _____3. Weight C. measures the strength/stability of the core muscles
    _____4. Sit and reach D. lightness of a person
    _____5. Basic plank E. test the flexibility of the lower back and extremities.
    _____6. Standing long jump F. ability of the body to perform a movement in one direction.
    _____ 7. Speed G. measures the explosive strength and power of the legs

    ______8. Power H. measure up the strength of the upper extremities


    ______9. Agility I. ability of the muscle to transfer energy and release maximum force at a fast rate
    ______10. Reaction time J. an amount of time it takes to respond to a stimulus

    Acknowledged by:

    _______________________________
    Parent’s Signature Over Printed Name

    _______________________________
    Contact Number

    _______________________________
    Date Received/ Time

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