What Is Stalking?: What If I'm Being Stalked?
What Is Stalking?: What If I'm Being Stalked?
What Is Stalking?: What If I'm Being Stalked?
You are being stalked when a person repeatedly watches, follows or harasses you, making you feel afraid or unsafe. A
stalker can be someone you know, a past boyfriend or girlfriend or a stranger. While the actual legal definition varies from
one state to another, here are some examples of what stalkers may do:
If you are in immediate danger, call 911 and report everything that’s happened to the police. Get additional support by
obtaining a protection order that makes it illegal for the stalker to come near. Know that the person harassing you may
also get arrested and convicted in the criminal justice system.
You should also write down the times, places and dates all incidents occurred. Include the names and contact information
of people who witnessed what happened.
Stalking is traumatic. You may experience nightmares, lose sleep, get depressed
or feel like you’re no longer in control of your life. These reactions are normal. It
can help to tell your friends and family about the stalking and develop a safety
plan. You can also chat with a peer advocate at loveisrespect.org for support.