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    2500 Calorie Meal Plan 50-30-20 High Carb

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    2500 Calorie Meal Plan 50-30-20 High Carb

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    2500 Calorie Meal Plan 50-30-20 High Carb

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    2500 Calorie Meal Plan 50-30-20 High Carb

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    2500 Calorie Meal Plan 50-30-20 High Carb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3K views1 page

    2500 Calorie Meal Plan 50-30-20 High Carb

    Uploaded by

    Abc
    2500 Calorie Meal Plan 50-30-20 High Carb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    2,500 Calorie Meal Plan 50-30-20 (High Carb)

    Macronutrient Percentage of
    Daily Calories Meal Plan Type Water Intake
    Breakdown Calories

    Carbohydrates 50%

    2,500 Calories Per Day High Carb 60-130 Fluid Ounces Per Day Proteins 30%

    Fats 20%

    Breakfast Serving Size Food Type

    Eggs or Omelet 6 Eggs Protein/Fat

    Spinach, Peppers, Mushrooms, Onions (or Other Veggies) ½ Cup Veggie/Green

    Shredded Mozzarella Cheese ¼ Cup Protein/Fat

    Low Fat Cottage Cheese or Plain Greek Yogurt 1 Cup Protein

    Snack Serving Size Food Type

    Pineapple (or Other Fruit) 1 Cup or 1 Fruit Carbohydrate

    Plain or Lite Kroger Greek Yogurt 1 Cup or 1 Single Serving Protein

    Oat and Honey KIND Bar 1 Bar Carbohydrate

    Lunch Serving Size Food Type

    Salmon, Fish, Chicken, Steak, or Turkey 8oz (Full Filet) Protein/Fat

    Quinoa, Rice, or Potatoes 1 Cup Carbohydrate

    Sweet Bell Peppers, Carrots, or Snap Peas (or Other Veggies) 2 Cups Veggie/Green

    Snack Serving Size Food Type

    Whey Protein Isolate 2 Scoops or 2 Servings Protein

    Banana (or Other Fruit) 1 Cup or 1 Fruit Carbohydrate

    Dinner Serving Size Food Type

    Salmon, Fish, Chicken, Steak, or Turkey 8oz (Full Filet) Protein/Fat

    Quinoa, Rice, or Potatoes 1 Cup Carbohydrate

    Spinach, Kale, Romaine Lettuce (or Other Veggies/Greens) 2 Cups Veggie/Green

    Olive Oil and Balsamic Vinegar 1 Tbsp Fat

    Note: Use the grocery shopping list provided to you to substitute other carbs,
    proteins, and fats into your meal plan for variety and nutrient diversity.

    www.TaylorEmpey.com
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