Mapeh Reviewer For 2nd Quarter Exam

MAPEH REVIEWER FOR 2ND QUARTER Tultogan- Tultugan is an indigenous Ilonggo
EXAM bamboo drum used centuries ago by the natives of

Panay to communicate with each other. The drum
MUSIC was used by the natives to send messages of distress
to the community by making fast beats.In Maasin,
Music of Cordillera, Mindoro, Palawan and the Iloilo, a Tultogan Festival is held every 4th week of
Visayas December. The fiesta traces the Maasianon cultural
heritage and pays tribute to the bamboo as a musical
A. Cordillera – Located in Northern Luzon. It has a instrument.
mountainous topography and dubbed as the Band
"Watershed Cradle of North Luzon" as it hosts Harp- is a stringed musical instrument which has a
major rivers that provide continuous water for number of individual strings running at an angle to
irrigation and energy for Northern Luzon its soundboard, which are plucked with the fingers.
 Igorot people – Ifugao, Apayao, Bontok, kudyapi – a two-stringed lute
Ibaloy, Kalinga, Tingguian, korlong, a kind of zither made of a single node of
bamboo with strings cut from the skin of the bamboo
B. Mindoro- located in Southwest of Luzon. It got itself
its name from the Spaniards calling the place as Tolali or lantuy - a nose and mouth flute
Mina de Oro (meaning "gold mine or Lots of Subing- a Jew’s harp
Gold") Bodyong - a conch shell or section of bamboo played
 Mangyan group of people against the lips like a bugle,
 Oriental Mindoro North Mangyan group – Kalatong-tambourine
Iraya, Tadyawan, Alangan gadang or gimbal- war drum
 South Mangyan group- Batangan, Buhid, Tibongbong- a node of bamboo pounded on the
Hanunoo floor as a rhythm instrument.
C. Palawan- Batak, Tagbanua, Palaw’an or Agong- gong
Palawano, Palawenos Linganay-little jingle bells
 Vocal music- Bagit, Kulial (songs), tultul
(epic chant) Ulit (shamanic chant) *******************************************
 Palawan’s music is closely linked with ARTS
nature and the expression of which is highly
influenced by language with the use of Folk Arts from MIMAROPA
anomatopoeia or the imitation of natural Mindoro-known for their baskets and bags with
sounds. using designs such as animals, people and nature
D.Visayas-(Cebu, Bohol, Negros, Leyte) Marinduque- known for their Moriones Festival,
Vocal Music: ceramics and pottery
Balitaw- Visayan folksong Romblon-known for their marble products. Romblon
The balitaw is the song traditionally associated with is the “Marble Country” of the Philippines
the Visayas region in the same way the kundiman Palawan-known for fabric weaving, making artifacts
and kumintang are associated with ancient Tagalog and souvenirs with ethnic designs. Manunggul jar is
music.The music of the balitaw is usually written in an important art piece in Palawan. The first
3/4 time. It is also danced to. The traditional inhabitants of Palawan are the Tagbanuas.
instrument used to accompany the balitaw was a
three-string coconut-shell guitar; later, a harp was Folk Arts from Visayas
adopted as the instrument of choice because more Panay Island (Iloilo, Antique, Aklan, Capiz,
chords could be played on it. When performed today Guimaras)
in modern rendition, a five-string guitar is used.The The name Panay Island was given by Miguel Lopez
balitaw is a debate or dialogue song in which a de Legazpi. Panay means “there is food in Spanish.
young woman and a young man compete to see who
is better at improvising romantic verses. Iloilo is known for its patadyong, a wrap-
Banggi- Ilonggo folksong around piece of cloth worn by women, kapis shell
Pastores- Christmas songs Aklan is known basketry weaving, trays and mats,
Kanta- ballad songs,lullaby songs, courtship songs kapis shell.
Composo- Ilonggo narrative song Negros Island- is called Buglas, after the type of
grass similar to sugar cane.
Instrumental Music:
Rondalla-ensemble of stringed instruments
Bacolod is known for Maskara Festival, Poor eating practices/habits Poor food choices
pinya weaving and intakes often influenced by peers and the media
Valencia is known for sinamay weaving Becoming conscious of the kinds and amounts of
Cebu City is known by nicknames such as food they eat (i.e. females tend to eat less because
Queen City of the South, City of Fashion and of fear of becoming fat) School canteens and
Designs, ASEAN cafeterias serving less nutritious foods (i.e. chips,
City of Culture/ASEAN cultural City.It is the carbonated beverages and artificial fruit juices) Not
furniture capital of the Philippines. fond of drinking milk,which is a good source of
Samar and Leyte known for their Kasadyaan nutrients Low intake of iron and vitamin C-rich
Festival. foods resulting in iron deficiency
Samar is also known for its hand woven banig Here are some reminders for eating right:
made from tikog grass.
Always consider the Food Guide Pyramid Decide
Bohol is known for Chocolate Hills and the
on the serving you need Follow good eating habits
animal called tarsier.
Siquijor is known for its beaches and diving Make healthy food choices Be careful about the fat
spots. stored in food Drink enough water daily
The Philippine Food Fortification Act of 2000

******************************************* seeks to address the micronutrient deficiencies in the
HEALTH country. Republic Act 8976 mandates the
fortification of rice, flour, refined sugar, and cooking
Nutritional Needs of Adolescents oil. It urges manufacturers of processed food to
fortify their products under the ‘Sangkap Pinoy
Calories-or kilocalories are units of heat that program. Fortification of staple foods is one of the
measure the energy used by the body and the energy most cost-effective ways of addressing malnutrition.
that food supply to the body. It will supplement the insufficient diet of the
Nutrients- substances in found in food that your common people. Rice has been fortified with iron,
body needs to grow, repair itself and supply you with zinc, and beta-carotene varieties.
energy.
Iron- important for proper functioning of cells and
resistance to infections. It can be found in meat.
Protein- is needed for growth and body
development. It can be found in meat, fish,
poultry,eggs, milk, cheese, soybean.
Carbohydrate- energy-giving food such as bread,
cereal, rice, pasta. It is converted by the body to
glucose, a simple sugar that is the body’s main
source of energy. If it is not converted into glucose
right away, it is stored in the liver and muscles as
glycogen. When you need more energy, glycogen is
converted back to glucose.
Fiber-helps move waste through the digestive
system. It is found in tough parts of vegetable, fruits
and whole grains.
Sodium- replaces lost salt in the body due to
perspiration. It is found in vegetables, cereals,meat,
dried fruits.
Calcium- needed for strong bones.
Food Pyramid Guide

Malnutrition-lack of proper nutrition, caused by not
having enough to eat, not eating enough of the right
things, or being unable to use the food that one does
eat.
Reasons why adolescents in the Philippines are
undernourished:

Mapeh Reviewer For 2nd Quarter Exam

Uploaded by

Copyright:

Available Formats

Mapeh Reviewer For 2nd Quarter Exam

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Mapeh Reviewer For 2nd Quarter Exam

Uploaded by

Copyright:

Available Formats

MAPEH REVIEWER FOR 2ND QUARTER Tultogan- Tultugan is an indigenous Ilonggo

EXAM bamboo drum used centuries ago by the natives of

The Philippine Food Fortification Act of 2000

Food Pyramid Guide

You might also like