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    Strengths Exploration

    Uploaded by

    R Saleh
    1

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Strengths Exploration

    Uploaded by

    R Saleh
    248 views4 pages
    1

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    248 views4 pages

    Strengths Exploration

    Uploaded by

    R Saleh
    1

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Strengths Exploration

    Those who know their strengths and use them frequently tend to have more success in several
    areas. They feel happier, have better self-esteem, and are more likely to accomplish their goals.

    To use your strengths effectively, it’s important to have a clear idea of what they are, and how
    they can be used. Some of your greatest strengths might be easy to recognize, while others go
    unnoticed because they feel ordinary to you (even if they aren’t).

    In this worksheet you will identify your strengths and ways in which you are already using them.
    Additionally, you will explore new ways to use your strengths to your advantage.

    Circle your strengths from the choices below, or add your own at the bottom.

    Wisdom Artistic Ability Curiosity Leadership

    Empathy Honesty Open Mindedness Persistence

    Enthusiasm Kindness Love Social Awareness

    Fairness Bravery Cooperation Forgiveness

    Modesty Common Sense Self-Control Patience

    Gratitude Love of Learning Humor Spirituality

    Ambition Creativity Confidence Intelligence

    Athleticism Discipline Assertiveness Logic

    Optimism Independence Flexibility Adventurousness

    © 2018 Therapist Aid LLC 1 Provided by TherapistAid.com


    Strengths Exploration

    Relationships
    romantic relationships, friendships, and family

    List the strengths you possess that help you in your relationships.

    Describe a specific time your strengths were able to help you in a relationship.

    Describe two new ways you could use your strengths in relationships.

    © 2018 Therapist Aid LLC 2 Provided by TherapistAid.com


    Strengths Exploration

    Profession
    past or present work, school, or other professional endeavors

    List the strengths you possess that help you in your profession.

    Describe a specific time your strengths were able to help in your profession.

    Describe two new ways you could use your strengths in your professional life.

    © 2018 Therapist Aid LLC 3 Provided by TherapistAid.com


    Strengths Exploration

    Personal Fulfillment
    hobbies, interests, and pleasurable activities

    List the strengths you possess that help you achieve personal fulfillment.

    Describe a specific time your strengths were able to help you with personal fulfillment.

    Describe two new ways you could use your strengths for personal fulfillment.

    © 2018 Therapist Aid LLC 4 Provided by TherapistAid.com

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