This individualized meal plan provides a 1600 calorie daily diet divided into meals and snacks. It specifies the number of exchanges allowed per day for various food groups including vegetables, fruit, milk, rice, meat, fat, and sugar. A sample menu is then provided that divides the daily exchanges and portions across breakfast, lunch, dinner, and three snacks.
This individualized meal plan provides a 1600 calorie daily diet divided into meals and snacks. It specifies the number of exchanges allowed per day for various food groups including vegetables, fruit, milk, rice, meat, fat, and sugar. A sample menu is then provided that divides the daily exchanges and portions across breakfast, lunch, dinner, and three snacks.
This individualized meal plan provides a 1600 calorie daily diet divided into meals and snacks. It specifies the number of exchanges allowed per day for various food groups including vegetables, fruit, milk, rice, meat, fat, and sugar. A sample menu is then provided that divides the daily exchanges and portions across breakfast, lunch, dinner, and three snacks.
This individualized meal plan provides a 1600 calorie daily diet divided into meals and snacks. It specifies the number of exchanges allowed per day for various food groups including vegetables, fruit, milk, rice, meat, fat, and sugar. A sample menu is then provided that divides the daily exchanges and portions across breakfast, lunch, dinner, and three snacks.
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1of 3
Sample Meal Plan
D/x – 1600 kcal; 235 g CHO; 60 g CHON; 45 g Fat
Total food for the Day:
Vegetable A – 2 exchanges Sugar – 8 exchanges
Vegetable B – 1 exchange Rice – 6 exchanges Fruit – 4 exchanges Meat & Fish – 5 exchanges Milk – 1 exchange Fat – 4 exchanges
Food Exchanges No. of Sample Menu Approximate Size per
Exchanges Serving Breakfast Rice or substitute 1 Pan de monay 1 piece Meat, fish or substitute 1 Scramble chicken 1 piece egg Fat 1 Canola oil 1 teaspoon Milk (low-fat) ½ Diluted Alaska low 2 level tablespoons in 1 fat powdered milk cup water Sugar 2 White sugar 2 teaspoons Water Water ½ glass (240 mL) AM Snack Rice or substitute 1 Oatmeal ½ cup Sugar 2 White sugar 2 teaspoons Fruit 1 Lakatan 1 piece Water Water ½ glass ( 240 mL) Lunch Rice or substitute 1 Boiled rice ½ cup Meat, fish or substitute 1 Pinangat na 1 piece (14x3 ½ cm) galunggong Vegetable A 1 Ginisang kalabasa 1 cup cooked Vegetable B 1 at mustasa Fruit 1 Melon 1 slice (12x10x3 cm) Fat 1 Canola oil 1 teaspoon Water Water ½ glass (240 mL) PM snack Fruit 1 Guyabano 1 slice (8x6x2 cm) Rice or substitute 1 Pan de monay 1 piece (10x9x4 cm) Meat, fish or substitute 1 Tuna spread, 2 tablespoons canned Fat 1 Fresh avocado ½ of 12x7 cm ( 1 cup ) shake Sugar 2 Condensed milk 2 teaspoons Water Wáter ½ glass (240 mL) Dinner Rice or substitute 1 Boiled rice ½ cup Meat, fish or substitute 2 Tinolang Chicken 1 slice (matchbox size) laman and chicken 1 medium size wings Vegetable A 1 Sayote ½ cup cooked Fat 1 Canola oil for 1 teaspoon sautéing Fruit 1 Ripe mango 1 slice (12x7 cm) Water Water ½ glass (240 mL) Bed-time Snack Rice, or substitute 1 Mamon tostado 3 pieces Milk ½ Diluted Alaska low 2 level tablespoons in 1 fat powdered milk cup water Sugar 2 White sugar 2 teaspoons Individualized Meal Plan
Recommended total calories/day: 1600
Food Household Breakfast Lunch Supper SNACKS
Items Measure/day AM PM BEDTIME VEG A 1cup cooked 1 cup ½ cup VEG B ½ cup ginisang cooked cooked kalabasa sayote at mustasa FRUIT 4 servings 1 slice 1 slice 1 piece 1 slice melon ripe lakatan guyabano mango MILK 1 serving 2 tbsp. of 2 tbsp. of (4 tbsp. Alaska low Alaska powdered fat milk low fat milk or 2 diluted in 1 milk cups) cup water diluted in 1 cup water RICE 6 servings 1 piece pan ½ cup ½ cup ½ cup 1 piece 3 pieces de monay boiled boiled oatmeal pan de mamon rice rice monay tostado MEAT 5 servings 1 piece 1 piece 1 slice 2 tbsp. scramble pinangat of tuna chicken na chicken spread egg galunggo laman ng and 1 medium size chicken wings in tinolang manok FAT 4 teaspoons 1 teaspoon 1 tsp. 1 tsp. 1 cup canola oil canola oil canola avocado oil shake SUGAR 8 teaspoons 2 tsp. white 2 tsp. white 2 tsp. 2 tsp. sugar sugar condensed white milk sugar Water ½ glass of ½ glass ½ glass ½ glass of ½ glass of water of water of water water water