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Kris Gethin's DTP: 4 Weeks to

Maximum Muscle
DTP stands for Dramatic Transformation Principle. It's an all-out
combination of rep schemes, weights, and advanced workout
techniques that will radically alter your physique. Give Kris four
weeks, and he'll give you unreal muscle.

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Duration Workouts Per Week

4 Week(s) 7 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
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All the intensity. A fraction of the time.

4 Weeks of Insane Workouts

4 workouts per week / 30-60 min. workouts

Unbelievable transformations are Kris Gethin's specialty. In this

program, you'll lift four days per week with cardio days between
each weight session. DTP follows a unique pyramid protocol where
you'll only be doing 1-2 exercises for each muscle group or body
part, but for perhaps hundreds of reps across multiple sets. There's
nothing in the world like it.
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Week 1 View Full Calendar

Day 1 Legs, Upper Abs

More
Day 2than a workout plan. With this plan you also receive:
Cardio

Day 3 Chest, Back

Day 4 Cardio
 Day 5 Arms, Lower Abs

Day 6 Cardio
Expert Instruction
Muscle growth secrets from Kris Gethin
Day 7 Shoulders, Upper Traps
Crush every DTP training session with Kris' tips and tricks. With
five videos and comprehensive training guides, you'll hit the gym
with vision and focus every day, and crush it in true Gethin style.
Week Get
2 growing!

Day 1 Legs, Upper Abs

Day 2 Cardio

Day 3 Chest, Back

Day 4 Cardio
Nutrition and Supplement Plan
Day 5 Muscles
Arms,are built in the kitchen
Lower Abs
DTP's nutrition plan, supplement program, and training schedule
Day 6 are all engineered to work together synergistically. Control your
Cardio
circumstances, control your nutrition, and control your results!
Day 7 Shoulders, Upper Traps

Week 3
Meet the Coach
Day 1 KrisLegs,
GethinUpper Abs

Kris is a writer and photographer, and periodically provides

Day 2 Bodybuilding.com
Cardio with articles and pictorial features.
Chat
Day 3 Chest,
View BackProfile
Coach
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Day 1 Legs, Upper Abs

Go Mobile!
You’ll be able to track your workouts, nail
Day 2 Cardio your nutrition plan, stock up on supps, and
get fit on the go.
Day 3 Chest, Back

Day 4 Cardio
 Day 5 Arms, Lower Abs

Day 6 Cardio

Day 7 Shoulders, Upper Traps

Week 2

Day 1 Legs, Upper Abs

Day 2 Cardio

Day 3 Chest, Back

Day 4 Cardio Success Stories

SEE WHAT OTHERS HAVE ACHIEVED
Day 5 Arms, Lower Abs
Four Weeks to Maximum Muscle has
already changed thousands of lives.
Day 6 Cardio Here's what those who followed it have
to say.
Day 7 Shoulders, Upper Traps

erickildal's- transformation
erickildal
brokaza's transformation

Week 3
Finished the program and had a great This four weeks of DTP have been very
ts like hell some days, but I time. Every workout I added 5 pounds to intense. It hurts like hell some days, but I
Day 1 Legs, Upper Abs
every set, so adding 20 pounds to most made it and loved it.
Day 2 Cardioof the exercises in 4 weeks is impressive
to me.
Chat
Day 3 Chest, Back
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Week 2
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